We’ve all heard of the Leadville 100, right? Well if you haven’t, here is how the organizers like to describe it: This is it. The race of all races. One hundred miles across the high-altitude, extreme terrain of the Colorado Rockies. Created for only the most determined athletes. Starting at 10,152 feet and climbing...
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In a follow-up to yesterday’s Beanitos Review, we’ve got a Loving the BITE dip to go right along with those tasty chip. And not just any dip, but one that will help us cycle stronger and stay healthy. This week, tomato growers will rejoice with a salsa recipe that can be canned and enjoyed...
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I came across Beanitos due to the fact that my friend @BeanitosApril works over there. She gave my family some samples and we felt they were one super awesome healthy (ish) snack. So to find out exactly how good and healthy they actually were, I had April send some to our Loving the Bike...
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As we head towards the World Championships, which historically signifies the entry into the European winter and the slowing of professional UCI racing, I felt we should reflect on what an awesome season it’s been… for British riders & teams. Your favourite cycling magazine will have full season reviews in the coming weeks and...
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Never let the fear of striking out keep you from playing the game. That line comes from a movie called “Cinderella Story”, which my Daughter Kassi used to watch all the time. It’s been a while since she watched it, but that quote has always sort of just stuck with me. Sometimes our fears...
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One of the most popular fears I’ve seen from cyclists is the fear of riding out on busy roads. I’ve seen tweets, received e-mails, and had people mention this following our Cycling 360 podcast on Fear. It’s a valid concern and unfortunately it is something that keeps some people from riding their bikes. So...
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I love this spice. Most anytime I cook, no matter what I’m cooking, I’m tempted to start shaking it in. And not with the little holes on the top of the spice container. Nope. I use the big gaping spoon-insert one. Maybe I lack creativity and culinary know-how. But you can’t argue with delicious...
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We’re back with another segment in our “Let’s Talk” series of posts and this time around we’re talking about how you’d explain what it’s like to ride a bike to someone who’s never seen or ridden a bike in their lives. I’ve really been loving the response and comments we get from all of...
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As the #bikeschool Twitter session is growing stronger and stronger we are gaining new students every week, which made me remember about our beloved Yearbook. If you are new to class you may not realise there is a wealth of information on your fellow classmates here at LovingTheBike.com. So please read through all the...
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Last week’s Make it Happen Monday post was all about Living Simply in a not so simple Society and it sure did generate a lot of great feedback. Some people left comments on the post, but a few others e-mailed me with fantastic personal feelings and their craving for a more simple life. After...
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David Buscarello – New York, NY “As a kid I rode everywhere in the neighborhood all day every day when weather permitted. Later I delivered newspapers by bike, full set of baskets on my Raleigh Sports 3 speed. Later on got the Raleigh Grand Prix, that was my mode of transport as a teen...
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Corn Syrup and Sweeteners Question: Hi Kelli, I like to sweeten my tea and things like oatmeal with something to help make it taste better to me. I had been using a little corn syrup but have read a lot of negative things on it. Can you help me out on what is best...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean ”lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips
