There’s something that happens with athletes who train at the top of their game. It’s almost like wiping out of their memory after pushing themselves to the limit. At that moment of total exhaustion the athlete feels like they never want to endure this feeling again. They finish training for that day and by...
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Planning a holiday to Mexico is as challenging as it is exciting. There are so many great places to visit, so you can consider yourself truly blessed with choice. Here’s a guide to some of the best places in this beautiful country that sits between the US and Central America. Oh, and it can...
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…..on the other side of the road. Yes, this is a play on one of the most famous proverbs in the World….please don’t judge me for the cheesy beginning to this post. Although we all might not fall victim to it, many of us have the tendency to look enviously at the lives of those...
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Going on vacation is great….but for me, I still feel the need to get some road bike miles in while I’m away. Bringing your bike with you is great for so many reasons, but it can also be a huge cost and major pain. Yeah, pretty much every airline I know charges at least...
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My favorite line of cycling clothing is Viva la Bicicleta. No question. I love their style, I love their mission, and I love their forward way of thinking. Best of all, it’s a small little company…..the kind I like to support the most. Viva la Bicicleta Philosophy: Get everyone out on a bike and...
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The tides are changing on this beautiful Caribbean Island with economic reforms and travel restrictions lifted. If you’re a cycling enthusiast, there’s never been a better time to visit Cuba. To enjoy this scenic paradise, you’ll want to book that holiday soon before the crowds show up. The roads of Cuba remain a cycling...
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I’m in no way trying to promote reckless cycling in any way, but I wanted to get a feel for how all of you label your riding. Are you conservative, reckless, adventurous, scared? What kind of adjective would you use for yourself? I sat down for a minute to think of what word first...
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Berlin is the kind of city where you will find something surprising around every corner: from peaceful green spaces to important historical landmarks to cool-kid haunts. The best way to see the most that Berlin has to offer is by hiring out a bike and cycling around the city! As every seven in ten...
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Okay, so I love being in my element in everything I do. Sure, I may seem like I’m an extrovert….but it’s only when I’m in a situation where I feel totally at home and comfortable. I’m all about my element and do all I can to stay right there in it as much as...
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There are those of us who ride bikes, those who race, and those that commute by bicycle or use it for countless other reasons. Some are on road bikes, some on BMX, fixie, mountain, urban, tandem, or one of the many other varieties. However you slice it up, however you ride….you’re a cyclist, Right?...
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I can honestly still remember the very first time I ever made a purchase in a store all by myself. I was nervous, anxious, and shy. Upon paying for the item, I quickly asked the lady checking me out if I could get a bag. Her response stays with me to this day…..”Didn’t your...
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A while back, we did a Cycling 360 podcast about what we would tell our younger self when just getting started with road cycling, and I thought it would be cool to come up with the same sort of advice for Loving Life off the Bike as well. In this edition of Loving the...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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