Archive for February, 2019

Tips On How To Choose The Best Lights For Your Bike When Riding In The City

February 14, 2019
Tips On How To Choose The Best Lights For Your Bike When Riding In The City

Riding at night is not only difficult but dangerous. That is because you might not be able to see the road or the pedestrians ahead of you. The same case applies to those who are using the same road as you, including the motorists who will not have a better visual of you or...
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Custom Stickers for your Bike, Helmet, or Anything

February 11, 2019
Custom Stickers for your Bike, Helmet, or Anything

I love custom branding everything and anything I can. I’m lucky enough to currently have four custom cycling kits for businesses or websites that I’ve been a part of, but getting stickers and labels is a much simpler way to show off your brand. A few weeks ago, I was approached by about...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.


Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to

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