Author Archive

A Closet Biking Spitter Speaks

April 16, 2010
By

Okay, I have to let you know that I don’t think I come across as a vulgar, gross, or raunchy type of guy in my day to day life. Just wanted to set that straight before diving into a blog post all about spitting. On a day to day basis, I don’t spit. I...
Read more »

Tags:
Posted in Uncategorized | 1 Comment »

Better By Bike/Share the Road

April 14, 2010
By
Better By Bike/Share the Road

I started to write today’s post as more of an informative type article and just when I had about wrapped it up, I decided to go back and start over.  I had the feeling that what I had down was going to majorly bore my readers with too much information.  I still might have...
Read more »

Tags:
Posted in Uncategorized | 1 Comment »

Good Weather Turned Bad

April 12, 2010
By

Okay, so what do you do when you’ve been out riding for the past month and all of a sudden you’re sent back in to winter in just a turn of a day?  Well for me it entailed a bunch of “I can’t believe this”, “WTF”, and “I can’t freaking believe this”. Riding season...
Read more »

Tags:
Posted in Uncategorized | 2 Comments »

Life Without You

April 7, 2010
By

What would life be like without the bike? Pretty hard to imagine now isn’t it? I’ve loved the bike for a very long time, but it wasn’t until recently that I formed that heartfelt emotion with it, and the knowing of just how important bikes really are. I could go on and on about...
Read more »

Tags: ,
Posted in Video Blog | 3 Comments »

Look Who’s Loving the Bike – April

April 2, 2010
By
Look Who’s Loving the Bike – April

Alison Hill – Oxford, UK “Being brought up in Cambridge I was on my bike around the city as far back as I remember.  But I was say that The Netherlands is the best place I have ever cycled. We didn’t even need a cycling map as we could be so sure that there...
Read more »

Tags: , ,
Posted in Look Who's Loving the Bike | 1 Comment »

Belize Debriefed

March 31, 2010
By
Belize Debriefed

I would have to say that my trip to Belize was extremely productive. The seven days that I spent in the country were jam packed full of travel, meetings, sites, and people. We crammed so much into that one week that it honestly felt like we had been there for a month. We were...
Read more »

Tags: ,
Posted in My Quest for the Sun | No Comments »

I’ve Officially Been Pimped…uhhh…Fit

March 29, 2010
By

Three weeks ago today, I started my virtual bike fit process with Victor from Bicycle Lab.  I’ve explained the pre-fit and mid-fit process previously, and have shared my comments…and it’s time to wrap it all up with my post-fit review. It didn’t actually take three full weeks to complete the process.  We pretty much...
Read more »

Tags: ,
Posted in Product Reviews | 4 Comments »

What Propels You?

March 26, 2010
By

Hello cycling world, this is my first (of hopefully many regular) posts. I’m new to this community and I didn’t realize how many bike lovers there are in the world and the connection that exists between everyone. My eyes are open and I’m impressed. Why? I never realized or thought about the passion that...
Read more »

Tags:
Posted in Motivation | 12 Comments »

Cycling “As If”

March 24, 2010
By
Cycling “As If”

There has been a lot of interest in “The Law of Attraction” over the past few years.  Books like “The Secret”, “The Answer”, and many more have become bestsellers and created a huge following and a lot of interest.  Even Fat Cyclist himself did a post on “How to use ‘The Secret’ in Cycling”….so...
Read more »

Tags: , , ,
Posted in Uncategorized | 4 Comments »

Live From Belize

March 22, 2010
By

I arrived in Belize on Friday with the first experience in the country being a quick spin around Belize City. I had heard that this area isn’t a very nice place compared to the rest of the country, so I left the airport expecting the worst….and was pleasantly surprised. I recorded this video about...
Read more »

Tags: ,
Posted in My Quest for the Sun, Video Blog | 6 Comments »

Belize That

March 19, 2010
By

I’ve left Canada and spent last night back in the beautiful State of Texas.  We spent two years living in Austin, but last night was my first time ever in Houston. This morning I am off to Belize….Central America’s only country where English is the official language. I’m not going on a vacation….I’m not going...
Read more »

Tags: ,
Posted in My Quest for the Sun | 3 Comments »

Pump Your Fist

March 17, 2010
By
Pump Your Fist

This one’s for all of us riders finally getting outide for the first time after a long and incredibly anxious winter.  After months of staring at your ride….maybe even laying down beside it for a cuddle….we finally can unleash the passion and get out there.  Sure it’s been nice to sit on you and...
Read more »

Tags: ,
Posted in Uncategorized | 6 Comments »

Featured on these top sites

Check Out These Sites

Cycling 360 Podcast

Causes

Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips