Author Archive

Create a Bicycle Cafe Tagline and WIN

October 3, 2012
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Create a Bicycle Cafe Tagline and WIN

There’s no shortage of people out there to totally dig Coffee and Bikes…actually, who are addicted to them is more like it.  So it’s no surprise that the two often get mixed together.  Many bike shops have been offering coffee to their customers for years….but it’s only recently that the “bicycle cafe” idea has...
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Posted in Contests, Uncategorized | 17 Comments »

Brooklyn Cruiser: A True Connection is Made

October 3, 2012
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Brooklyn Cruiser: A True Connection is Made

Style, comfort, design, and quality are all important aspects of a bicycle….but for me there is one more element that goes into making the ideal brand.  Getting to know the people behind the company and finding out more about their passion, beliefs, and personality is something we don’t get a chance to do with...
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Posted in Product Reviews, Uncategorized | 8 Comments »

Look Who’s Loving the Bike: October 2012

October 1, 2012
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Look Who’s Loving the Bike: October 2012

Here’s a look at who’s loving the bike for October, 2012.  At the top of each month we like to feature the amazing stories and memories of people who are loving the bike.  Please take a look at what these lovers have to say.  Hey…..and we’d love to hear from you as well….feel free...
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Posted in Look Who's Loving the Bike | 1 Comment »

The Bike is Always Greener….

October 1, 2012
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The Bike is Always Greener….

…On the other side of the road.  Yes, this is a play on one of the most famous proverbs in the World….and I thought the idea would make for a nice Make it Happen Monday post. Although we all might not fall victim to it, many of us have the tendency to look enviously...
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Posted in Make it Happen Mondays | 8 Comments »

Random Samplings: Interbike Edition

September 28, 2012
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Random Samplings: Interbike Edition

Every so often we seem to have a pile of cycling related products that need a little review posted about them, and it’s that time once again.  I already had a few things to mention, but following Interbike there are now a few more.  So it’s time for Random Samplings, once again. Topeak Pumps...
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Posted in Product Reviews | 3 Comments »

Random Bike-Life Thoughts From the Road

September 27, 2012
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I take a moment on our drive back to Austin to sit in front of this breathtaking backdrop and talk randomly about life on and off the bike.  I hope you like it….and the little cameo from my baby boy.
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Posted in Video Blog | No Comments »

Einstein Might Not Have Used Flashcards, But He Did Ride a Bike

September 26, 2012
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Einstein Might Not Have Used Flashcards, But He Did Ride a Bike

A couple of years back I did a guest post for a cycling clothing site entitled, “Einstein Never Used Flashcards”.  It was an article written about kids, free-thinking, and exercise.  The idea came from a book that my Wife was reading at the time and for some reason the concepts have been floating around...
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Posted in Uncategorized | 2 Comments »

Do It Now

September 24, 2012
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Do It Now

We all know of Nike’s famous tagline…Just Do It, but for today’s Make it Happen Monday post I wanted to encourage you all to Do It Now. One of the best pieces of wisdom I have ever received in my life came from a random person in an unexpected situation.  It must have been...
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Posted in Make it Happen Mondays, Motivation | 17 Comments »

Interbike Eye Candy

September 22, 2012
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Interbike Eye Candy

Interbike 2012 is a wrap, but images of the beautiful bikes and displays will live on forever.  If you weren’t able to make it to Las Vegas for this year’s event, have a look at these fantastic photos as captured by my 13 year old Daughter, Kassi.  
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Posted in Photos, Uncategorized | 3 Comments »

Best of Interbike 2012

September 21, 2012
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Best of Interbike 2012

It’s not easy to single out one exhibitor amongst all the bikey goodness here at Interbike 2012, but I’m about to put it out there and make my selection for what I feel was the best thing found at this year’s expo. In a world of tradition, precision, and European influences…it is so cool...
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Posted in Uncategorized, Video Blog | 5 Comments »

How Do You Define a Cyclist?

September 21, 2012
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How Do You Define a Cyclist?

There are those of us who ride bikes, those who race, and those that commute by bicycle or use it for countless other reasons.  Some are on road bikes, some on BMX, fixie, mountain, urban, tandem, or one of the many other varieties.  However you slice it up, however you ride….you’re a cyclist, Right?...
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Posted in Uncategorized | 3 Comments »

Live from Interbike

September 20, 2012
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I’m in Las Vegas this week for the cycling industry’s big show, known as Interbike.  It’s North America’s largest bicycle trade event and show and is held in wild and crazy town of Las Vegas each September. It’s like freaking Cycling Disneyland over here with absolutely everything bike related that you could possibly imagine.  I’ve...
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Posted in Video Blog | 19 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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