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31 Day Do Good Challenge: Day 2

January 2, 2014
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31 Day Do Good Challenge: Day 2

Follow along with our 31 Day Do Good Challenge, by Rob Greenfield and start off 2014 in a way that will change your life and those around you. Rob’s got a great one for us today, and it’s one that you’ve probably heard about before.  It’s a powerful gesture, and I can’t wait to...
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Posted in Motivation | 5 Comments »

31 Day Do Good Challenge: Day 1

January 1, 2014
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31 Day Do Good Challenge: Day 1

Follow along with our 31 Day Do Good Challenge, by Rob Greenfield and start off 2014 in a way that will change your life and those around you. We all know that taking a bike ride or commute does good things for yourself and the World around you….but now we have 31 additional things...
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Posted in Motivation | 14 Comments »

2014: The Do Good Year

December 31, 2013
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2014: The Do Good Year

Prior to 2012, I declared it the Year of the Rockstar.  I deemed 2013 as the Lucky Year.  For 2014, I’m calling it the Do Good Year. One of the best things that happened to me in 2013 was meeting Rob Greenfield and becoming friends with him.  He’s become a huge inspiration and I’m...
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Posted in Motivation | 2 Comments »

Would You Still Ride if You Were a Millionaire?

December 30, 2013
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Of course you would still ride your bike…..but in this video I provide a little food for thought. I was hanging out at Port Louis and seeing those mega yachts down there got me to thinking about how life would be if it was me cruising on one of those beasts.  It was then...
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Posted in Make it Happen Mondays, Motivation | 6 Comments »

His 14th Christmas Changed His Life

December 24, 2013
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His 14th Christmas Changed His Life

It’s minutes to Christmas.  As you all head off to your celebrations and traditions, I wanted to leave you with a little Christmas fable from all of us here at Loving the Bike.  May you have the best holiday season ever….and may you all wake up with a new bike under the tree. His...
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Posted in Uncategorized | 4 Comments »

Beer, Benjamin Franklin, and Make it Happen

December 23, 2013
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Beer, Benjamin Franklin, and Make it Happen

It’s a very simple quote, but one that conjures up a lot of good images…..especially when you find out that it was Benjamin Franklin who said it. I’m sure you all know who Ben Franklin is, but in case you need a refresher….he was one of North America’s greatest citizens.  He was a scientist,...
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Posted in Make it Happen Mondays | 2 Comments »

Take Your Cycling to the Next Level

December 18, 2013
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Take Your Cycling to the Next Level

It’s the perfect time to think about taking your cycling to the next level. Come on, I know you’re thinking about it.  Whether it’s your “off-season” or you’re in the middle of training hard, there’s no time like the present. You’ve been riding and riding, season after season, and just itching to do something a...
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Posted in Cycling Tips and Information | 1 Comment »

Life’s Simple Moments

December 16, 2013
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Life’s Simple Moments

I jumped into bed, and as my body relaxed into the stitching of the sheets…I was King of my World. I got caught up in the Zone while the wind rushed into my face.  I was on my bike, and for that fleeting second….I was perfectly lost. I held my Baby Boy on my...
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Posted in Make it Happen Mondays | 12 Comments »

A Scenic Netherlands Cycle – From Maastricht to Aachen

December 11, 2013
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A Scenic Netherlands Cycle – From Maastricht to Aachen

If you love cycling, chances are you have positive feelings towards The Netherlands.  Today, Seamus Murphy tells us about his ride from Maastricht to Aachen.  It’s a ride that Seamus tells me I must do one day….and here’s why. A Scenic Cycle – From Maastricht to Aachen  by Seamus Murphy If you ever find...
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Posted in Guest Post | 3 Comments »

I Believe in Pretty Much Everything….but Myself

December 9, 2013
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I Believe in Pretty Much Everything….but Myself

I have an open mind and am totally okay with believing in some things that haven’t been proven or exact.  UFO’s…sure. Ghost’s….why not. The Zeitgeist conspiracy theory…..definitely. But for some reason when it comes to myself, there is often a lack of belief.  What’s the deal?  I think about this quite often and wonder if...
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Posted in Make it Happen Mondays | 10 Comments »

Betting on an Upcoming Cycling Event

December 6, 2013
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Betting on an Upcoming Cycling Event

I’m not sure how you feel about betting on cycling events, or betting in general, but we’ve got Tom Shannon in today to tell us a little about it in case you’re interested. Betting on an Upcoming Cycling Event by Tom Shannon One thing the satellite TV has brought people around the world  is the...
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Posted in Uncategorized | No Comments »

The Cycling with Music Debate Continues

December 4, 2013
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The Cycling with Music Debate Continues

The topic of cycling with earphones and music always seems to cause a heated debate.  It’s been a while since I’ve voiced my opinion on this subject, so it’s time to unleash the beast once again. Cycling with music is so taboo that it’s against the law in several States in the USA, as...
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Posted in Uncategorized | 32 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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