Archive for July, 2010

Whole Grains Whole grains and whole grain products contain some valuable antioxidants that aren’t found in fruits and vegetables.  They also contain B vitamins as well as Vitamin E, Magnesium, Iron, and Fibre. So how do you get them?  Using whole wheat flour in your recipes is one way.  You can also look for...
Read more »

I remember the day very well.  It was just over a year ago, June 23rd 2009.  I was in our bedroom and my wife was lying down on the bed….out of nowhere she says, “Darryl, I’m pregnant”.  My heart immediately sunk…..Child Number 3 was on the way.  We hadn’t planned this, so I was...
Read more »

We’re giving away $100 just for entering the Michelin Bicycle, Mountain Bike Contest And the winner is: Hi, Amanda here. So, I had a really tough time choosing a winner.  I had fun reading all the posts, and I want everyone to win!! Ultimately, I had to pick just one winner.  Since I’m such...
Read more »

If you would have asked me at the beginning of this riding season to explain the type of cyclist I am, I would have said I’m a spinner who spends quite a bit of time in the small ring.  In fact, that is exactly what I told Victor from Bicycle Lab when he did...
Read more »

Agave Nectar and Stevia There are a lot of great ways to sweeten things up, and two that I’d like to mention are Agave Nectar and Stevia. Agave is often advertised as a safe and nutritious alternative that can be consumed by anyone, especially diabetics, without the potential side-effects suffered from consuming sugar cane,...
Read more »

Two more days until the riders reach Paris and the Champs-Élysées.  Tomorrow’s time trial could very well determine who will wear the yellow jersey, and I’m really hoping it is Schleck and not Contador….but it’s kind of a long shot.  Here is my recap of this last week of racing and I look forward...
Read more »

We are very honored to have Kelli Jennings, registered dietitian (RD) guest posting today.  I wish I had even half the nutrition knowledge she has.  Kelli’s post contains valuable information that all cyclists and athletes should be aware of. Like many athletes, you may have found yourself reading the ingredients of your favorite sports drink...
Read more »

In a lot of my recent posts, I seem to be touching on the fact that when I’m out on my bike it’s the only break my mind gets during the day.  I’ll be running off in a thousand different directions and trying to juggle about 87 things all at the same time, so...
Read more »

One of our Loving the Bike friends, @myrnacgmibus recently suggested that we do a post on good cycling stretches.  She told me that she doesn’t really know when to stretch or what stretches to do. So this post is for you, Myrna and I hope there are others out there that can benefit from...
Read more »

Whole Foods We’re of an age where the foods available to us are becoming more and more instant, in that they are broken down so that we can cook them, prepare them, and consume them as fast as possible.  Although there is a nice surge of Organic and Whole foods being the popular choice,...
Read more »

Well, we’ve only got 8 stages left in what’s sure to go down as another amazing Tour de France. There has been a lot of great racing and stories taking place over the first two weeks and I’m sure there will be more excitement in the days to come. I have to say that...
Read more »

Yesterday morning, I set out for a nice 80km ride to a little town called Vonda.  It was a beautiful sunny day, and even the wind wasn’t as breezy as it has been lately.  I always enjoy the last 10kms into Vonda because it’s an old country road with great views.  I’ve never ridden...
Read more »