This looks like one fantastic cycling event. I realize getting to it may be difficult, but it’s for a good cause….and man, the photos make it look incredible. MTB Ayiti International Stage Race in Haiti by Benjamin Guter The MTB Ayiti Stage Race combines a once-in-a-lifetime cultural immersion experience with the opportunity to...
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Living in a country with a definite reactionary culture can be challenging…..especially when you’re a proactive type person. Yeah, I’m not perfect but I definitely lean towards the approach of doing things now to avoid having issues in the future. It’s just how I’m wired and probably has something to do with being raised...
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Yesterday marked the three year anniversary of #bikeschool. When @bikerly first mentioned the idea of #bikeschool to me, I never would have imagined it would grow to what it’s become today. Back then, twitter chats were scarce and many people didn’t even understand them…..and many still don’t today. But those who jumped in (and continue to jump) have...
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Created for Life Live each day as if it were a magnificent adventure. So that every one of them is worthy of your diary. Full of things that make you want to call your friends and tell them about it. Spending your days looking for different and original….. …..not new and bigger and better....
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Bicycle parts and accessories can be quite expensive….but you don’t always have to spend the cash as long as you’re not embarrassed about looking cheap. Yeah, I’m definitely known as Mr. Frugal….aka Mr. Cheap even when it comes to spending money on my bikes. It’s not that I have a problem with spending money, it’s just...
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No, I haven’t become a triathlete…..but here’s a review of the Pearl iZUMi Men’s Tri Fly IV Carbon Cycling Shoe for all our Triathlon followers. As you know, I live on the Caribbean island of Grenada. A place known for many things, but I’ll bet Triathlon isn’t one you would have thought of. Well, this...
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Our teammate, Joel has been keeping busy with a whole lot of bikey goodness. His Reasons2Ride concept has totally blown up and he’s here to tell you all about it. Reasons2Ride Explained After close to three years of taking a vision, turning it into a workable plan and building strategic alliances, it’s with great excitement...
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…you just have to listen. A few years ago, I signed up for something called “Notes from the Universe” being offered from www.tut.com. I don’t remember how I came across it, but I’ve really loved getting these personal notes each and every week. I realize that it’s a genius form of marketing that allows these...
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As we finish our week of Loving the Bike product reviews, I thought I would steer away from physical products and talk about a few of the cycling blogs that I personally love. I hope you enjoyed the other cycling product reviews that made up each day this week…..and be sure to let me...
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Detours is all about making fun, high-quality bags for bicycle commuters, recreational cyclists, and long-distance tourists. Basically they want to provide a product for anyone who rides a bike. This Seattle-based company believes in cycling to work all year round and having a good time. Definitely sounds like my kind of company. I highlighted Detours...
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What the heck are Transformer Shorts anyway? Well, we’re back with another review and this time around we’re going to tell you what these things are and what they can do for you. Each day this week we’re posting a video review highlighting the products that have been recently sent over. 110% Compression is...
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As we continue with the Loving the Bike review week, today we have a look at the Serfas Carbon Zirconium cycling shoes and the new Serfas ST-13i CO² Inflator / Mini Tool. Not too long ago, I did a review of some other Serfas products…..and happy to be putting up another one today. Let...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips
