Author Archive

Hashtag Tuesday: #ShutUpLegs

March 29, 2011
By
Hashtag Tuesday: #ShutUpLegs

It’s got to be one of the most popular (and repeated) cycling quotes of all time….and who doesn’t just love that Jens Voigt dude?  You can’t keep an awesome quote like this one away from Twitter, and #shutuplegs has definitely become a well used hashtag.  But do you know the history of “Shut up Legs”...
Read more »

Tags: , ,
Posted in Cycling Hashtags, Pro Cycling | 1 Comment »

Team #LovingtheBike for #30daysofbiking

March 28, 2011
By
Team #LovingtheBike for #30daysofbiking

If the whole #30daysofbiking thing wasn’t exciting and challenging enough, we’ve now got Team #LovingtheBike created to make it even more fantastic. That dude, Sean Mellor from Bicycle Radio just had to stir things and come up with the idea of “Teams” for this years challenge staring on April 1. We’ve had a bunch...
Read more »

Tags: ,
Posted in Uncategorized | Comments Off on Team #LovingtheBike for #30daysofbiking

The King of the Bottle Cage

March 25, 2011
By

There’s one video clip that I never got around to posting from the 2011 North American Handmade Bicycle Show held in Austin earlier this year.  Ron, from King Cage had a simple little display…but this dude caused quite the stir. Ron started King Cage in 1991 and began making bottle cages out of Titanium...
Read more »

Tags: ,
Posted in Uncategorized | Comments Off on The King of the Bottle Cage

Are You Thinking of Moving in the Car – Less/Light Direction?

March 23, 2011
By
Are You Thinking of Moving in the Car – Less/Light Direction?

One of the coolest things that I’ve come across since starting this Loving the Bike site is learning about all the people out there living Car-Less.  I’m totally amazed by what these people are doing and have the utmost respect for anyone who has chosen to take this route in life. There is also...
Read more »

Tags: , ,
Posted in Motivation | 55 Comments »

Hashtag Tuesday: #30daysofbiking

March 22, 2011
By
Hashtag Tuesday: #30daysofbiking

I’d have to say that the very first cycling hashtag to ever catch my attention was #30daysofbiking. It was a genius idea by @patiomensch and @zachamon, and officially launched on April 1, 2010 (and I’m still kicking myself for not thinking of something like this myself). On April 1 they’ll kick off round three of #30daysofbiking….are...
Read more »

Tags: ,
Posted in Cycling Hashtags | 4 Comments »

Make it Happen Monday: Leap

March 21, 2011
By

Sometimes I have to remind myself what Make it Happen Monday is all about.  I dug out a poem I wrote years ago and would like to share it with you all.  Make it Happen…..and sometimes you just have to: Leap I took a leap of faith today It was nothing like I thought...
Read more »

Tags:
Posted in Make it Happen Mondays, Motivation | 8 Comments »

On the AIR

March 18, 2011
By
On the AIR

Just in case life wasn’t busy enough for me these days…I’ve teamed up with a couple great cycling guys and ventured into the world of Podcasts.  It feels great to announce that Cycling 360 is now on the AIR.  I am quite humbled by the company I’m keeping for these Podcasts, and am so...
Read more »

Tags: , ,
Posted in Uncategorized | 7 Comments »

Kollective Fusion

March 16, 2011
By
Kollective Fusion

  Are you a Livestrong fanatic?  You know, one of those people who needs to have the latest and coolest items that sports the Black and Yellow in support of one kick ass cause.  Well, I’m telling you folks…the things that Bobby Dixon and his company Kollective Fusion are doing in support of Livestrong...
Read more »

Tags: , ,
Posted in Uncategorized | 3 Comments »

STORM Hill Country and Paris-Nice

March 15, 2011
By
STORM Hill Country and Paris-Nice

It might be hard to combine something like the STORM Hill Country Mountain Bike Challenge and the Paris-Nice Cycling Race in one article….but putting them both together in one photo post just doubles the amount of viewing goodness. Check out some photos I took from last weekend’s Mountain Bike Race at Flat Rock Ranch...
Read more »

Tags: ,
Posted in Pro Cycling, Uncategorized | 2 Comments »

Hashtag Tuesday: #ridethroughwinter

March 15, 2011
By
Hashtag Tuesday: #ridethroughwinter

For all of you living in places where the cycling streets are covered in white stuff all winter, there’s light at the end of the tunnel.  Yes, my friends….Spring is on it’s way. I’m definitely a cold weather riding wimp and could never imagine riding through a cold and snowy winter, but I’ve met...
Read more »

Tags: , ,
Posted in Cycling Hashtags, Winter Riding | 9 Comments »

Make it Happen Monday: Arcanum pāx

March 14, 2011
By
Make it Happen Monday: Arcanum pāx

There is a little known island about half way between the Caribbean islands and the coast of Africa.  Its name is Arcanum pāx, meaning “the secret peace”.  On this island, the only means of transportation is by bicycle.  The only relationships they know are love and peace.  And the only thoughts that flow are...
Read more »

Posted in Make it Happen Mondays, My Quest for the Sun | 6 Comments »

Refueling

March 11, 2011
By

Question: This past weekend I did a century and had a bonk experience. I forgot my pack with my fuels, so I overdid the lunch with foods at a restaurant all at once (food choices were “heavy” – mashed potatoes, broccoli rice casserole, mac and cheese, and salisbury steak – not the best options)....
Read more »

Tags:
Posted in Ask the Sports Nutritionist | Comments Off on Refueling

Calendar

    March 2024
    M T W T F S S
     123
    45678910
    11121314151617
    18192021222324
    25262728293031

Archives

Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips