Author Archive

What is the best fats/carbs/protein ratio for training cyclists?

November 24, 2012
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Ratio of Fats/Carbs/Proteins William’s Question: For a healthy adult male masters racer, spending 8-15 hours per week on the bike. When looking at daily nutrition and training nutrition combined, what would be your recommended ratio of fats/carbs/proteins, to a person who is not trying to lose weight, but just get the most from his...
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Posted in Ask the Sports Nutritionist | No Comments »

A Bike Commuter Deals With Surgery

November 23, 2012
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A Bike Commuter Deals With Surgery

What do you do if you’re a bike commuter and get sick or injured?  Well, our Loving the Bike friend Malachi Doane shares the story of his abdominal surgery and getting back on the bike. A Bike Commuter Gets Surgery by Malachi Doane I’m a full-time bicycle commuter who recently had my gallbladder taken...
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Posted in Guest Post, Uncategorized | 3 Comments »

A City Built Around Cyclists

November 21, 2012
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A City Built Around Cyclists

In my perfect little dream world, I would be living in a location that provides the tropical conditions that I love so much along with incredible cycling infrastructure…..and no cars. Yeah, that would be totally perfect and…believe me…I’ve searched and searched the world for a place like this.  I was reminded last week of...
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Posted in Uncategorized | 6 Comments »

Facetime: Why Am I in Grenada?

November 20, 2012
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Call me vain, but I really enjoy getting on the video camera and putting out a little facetime to the followers of Loving the Bike. I took a minute to capture my thoughts in response to the question I seem to be getting asked a whole lot lately….Why Are You In Grenada?   Here’s...
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Posted in Video Blog | 2 Comments »

MiiR Bikes Are Making it Happen

November 19, 2012
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MiiR Bikes Are Making it Happen

We generally don’t post advertorial type articles here at Loving the Bike, but decided to let Travis and the crew over at MiiR put this guest post up because they seem to be doing good things for the World through their business.  Have a read about the things they are doing to help build...
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Posted in Guest Post | 6 Comments »

Bicycles Eat Up a Hummer

November 16, 2012
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Bicycles Eat Up a Hummer

Give us your suggestions of how we can get more people out on bikes, and win one of these cycling t-shirts with a fantastic message. A few weeks ago I was contacted by the guys over at Ban-T Shirts and asked if I’d like one of their new bicycle themed shirts.  I’d actually seen...
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Posted in Contests, Uncategorized | 24 Comments »

Bicycle Cafe Tagline

November 15, 2012
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Bicycle Cafe Tagline

Last month we held a contest to help us pick a tagline for Mocha Spoke which will be opening up soon here in Grenada.  We had a bunch of great suggestions and maybe we’re just being picky, but have yet to find the winner. We’ve got a great prize pack for the person who...
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Posted in Contests | 16 Comments »

Holiday Gift Giving Ideas For Your Cyclist

November 14, 2012
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Holiday Gift Giving Ideas For Your Cyclist

Is there a cyclist on your gift giving list this year?  Here are some great options that are sure to light them up when they unwrap what you gave them. I’m going to be completely honest and upfront with all of you.  I’m an affiliate for every product on this gift giving list, but...
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Posted in Uncategorized | 8 Comments »

Staying Safe While Cycling on the Road

November 14, 2012
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Staying Safe While Cycling on the Road

Alf Hart is a lawyer who advises firms like first4lawyers.com on issues relating to road traffic accidents….including those involving bikes.  Sure this guest post is intended to send traffic to their website, but anything that has to do with the notion of keeping us cyclists safer on the roads is fine by me. Staying Safe While...
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Posted in Guest Post | 1 Comment »

My Secret Weapon: No Cell Phone

November 12, 2012
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My Secret Weapon: No Cell Phone

Let me tell you about my secret weapon for being in the moment…it’s as simple as not owing a smart phone. It may come as a shock to many of you out there, but our family owns nothing more than a cheap pay as you go cell phone.  We keep it in the vehicle...
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Posted in Make it Happen Mondays | 15 Comments »

Pedaling for Safer Roads

November 10, 2012
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Pedaling for Safer Roads

We need safer streets for cycling worldwide, and my Austin friends over at the Please Be Kind to Cyclists organization is rising up and taking a stand on the issue. But this post is not only to inform Austin cyclists to take part in the upcoming Pedaling for Safer Roads event, it’s for cyclists...
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Posted in Uncategorized | 3 Comments »

Top 4 Items for a Winter Bike Commute

November 9, 2012
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Top 4 Items for a Winter Bike Commute

It is pretty easy to get up in the morning, grab a cup-a-joe and hop on the bike to ride to work…when it’s warm out.  However, cold weather presents an entirely new group of challenges.  It seems like the colder it gets, the harder it is for me to just get out of bed,...
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Posted in Bicycle Commuting, Cycling Tips and Information, Product Reviews | 8 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips