Author Archive

Beach Therapy

September 2, 2013
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Beach Therapy

There’s no therapy like Beach Therapy…..yeah, that coming from a guy who grew up in the land locked province of Saskatchewan. I’ve always had the ocean in my soul and absolutely believe in living with the sand beneath my toes, but for most of my life I’ve lived outside of this reality.  But now...
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Posted in Make it Happen Mondays | 5 Comments »

Saving the World on LaSalle Street

August 30, 2013
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Saving the World on LaSalle Street

I’m pleased to once again bring you a fantastically artsy post with a true bicycle flair.  Here’s this week’s ride as seen through the eyes of @soozed. LaSalle Street by Suzanne Deveney I love to wake up early on Sunday morning and ride into downtown. For a brief moment in time, these streets −...
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Posted in Guest Post, Photos | 10 Comments »

Tips on Betting on Tour de France and Other Pro Cycling Races

August 29, 2013
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Tips on Betting on Tour de France and Other Pro Cycling Races

If you’re someone who likes to bet or gamble, there are endless opportunities to put your money down on a winner.  Like it or not, there are opportunities to place bets when it comes to pro cycling as well.  This is an interesting article with information on what goes on in the world of...
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Posted in Uncategorized | 4 Comments »

Let’s Talk About The Release

August 28, 2013
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Cycling can be one of the best releasers from day to day stress, but what if you need something else to act as The Release?  In this edition of Let’s Talk, I’d like your help in building the post by commenting on a couple different things.  First, tell us about the other releasers in your life...
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Posted in Let's Talk........., Video Blog | 8 Comments »

TdF Stage Riders Raise Money for Charity

August 27, 2013
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TdF Stage Riders Raise Money for Charity

A group of riders recently took part in a fantastic dream ride all in the name of charity.  I must say that I’m quite jealous of these lucky cyclists.  Not only did they do a great thing for the Leukaemia and Lymphoma Research charity, but they also got to cycle a route that I...
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Posted in Uncategorized | 2 Comments »

Monday Can Be Easy Like Sunday Morning

August 26, 2013
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Monday Can Be Easy Like Sunday Morning

Mondays seem to have a bad wrap.  So many people wake up with the “oh man, it’s Monday” attitude and need an extra kick or nudge to get going. This is one of the reasons we came up with our “Make it Happen” Monday posts.  They are intended to help get any of you...
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Posted in Make it Happen Mondays | 6 Comments »

A New Domination in Pro Cycling

August 23, 2013
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A New Domination in Pro Cycling

There’s been a change recently in the sport of pro cycling.  Over the past couple years, the focus has been on performance enhancing drugs…..but the fact that there’s a new domination taking place is the real story. Royston from Knights of Mo’Bay cycling clothing and accessories is here with his thoughts and predictions. The...
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Posted in Guest Post, Pro Cycling | 1 Comment »

Unconfined

August 21, 2013
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Unconfined

We never seem to get overly artsy here at Loving the Bike, so when my Twitter pal @soozed said she’d be interested in posting a picture and text each month from one of her rides…..I knew it would help provide this sort of content. Here’s the first in what I hope is many more...
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Posted in Guest Post, Photos | 12 Comments »

Companion Bike Seats Help Redefine the Bicycle as a Multi-passenger Vehicle

August 21, 2013
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Companion Bike Seats Help Redefine the Bicycle as a Multi-passenger Vehicle

What do you think about carrying a passenger with you on the bike when you’re commuting?  Well, Paul O’Leary is here to tell you about the Companion Bike Seat. Companion Bike Seats by Paul O’Leary Motorcycles have room for two, so why not bicycles too? Well now they do! San Francisco-based Companion Bike Seats has...
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Posted in Guest Post | 2 Comments »

The Man-Bicycle Basket

August 14, 2013
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The Man-Bicycle Basket

Front baskets on your bicycle are only for pretty girls riding along in pretty dresses, right?  Hmmmm…Can it be cool for men to have a front basket on their bike? Although I don’t currently have one on my bike, I say Yes.  With all the options available for bike baskets these days, it’s easy...
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Posted in Product Reviews, Uncategorized | 14 Comments »

Loving the Race

August 13, 2013
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Loving the Race

We’ve got a new teammate here at Loving the Bike, and her name is Ashley Irving.  Find out more about her by checking out Ashley’s bio, and watch for her posts coming at you each week here on the site.  To start things off, she’s here to tell you about racing at the Tokeneke...
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Posted in Uncategorized | 6 Comments »

Are You a Piler or Filer?

August 12, 2013
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Are You a Piler or Filer?

The terminology of Piler vs Filer might be mostly used to describe personality traits or organizational skills, but I think it can be applied to cycling as well. It all began when I was building Lego with my 7 year old Son.  I had all the little pieces organized in bags so that he...
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Posted in Make it Happen Mondays | 7 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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