Comments on: Kelli http://lovingthebike.com Tue, 18 Jun 2013 18:59:00 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Dave http://lovingthebike.com/about/kelli/comment-page-1#comment-13663 Dave Tue, 11 Jun 2013 02:27:00 +0000 http://lovingthebike.com/?page_id=2017#comment-13663 Kelli,
I’ve been gobbling up Cycling 360 podcasts, like crazy and I really enjoy the segments that have you talking about nutrition. I’m a novice cyclist with big ideas, but very little time and structure. (I have a wife, 3 sons, FT job, etc…no pity party though!) So my question for you is this:
How should I eat/drink for recovery after a hard ride on the rollers when it is 9:30 – 10 PM?
This is the only “reliable” time I have to ride with any intensity and duration. I’ve read some of your posts about not eating late at night…but I want my efforts on the bike to be rewarded with better fitness, so I need a little help.

Thanks!

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