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Three Perfect Outdoor Activity Ideas For Families This Spring

March 1, 2021
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It may be hard to believe but spring is finally here, and we can start to look forward to getting outside and getting some fresh air and exercise in the months. It’s been a long, cold, wet winter that has challenged all of us, but as the weather changes and we look towards happier,...
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Posted in Motivation | 1 Comment »

7 Natural Ways to Boost Muscle Recovery

February 12, 2021
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Many cyclists use the off season to build muscle, or weight training might be a part of your year round activity.  Either way, muscle recovery in very important. Educating yourself about exercise is key before you get into an effective workout routine. Doing your research will allow you to set goals and learn what...
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Posted in Stretching and Conditioning | No Comments »

Is it Worth it to Bet on The Giro d’Italia

February 12, 2021
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The Giro d’Italia has attracted the most experienced and successful cycling bettors over the years. But let’s find out if the Giro d’Italia is worth the bet or not. Each year, cyclists worldwide prepare for the Giro d’Italia, a multi-stage race that starts in Italy and passes through nearby countries. The Giro is an...
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Posted in Pro Cycling | No Comments »

How to Care for Yourself After a Bicycle Injury

February 12, 2021
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A bicycle injury can leave you in a lot of pain with difficulty moving, which is pretty awful, especially for those who enjoy the wind in their hair while riding down clear paths. The best thing you can do in this situation is taken as good care of yourself as possible, and here is...
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Posted in Cycling Tips and Information | No Comments »

5 Benefits of Getting Back On Your Bike

February 2, 2021
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5 Benefits of Getting Back On Your Bike

In the midst of the coronavirus (COVID-19) pandemic, if you wanted to find yourself a bicycle to spend some much needed time outdoors, you were likely out of luck. Millions of new and old riders have taken advantage of the massive slow-down in life to get back on the road. Cycling is a great...
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Posted in Cycling Tips and Information | No Comments »

Essential Skills Road Bikers Need to Master

February 2, 2021
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Whether you are a newbie to road biking or you go out on a semi-regular basis, there are a few skills that you need to master to ensure that you have an enjoyable and safe ride each and every time. So, whether you are looking for some detailed guidance or just one or two...
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Posted in Cycling Tips and Information | No Comments »

Top 8 Websites Bicycle Lovers Need to Know

January 25, 2021
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Top 8 Websites Bicycle Lovers Need to Know

Whether you are new to biking and looking for tips on how to select a bike, or you are looking for new routes for your weekend rides you can find pretty much anything on cycling websites and blogs. Browsing the internet, you can find out about cool new accessories, read bike reviews, find events...
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Posted in Cycling Tips and Information | No Comments »

Cycle Safety: The Cardinal Rules of Road Riding

January 25, 2021
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Cycle Safety: The Cardinal Rules of Road Riding

While road rules and laws for cyclists are different in every State and Territory, there are some rules that you should always follow as a road cyclist. Following these rules helps to not only keep order on the road, but it also allows you and your fellow cyclists to stay safe when you’re riding....
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Posted in Cycling Tips and Information | No Comments »

4 Simple Ways to Clean and Detail your Bicycle

December 9, 2020
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4 Simple Ways to Clean and Detail your Bicycle

If you’re an avid cyclist, keeping your bicycle clean and detailed is imperative for a number of reasons. Maintaining your bike keeps it looking appealing, working smoothly and efficiently, and lets it serve you for an extended period. If you want to have your bicycle riding experience be more enjoyable and save yourself a...
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Posted in Cycling Tips and Information | No Comments »

4 Critical Steps to Take After a Bicycle Accident

October 27, 2020
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4 Critical Steps to Take After a Bicycle Accident

Bicycle accidents can happen at any time. Even if you are the safest cyclist on the road and wear all the right gear, there’s no guarantee that you won’t be involved in a collision at some point in your life. Regardless of who is at fault, injuries from a bicycle accident can be physically...
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Posted in Bicycle Commuting, Cycling Tips and Information | No Comments »

Every Way That Biking Is Good For The Soul

October 1, 2020
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Every Way That Biking Is Good For The Soul

There is no doubt about it, we should all have a more active lifestyle. We know that active lives can help us to feel better mentally and give us more energy, and we can also feel fulfilled when we do things that we love to do and that we enjoy. But yet, have you...
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Posted in Cycling Tips and Information | 1 Comment »

6 Things You Have to Know Before You Start a Cycling Career

September 30, 2020
By

Cycling is more than just a great way to get a full-body workout; it’s a popular sport around the world and it’s not uncommon for great cyclists to become celebrities in their country and internationally. It’s also a career that can be rewarding and lucrative. However, it’s anything but easy, and you have to...
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Posted in Cycling Tips and Information | No Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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