Archive for June, 2014

Respect the Chain

June 30, 2014
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Respect the Chain

The chain is arguably the most important part of any bike.  Tubes and tires can easily be patched or fixed while riding.  Broken spokes still allow you to get back home.  Busted cables might make things a little difficult, but you’re still able to ride.  But break or damage a chain while on the...
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Posted in Make it Happen Mondays | 2 Comments »

Shakedown Cruise: The Peugeot (Part 2)

June 27, 2014
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Shakedown Cruise: The Peugeot (Part 2)

The build was finally complete and all that was left was the shakedown cruise. I carried her down my front stairs and the fresh tires hit the pavement for the first time. Throwing my leg over, I immediately felt the difference in this bike compared to my others. Nothing bad. Just….different. I was wearing jeans, because...
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Posted in Photos, Uncategorized | 5 Comments »

Knights of Mo’Bay has World Cup National Jerseys and More

June 26, 2014
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Knights of Mo’Bay has World Cup National Jerseys and More

One of our awesome Loving the Bike sponsors is a company called Knights of Mo’Bay.  We wanted to provide more information about who they are and what they do, so I asked Royston to fill us in. Knights of Mo’Bay Cycling Apparel - by Royston Taylor We actually do have a fair number of...
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Posted in Uncategorized | No Comments »

Loving the BITE: Best Ever 10-Minute Fresh Salsa

June 26, 2014
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Loving the BITE: Best Ever 10-Minute Fresh Salsa

I have a serious case of writer’s block.  Actually, I have a serious case of poison ivy from a recent trail run (which is why I should just stay on my bike).  I barely skirted the side of the trail to let an oncoming mountain biker get by.  It’s bad.  Not just a rash,...
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Posted in Loving the "Bite" Recipes | 1 Comment »

7000 km Bike and Bass Tour

June 25, 2014
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7000 km Bike and Bass Tour

“The bike and bass tour is an attempt to travel the globe with my bike and my bass guitar – I want to share the joy of life and passion for music.” My friend, Felipe Gomez from The Bass Invaders, embarks on his second Bike and Bass Tour on July 1, 2014.  With only...
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Posted in Guest Post | 1 Comment »

Loving the Bike TV: Dress For Yourself

June 25, 2014
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Forget about dressing for success….dress for yourself.  Image and clothing is something I’ve felt very strongly about for as long as I can remember, so I’m excited to share my viewpoint on this one with you. Anyone can dress themselves up, so I’ll never judge a person based on what they’re wearing.  In fact,...
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Posted in Loving the Bike TV | 4 Comments »

Goodfluence Bicycle Tour – Week 3

June 24, 2014
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Goodfluence Bicycle Tour – Week 3

My friend, Rob Greenfield amazes me in so many ways and I never get tired of the inspiration and motivation he provides me.  I don’t know about you, but sometimes when I see a person that’s doing fantastic things for their community or the world….I wonder if they’re really authentic.  Well, I’ve known Rob...
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Posted in Uncategorized | 1 Comment »

Will Immersive Fitness Revolutionize the Fitness Industry?

June 24, 2014
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Group fitness and indoor cycling may not be my kind of thing, but I know there are a lot of people who move their bodies solely because this option is available to them. But watch out, the indoor fitness class industry is about to get rocked with Immersive Fitness. I’m not sure if I’ve...
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Posted in Uncategorized | Comments Off

Leaving on a Jet Plane

June 24, 2014
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Leaving on a Jet Plane

Bonjour mes amis! I’m…if the blog scheduling is working correctly…now in France! Land of wine, cheese, chocolate and bicycles. It figures I’m in France during the wrong month. Someday I’ll get to see le Tour in person, but it’s not to be on this trip. One of the hardest things for me to deal with...
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Posted in Guest Post | 1 Comment »

Strava Attack

June 23, 2014
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Strava Attack

Nothing can motivate a cyclist like a little friendly competition, and Strava definitely provides the framework to create challenges.  Although I’ve had a Strava account since they first started up, I wouldn’t consider myself a Stravaholic like several cyclists around the world.  But the other night I fell asleep thinking about a few of...
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Posted in Make it Happen Mondays, Uncategorized | 2 Comments »

Singletracks Pro Membership Giveaway

June 21, 2014
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Singletracks Pro Membership Giveaway

Hey mountain bike fans, this one is for you.  Recently, singletracks.com added a pro feature to their website and because they are good friends of ours, we wanted to share the news and give away a couple memberships. What exactly does the pro membership give you?  Well, access to the world’s largest mountain bike...
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Posted in Contests | 8 Comments »

A Labor of Love: The Peugeot (Part 1)

June 20, 2014
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A Labor of Love: The Peugeot (Part 1)

It was January, 2012, when I found this frame and fork at the Madison Bike Swap. And what a bargain it was: $10 for the frame; another $3 for the fork. She was pretty dirty and there were a few marks on the frame, but I could see past that. She had good bones....
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Posted in Photos, Uncategorized | 10 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

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Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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