Simple Ways To Get Back In The Saddle After an Injury

12
Jul
2017

Even if you take all of the right safety precautions and you’re as careful in the saddle as possible, there’s always a chance that you’re going to end up in a some kind of accident. This is something that anyone who’s really loving the bike is going to have to come to terms with. Of course, not all accidents are made equal. Sometimes you skid on a patch of wet ground, and you end up grazing your knee, sometimes you end up falling and breaking a bone. When you’ve gone through an accident that leaves you needing a long time to recover, it can be tough to think about getting back on two wheels again. Of course, the last thing that you want is for anything to come between you and your bike, so here are a few things that you can do to get back in the saddle after an accident.

A static bike

One of the things that can often make it incredibly difficult to get back in the saddle is the sheer amount of time that you end up having to spend away from your bike. Even if you could technically keep riding, it’s generally recommended for you to wait until you’re fully healed. That’s where static bikes come in incredibly handy. You can keep your fitness levels up and hold onto the feeling of the pedals under your feet in total safety. Sure it’s not really the same, but it’s better than sitting around doing nothing. A lot of stationary bikes are surprisingly affordable too, check out this Sunny Spin Bike review to see the kind of high-quality bike you can get without breaking the bank. Not only that but a stationary bike is great for those days where the weather is just too awful to go out in at all.

Start slow

Once the time comes to get back on your bike, you should make sure that you’re starting slow. Trying to jump right back to where you were is never a good idea. Even if you’re feeling totally confident in your abilities, you’ve still had to take a break for a potentially long time. Rather than hitting the high-speed slopes straight away, take the time to cycle round the block at low speed for a while. Until you feel like you’re completely confident with that, don’t try anything more significant. Then you can start getting out onto the roads and heading onto the rougher terrain. The key is to build things up slowly so that you don’t end up getting into any trouble.

Cycle with a friend

If you’re really feeling nervous about going out on your bike after a long hiatus then why not take someone out with you. One of the nicest things about cycling is the sense of community and togetherness that often comes with it. So why not use that to help you get some of your confidence back? Go out with a friend so that they can support you and that you can slowly build up the confidence that you lost being forced away from your bike for so long. You’ll be heading down hills at high-speed before you know it.

Picture Taken From Pexels

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Jul
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2017
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May
2017
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Apr
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2017
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

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Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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