Although I’m a lover of all types of bikes….I’d consider myself to be a road cyclist first and foremost. I love the speed, the distance, and all the good stuff that comes from a road ride. Sure, I also love getting out on my mountain bike and ripping through trails….and if I had a...
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Our friend Bob reviews a set of prescription sunglasses from ADS Sports Eyewear…a company who supplies online prescriptions sunglasses for cyclists and other athletes. Prescription Sunglasses for Cycling by Bob Avery As a near-sited cyclist, I’ve been looking for a good pair of cycling shades that can house my prescription, provide maximum coverage and...
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The more I get to know Rob Greenfield, the cooler I think he is. He continues his Off the Grid Across American bicycle tour….where he’s showing the world how to be more self-sustaining. Here’s his Day 56 journal entry. Off the Grid Update: Day 56 Today I finally visited Growing Power (www.GrowingPower.org) which is something I’ve...
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Every time I see that it’s someone’s birthday, I’ll usually post my wishes to them on social media and ask if they’re getting out for a birthday ride. I also asked about this when I hosted #bikeschool a few weeks ago to find out what sort of cycling rituals people had on their...
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My Off the Grid cycling tour buddy, Rob continues his journey to promote sustainability. Here’s his journal entry from Day 53 that includes wise words and an update on his ride. “Every day we choose, whether we realize it or not, to be a part of the solution or to be a part of...
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Last month we introduced a new deal on the site called Cycling Tips from Broken Bones. Yeah, kind of a messed up title….but if you checked it out you would have seen that these are a series of tips from Josh at Broken Bones Bicycles. He’s a cool guy and shares his cycling wisdom...
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We all know how important it is to protect ourselves while out cycling, but Barry Seltz reminds us that we also need to protect our bicycle as well. Here are his three tips for protecting your bike and yourself. Protecting Your Bike and Yourself as a Cyclist by Barry Seltz Cycling represents one of the...
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We’ve had quite a few readers write in asking how they can find passion for cycling and use it to help achieve their fitness goals. Today’s post is the starting point for making it happen. So you’ve decided you’re going to get that body of yours into better shape, and you’re going to use...
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I hope you’ve been enjoying these updates from Rob’s “Off the Grid” bicycle tour as much as I have. Here’s the latest from his cross-country journey to promote sustainability. Off the Grid Bicycle Tour: Day 49 by Rob Greenfield I woke up feeling quite refreshed to the sound of Shannon and Richard in the...
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Because I live in the Caribbean, I’m often told that I’m living in paradise. Oh, and having a bicycle tour/rental company along with all of this makes it sound even more paradise-ish. But what exactly constitutes the creation of paradise? Looking in from the outside, living in a place like this definitely creates the...
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My new buddy Rob continues to ride across the United States on his off the grid tour to promote sustainability and goodness. He’s a super cool guy and sure is a great advocate of cycling and mother Earth. We’ve been periodically posting updates from his trip, and we’d like to share his journal entry...
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A job change can definitely shake up your world, but it could also be what enables you to become a bicycle commuter. Last July, Erich Pobatschnig switched jobs and in doing so the distance to work went from being 3 miles to 11.5. Here’s the story of how this job change, and becoming a...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean ”lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips
