Author Archive

That’s Ok.

October 28, 2014
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That’s Ok.

I haven’t seriously ridden a bike in three weeks, and that’s ok. By seriously ridden I mean riding with the intention of getting a workout, and not just trying to survive. I rode on Sunday, but wasn’t feeling well so I made it 25 miles before calling it quits. I thought about riding during...
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Hitting the Deck

October 14, 2014
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Hitting the Deck

I hit the deck today. It was a ridiculous crash, but it still bloody hurt. In the end I have a bruise and scrapes on my hip, sidewalk rash on shin and elbows and in general my whole right side is not happy. I was walking the dog. Well, kinda. I hate walking the...
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N + 1

October 7, 2014
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N + 1

Ask any cyclist, and they will understand the uniquely cycling-specific principle of N + 1. If you’re one of them triathlete types, or stumbled across cycling one day, N + 1 is the principle of having the appropriate number of bicycles. N is the number of bikes you have now, and + 1 is...
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The Descent

September 30, 2014
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The Descent

On this morning’s hammerfest, between feeling like I was going to be sick or pass out, I thought about how well, or not, I’m doing on the bike. When I first started riding with these guys, I could barely stay with them for a kilometer before I was spat out the back. Now I...
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Penang Hill

September 23, 2014
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Penang Hill

Penang Hill is the largest mountain on the island, and at 2,411 feet is nothing to sneeze at. There’s a community at the top with restaurants and various touristy things, and a road that goes all the way up, but only those who live on the mountain are allowed to drive up. This is...
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Posted in Uncategorized | 3 Comments »

Cycling the Malaysia Interstate: Support and Hotels

September 16, 2014
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Cycling the Malaysia Interstate: Support and Hotels

Last week I wrote up my experience riding Interstate, a three-day, 525 km ride in Malaysia. During the event I spent a good chunk riding, and slightly more time in the van doing support for other riders. Having done support for an ultracyclist, I was familiar with how it should work, and how important...
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Riding Interstate

September 9, 2014
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Riding Interstate

As I mentioned last week, after doing the Interstate event I was exhausted, and not quite ready to process how the three days of riding unfolded. I was finally able to sit and write my account of the weekend. Day 1: Kota Damansara – Fraser Hill The first day of Interstate found me ambivalent...
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Interstate at a Glance

September 2, 2014
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Interstate at a Glance

Riding in Malaysia is an amazing thing. If you’re a serious cyclist and can ever make it out this way, please do. The possible terrain you can ride in a single day can’t be topped, between high mountain climbs, miles of fast downhills and ocean side flats, you’ll never for want of a better...
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Readying for Interstate

August 26, 2014
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Readying for Interstate

This weekend is the Interstate ride, a three-day, 500km event through areas of mainland Malaysia. The first day we’re starting near Kuala Lumpur and riding up Fraser Hill. The second takes us into the Cameron Highlands, and the last day is downhill towards the ocean. It sells out quickly so you need to jump...
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My Ideal Commuter

August 19, 2014
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My Ideal Commuter

When I was in Munich recently I noticed something out of the ordinary for the US and Malaysia: everyone rode bikes. Sure there were lots of cars, too (mostly BMWs, Audis and Mercedes) but for many people the bike seemed to be primary transport. Munich is definitely a pedestrian and cyclist-friendly city. The sidewalks/bike...
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No Time to Ride

August 12, 2014
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No Time to Ride

While I was home in the US I had lots of lofty goals for riding. I was going to go out on a bunch of my old routes, do a couple of centuries and help out my teammates at some races. I did just about none of these. I was able to get out...
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Posted in Uncategorized | 1 Comment »

Adjusting Your Reach

August 5, 2014
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Adjusting Your Reach

Last week, instead of writing this post on dealing with a bike that is off, I wanted to convey my thought processes as I ride such a bike. The bike I ride while I’m back in the US is the first new road bike I ever got, a 2002 Trek 1000. It was my...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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