Read labels carefully as products are often made to deceive you. One such example is thinking that all brown grain products are whole grain products. Brown dyes and additives can give foods the appearance of whole grain. Check it out to make sure it’s actually whole grain….unless you like brown dye. They recommend to...
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Archive for May, 2010
Nutrition Tip May 6, 2010
Fueled By Falafel
So you might not think there is a connection to cycling with this one….but by the time I’m done with my story on falafel, I will get to the part where it has aided in making me a stronger and healthier cyclist. I’m not quite a full out vegetarian just yet….but I’m getting there....
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Look Who’s Loving the Bike – May
As you know, at the top of each month we like to feature stories and memories of why people are loving the bike. Please take a look at our May lovers…..feel free to submit yours to us at any time (Don’t be shy – Send them here). Louise Neal – Darlington, UK “I am...
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Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips