Archive for January, 2017

Loving the BITE: My Day in Food & 2017 Goals

January 26, 2017
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Loving the BITE: My Day in Food & 2017 Goals

As a sports nutritionist and registered dietitian for over 15 years now, I’m often asked about my own food habits, both in daily nutrition and training. I’ve never actually laid it all out for readers, but after also being asked about this and my own 2017 athletic goals recently by several clients & readers,...
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Loving the BITE: 5 Favorites for Recovery Nutrition

January 19, 2017
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Loving the BITE: 5 Favorites for Recovery Nutrition

When it comes to recovery, I am all-in. I use a recovery “snack,” after any ride or training that’s harder than “easy,” and I do my best to consume it right away…which means ease of preparation, and having it ready ahead of time are key. Here are my favorites, and the components of basic...
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Loving the BITE: Fast Veggies for Light at Night Eating

January 12, 2017
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Loving the BITE: Fast Veggies for Light at Night Eating

“Quick, get the loads of vegetables we need for dinner.” If I know you at all, and I think I do (wink), this is what you’re saying, or at least thinking while making dinner. Am I right? We’ll just assume I am. In my usual rush to get dinner on the table for six...
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Loving the BITE: Morning Kick-Start Acai Bowl

January 5, 2017
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Loving the BITE: Morning Kick-Start Acai Bowl

Are super foods actually super? Or are they just a marketing ploy that exaggerates food health properties to get you to shell out big bucks for ordinary foods? Is there anything great in them for cyclists? Yes and yes and yes. This week, we’re gonna tackle superfoods. The truth, the myths, and the marketing....
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Great UK Destinations for Cycling Vacations and Holidays

January 3, 2017
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Great UK Destinations for Cycling Vacations and Holidays

North Wales North Wales in the UK, is a popular destination with holidaymakers from across the UK. With the Lonely Planet awarding it 4th place for Best in Travel 2017 – Top Regions, it is popular with hikers, mountaineers, cyclists and families – it’s a bit like a huge adventure play ground with stunning...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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