Author Archive

Make it Happen Overload

March 11, 2013
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Make it Happen Overload

Each Monday we put up a Make it Happen post and do what we can to help motivate and kickstart everyone into having a fantastic week….on and off the Bike.  But what do you do when you’re experiencing Make it Happen Overload? I’m not saying I’m always on top of things, but I’m the...
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Posted in Make it Happen Mondays | 12 Comments »

Where The Wild Things Ride

March 8, 2013
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Where The Wild Things Ride

My good friend, Shawn from Texas Mountain Bike Trails, is in to tell you about one of the reasons he loves riding a mountain bike.  He shares some great insight and a list of interesting things he’s come across while riding trails.  Enjoy. Where The Wild Things Ride by Shawn McAfee We’re all about...
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Posted in Guest Post, Mountain Bike | 3 Comments »

A Plea to Motorists

March 6, 2013
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A Plea to Motorists

I’ve totally had it with drivers and vehicles on the road.  The time is now for something to be done and it’s up to every one of us to make the roads safer. This is the most important video I’ve ever done, and I invite you to watch and then share my plea to...
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Posted in Uncategorized, Video Blog | 24 Comments »

No Limits

March 4, 2013
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No Limits

It doesn’t matter who you are, or what kind of cyclist you aspire to be….there are no limits in getting you to where you want to go. As with all our Make it Happen Monday posts here at Loving the Bike, this one is intended to motivate and push you to do great things….on...
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Posted in Make it Happen Mondays, Motivation | 7 Comments »

Darryl Hagen is Loving the Bike

March 2, 2013
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Darryl Hagen is Loving the Bike

Every so often we like to feature one of our readers and their Loving the Bike story.  This one comes from Darryl Hagen and here’s what he has to say: “Eight years ago I moved from Vancouver to Toronto.  In Van, I commuted by bike everyday and rode the North Shore 3 times a...
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Posted in Look Who's Loving the Bike | No Comments »

Team #LovingtheBike does #30daysofbiking 2013

March 1, 2013
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Team #LovingtheBike does #30daysofbiking 2013

It’s time once again for #30daysofbiking, and 30 days of good times on your bike.  About the only thing better than spending April riding your bike all 30 days, is being a part of Team #LovingtheBike and all the goodness that comes along with it. For the past two years we’ve taken part in...
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Posted in Contests, Uncategorized | 6 Comments »

How Cycling Saved This Runner

February 27, 2013
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How Cycling Saved This Runner

I’ve always said that the bicycle can help solve all the world’s problems, and I stand by it.  As I wait for the bike to keep working its magic, it’s good to know that cycling helped save a triathlon friend of mine.  Anne Brennan is an Ironman athlete and a fellow blogger….and she’s here...
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Posted in Guest Post | 6 Comments »

Mental Preparation for the Ride

February 25, 2013
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Mental Preparation for the Ride

In my opinion, the most important ingredient for performance on the bike is Mental Preparation.  Of course it is….the brain is the most powerful thing we have so it’s really the starting point of making it happen.  Making anything happen. Everything in life is created first in the mind, and then again in reality…..and...
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Posted in Make it Happen Mondays | 9 Comments »

Our Top 5 Cycling Tips: #1

February 22, 2013
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Our Top 5 Cycling Tips: #1

We’ve come to the end of our week of cycling tips here at Loving the Bike.  I hope you’ve enjoyed what our crew has had to say, and be sure to have a look at all our other cycling tip posts as well. It’s kind of tough to single out a Number 1 Tip...
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Posted in Cycling Tips and Information, Video Blog | 9 Comments »

Our Top 5 Cycling Tips: #2

February 21, 2013
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Our Top 5 Cycling Tips: #2

We continue our week of Cycling Tips, with this fantastic nutrition tip from Kelli.  Each week Kelli brings you a Loving the BITE recipe, but along with that she provides a wealth of nutritional information for you as well.  On top of it all, she always let’s you know how certain foods, herbs, and...
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Posted in Cycling Nutrition, Cycling Tips and Information, Video Blog | 4 Comments »

Our Top 5 Cycling Tips: #3

February 20, 2013
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Our Top 5 Cycling Tips: #3

In our Loving the Bike number 3 tip, we discuss the importance of stretching and how it can improve your cycling performance and keep you healthy. In tip #5 from earlier this week, I mentioned how there’s really nothing better than time on the bike to improve your cycling….but now I’m going to explain...
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Posted in Cycling Tips and Information, Stretching and Conditioning, Video Blog | 6 Comments »

Our Top 5 Cycling Tips: #4

February 19, 2013
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Our Top 5 Cycling Tips: #4

As we continue with our week of cycling tips, Stevie is here today with #4 for you.  This just might be the first time many of you have heard Stevie speak, so make sure you have your translation book handy….you just have to love that UK accent. Find out what Stevie has to say...
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Posted in Cycling Tips and Information, Video Blog | 7 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips