Bored with the same-old out-of-new-ideas dinner? Let’s liven it up with a meal that’s company-worthy, compliments-guaranteed, and a change of pace from the usual grilled chicken. Even better, it’s sure to benefit your heart, your arteries, your lungs, and your energy production – basically everything you need besides a bamboo bike to ride better, right...
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Archive for February, 2017
Loving the BITE: Cashew Chicken For Light at Night Eating
Loving the BITE: Gimme Some Lovin’ Chocolate Cake

Right now, I’m needing a hug. Literally, just days after I wrote out my 2017 goals, I completely tore my ACL and MCL backcountry skiing, and my goals are no more. Or at least, not right now. The last weekend in January I was having a great time skiing above Vail from the Polar...
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Cold Cycling Re-entry

As you may or may not know, this is the first time in like six years that I haven’t had a year round summer. Although the Comox Valley is one of the few places in Canada where you’re usually able to road bike all year, it still gets quite cold. Plus this winter the...
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Learning to Like the Trainer

You noticed I said like there…..definitely not love. This has been my first cycling off season in six year as I’ve been always living somewhere with great weather all year long. But now I’m living in the beautiful and incredible, Comox Valley…..but winter exists here. Most years, there really isn’t much of a real...
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