I grew up in a family where one of the mantras was: There is always a give and take…for everything you gain, there is something you have to give up. Being a guy who has had his fair share of change in his life, this phrase seems to flash across my mind quite...
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Archive for October, 2010
The Old Give and Take
Nutrition Tip October 9 2010
Cramping?…There May Be Something to These Folk Remedies The following tips are considered folk remedies, but I wanted to include them as they may be worth giving a shot. Mustard: For years coaches have given mustard to their athletes with leg cramps. Cramps are sometimes caused by a deficiency in acetylcholine, the neurotransmitter that...
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Does a More Expensive Bike Make a Better Cyclist?
You’re out riding, and you see a guy (or girl) on a pimped out $6,000 road bike….what’s the first thing that goes through your head? Probably a few different things (and feel free to let me know what those things are with a comment below), but one possible thought is “man, this person must...
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The Destressinator 3000 inator
A bike is definitely more than just a bike. This week, I realized once again that many times it also acts like a “Destressinator 3000-inator”. A few times in the past I have blogged about how being on the bike is often my only escape from the insanely busy and fast paced life...
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Welcome to Austin

If you didn’t already know….I’m in Austin right now. Yeah, Austin, Texas – The state capital that prides itself on being far from ordinary. In fact, they celebrate being “weird.” Austin is a hot spot for creativity and embraces its community of musicians, artists, entrepreneurs and progressive thinkers. It’s home to a singer named Willie, a...
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Nutrition Tip October 2 2010
Ten Things to Consider When Eating Out 1) If possible, check out the restaurant’s nutritional guide online prior to going out. 2) Avoid most appetizers – they are usually refined grains (bread bowls, chips & salsa) or fried. If others in your party are ordering an appetizer, consider getting a salad or broth soup for...
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Look Who’s Loving the Bike – October

As you know, at the top of each month we like to feature the amazing stories and memories of people who are loving the bike. Please take a look at what our October lovers have to say. We’d love to hear from you as well….feel free to submit your “Look Who’s Loving the Bike” story...
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