Author Archive

I’m Just Living a Life

April 7, 2014
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I’m Just Living a Life

He accumulated wealth.  Found accolades and honors along the way.  He had stayed true to himself and yet still became an immense success.  You could call it luck.  Chance, maybe.  But it never was like that to him. He didn’t think of it as an achievement.  It wasn’t about all of that.  He was...
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Posted in Make it Happen Mondays | 2 Comments »

Announcing Caribbean National Cycling Jersey Series

April 5, 2014
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Announcing Caribbean National Cycling Jersey Series

Announcing the Caribbean National Cycling Jersey Series by Royston (Knights of Mo’Bay) Knights of Mo’ Bay has been on an interesting journey of designing unique and exciting cycling apparel.  Today, someone is rocking an IRIE or other Knights of Mo’ Bay (KOM) jersey in 45 US states and 25 countries around the world.  KOM started...
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Posted in Guest Post | No Comments »

Loving the Bike TV: Do Nothing Day and Mini-Retirement

April 2, 2014
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Not only do we have our hot new Loving the Bike TV intro this week, but I bring up concepts that I feel are very important to leading your ideal life. I’ve personally taken part in several do nothing days and countless mini-retirements, and I guarantee they have helped get me to where I am...
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Posted in Loving the Bike TV, Motivation | No Comments »

You’ll Never Complain About Road Conditions or 3 Feet Ever Again

April 1, 2014
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This is the cycling video I’ve been wanting to make for a very long time now.  I’m not much of a video editor, but I put this together to give you a first hand look at how my riding looks in Grenada. Note: Grenada is a totally safe place to ride a bicycle…..for the average cyclist. ...
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Posted in Loving the Bike TV, Uncategorized, Video Blog | 20 Comments »

Team #LovingtheBike and #30daysofbiking 2014

March 31, 2014
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Team #LovingtheBike and #30daysofbiking 2014

A few weeks ago, we asked you if Team #LovingtheBike Would Do #30daysofbiking again this year.  I explained how my new cycling projects have taken a lot of time away from me, but would still love it if we once again put our own spin on the #30daysofbiking challenge. Well, the response was pretty...
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Posted in Uncategorized | 1 Comment »

This Machete is Not a Weapon

March 31, 2014
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This Machete is Not a Weapon

She was walking alone on a Tuesday morning.  She wasn’t isolated from civilization, but was out in an area without much traffic at that time of day.  She had no other purpose than simply wanting to get some exercise and inhale the impressive scenery.  A man appeared in the distance walking towards her.  She...
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Posted in Make it Happen Mondays | No Comments »

Loving the Bike TV: Motivational Chinese Food

March 26, 2014
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In this episode of Loving the Bike TV, I explain why you need to act immediately when you feel motivated or compelled to do something.  This week I was inspired by a Ted Talk given by Bono….I hope you enjoy.  Loving Life on and off the Bike. To watch the Bono Ted Talk mentioned...
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Posted in Loving the Bike TV, Video Blog | 1 Comment »

Try Out X2 Performance and Win a Pair of Ryders Sunglasses

March 26, 2014
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Try Out X2 Performance and Win a Pair of Ryders Sunglasses

As you know, I’m a proud ambassador of X2PERFORMANCE…..a safe and natural liquid dietary supplement for Increased Energy, Enhanced Endurance, and Improved Recovery. I really want all of you to give this product a trial to see what you think.  In order to receive your free product, they require you to provide your credit card...
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Posted in Product Reviews, Uncategorized | 1 Comment »

Making a Game Out of Pro Cycling

March 25, 2014
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Making a Game Out of Pro Cycling

Are you the type of person who simply likes to enjoy the sport of cycling, or do you like to make following it more like a game? As with all sports, there are options available for those who want to do more than just watch.  I know my buddy, @steviedexter likes to take part...
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Posted in Uncategorized | No Comments »

Paradise

March 24, 2014
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Paradise

A man sits down in front of his television set.  It’s not just an ordinary day….it is Super Sunday.  That’s right, it is the day of America’s favorite football game….the Superbowl.  Now this is not just any Superbowl game, it just happens to include his favorite team of all time.  He sits there anticipating...
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Posted in Make it Happen Mondays, Motivation | 9 Comments »

X2Performance for the Ride…..and Run

March 22, 2014
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X2Performance for the Ride…..and Run

I’ve previously posted about a great new product called X2Performance, and that I’m an ambassador of their company. Yes, they pay me to promote their product….but you know I wouldn’t do it just for the money.  This stuff is the real deal, and I’m happy to spread the message. I recently received some free...
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Posted in Uncategorized | 3 Comments »

Loving the Bike TV: Believe You Can Do It

March 19, 2014
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Belief is possibly the biggest ingredient when it comes to achieving your goals.  As you know, I’m no runner….but it wasn’t until that first dude ran a 4 minute mile that others knew it was possible and were able to do it themselves.  Same thing with climbing Everest.  Once it was done, there was...
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Posted in Loving the Bike TV, Video Blog | 2 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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