Archive for October, 2017

Loving the BITE: Honey Applesauce for Whole-Food Fuel

October 26, 2017
By
Loving the BITE: Honey Applesauce for Whole-Food Fuel

It’s officially apple season! And, if you’re looking for a delicious, easy way to use your harvest or farmer’s market deals, look no further than applesauce. This week, we’ll make it with honey (a great fuel for cyclists!) and use it at pre-training fuel. It also works well on the bike, with breakfast over...
Read more »

Posted in Uncategorized | Comments Off on Loving the BITE: Honey Applesauce for Whole-Food Fuel

Everysight Announces Price and Launch Details for Raptor AR Smartglasses

October 24, 2017
By
Everysight Announces Price and Launch Details for Raptor AR Smartglasses

I’ve written about the upcoming launch of Everysight’s Raptor Smartglasses a couple of times already, and if they have caught your attention like they have mine….then you’ll be interested in knowing these details. Augmented Reality is one of the new buzz words for electronics, and thanks to Everysmart it’s already part of cycling.  By...
Read more »

Posted in Product Reviews | Comments Off on Everysight Announces Price and Launch Details for Raptor AR Smartglasses

Isaac Manning on Loving His Bike and Saving Lives

October 13, 2017
By
Isaac Manning on Loving His Bike and Saving Lives

Isaac Manning on Loving His Bike and Saving Lives By Terri Stearman and Candice Holdorf Isaac Manning credits cycling with saving his life, and he’s now using his love of the bike to save others. Mr. Manning was initially a runner—a sport that kept him healthy both mentally and physically for 15 years. “Endorphins...
Read more »

Posted in Guest Post | Comments Off on Isaac Manning on Loving His Bike and Saving Lives

Transporting Your Bike by Car: Options and Limitations

October 13, 2017
By
Transporting Your Bike by Car: Options and Limitations

Bringing your bike with you when on a road trip means more of exciting destinations awaiting you down the road. However, unless you’ve got an estate car, it’s not so easy to stuff your bike into your vehicle. It’s because cars are usually invented without bikes in mind. Luckily, there are other ‘outside’ bicycle-carrying...
Read more »

Posted in Cycling Travel | Comments Off on Transporting Your Bike by Car: Options and Limitations

Update From Everysight’s Augmented Reality Cycling Smartglasses

October 9, 2017
By
Update From Everysight’s Augmented Reality Cycling Smartglasses

A while back I wrote about how Everysight’s new product had caught my attention.  Well, this augmented reality smartglass company continues moving forward and just recently teamed up with Chris McCormack…..a professional ironman champion known as “The World’s Fittest Athlete”. In my opinion, augmented reality is the newest cool buzzword in the world of technology.  You...
Read more »

Posted in Product Reviews | Comments Off on Update From Everysight’s Augmented Reality Cycling Smartglasses

Calendar

    October 2017
    M T W T F S S
     1
    2345678
    9101112131415
    16171819202122
    23242526272829
    3031  

Archives

Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips