Archive for July, 2013

Loving the BITE: Festive Burger Toppings and Tips

July 4, 2013
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Loving the BITE: Festive Burger Toppings and Tips

It’s a Holiday weekend for many Loving the Bike readers, so I’ll keep it light, festive, and fun this week (of course, cycling nutrition is fun ever week, right?).  When it comes to food and the 4th of July, I think about the grill, and I think about burgers. I am a meat-eater, including...
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Posted in Loving the "Bite" Recipes | No Comments »

Every Water Bottle Tells a Story

July 3, 2013
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Every Water Bottle Tells a Story

How deep is the connection to your cycling water bottle?  I don’t know about you, but I seem to have a story or something that comes to mind for every single one of my bottles. Other than the bike itself, the bottle is generally one thing that always comes along with you on a...
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Posted in Uncategorized | 5 Comments »

The Anatomy of Chris Froome

July 2, 2013
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The Anatomy of Chris Froome

There’s a lot of people picking Chris Froome as this year’s Tour de France champion….and I personally feel he’s got a great shot at it. We all know that anything can happen in the Tour, so we’ll see what happens….but for now, here’s a graphical look at what makes up Chris Froome.
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Tour de France – Red, White and Blue…and Green…and Pink

July 2, 2013
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Tour de France – Red, White and Blue…and Green…and Pink

The Pro peloton are usually a colourful bunch and this years Tour de France is no different. But who needs to take some advice from Europe’s fashion capitals and who are the trend setters?   The ‘A Gé Deux Erre‘ name has been a part of the peloton since 1992 and previously had a...
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Posted in Pro Cycling | 2 Comments »

Let’s Talk About Getting Outside Your Comfort Zone

July 1, 2013
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Let’s Talk About Getting Outside Your Comfort Zone

For this “Let’s Talk” feature, we want you to build the post with you comments on the topic of getting outside your comfort zone…on and off the bike. We always hear about getting out of your comfort zone and how it can make for a radiant life….but what are you doing to make sure...
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Posted in Let's Talk........., Video Blog | 2 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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