Author Archive

Sunglasses and Cycling

May 24, 2013
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Sunglasses and Cycling

I’ve said it before, and I’ll say it again….“my mamma says I was born with a pair of sunglasses on my head”.  For as long as I can remember, I’ve had a pair of sunglasses on no matter what the season and no matter what I am doing.  No other accessory has been such...
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Posted in Uncategorized | 11 Comments »

Riding Barefoot from Denver to Kansas City

May 23, 2013
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Riding Barefoot from Denver to Kansas City

Not only is cycling across the United States, and doing so totally off the grid a huge accomplishment on it’s own….but now my buddy Rob is kicking it up a notch by riding barefoot on the Denver to Kansas City leg of his tour.  Why, you may ask.  Well, it’s all in the name of raising...
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Posted in Uncategorized | 2 Comments »

Crank Honors 2013: Top Dogs of Cycling Blogs

May 22, 2013
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Crank Honors 2013: Top Dogs of Cycling Blogs

It’s time to determine the top dogs of the cycling blogs once again….and it’s up to you to make the selections. This is the fourth time we’ve held the Crank Honors…..voting for your favorite cycling blogs in the categories of: Road Cycling Blog Commuter Cycling Blog Mountain Bike Blog Lifestyle Cycling Blog Women’s Cycling Blog...
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Posted in Uncategorized | 2 Comments »

Talking Bikes Has Never Been This Social: #bikeschool

May 21, 2013
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Talking Bikes Has Never Been This Social: #bikeschool

It’s been a while, but I was happy to be hosting #bikeschool once again last Thursday night on Twitter.  Now that the weekly cycling chat pretty much runs itself (mostly due to our #bikeschool guardian angel, @twittyboyd), I don’t get all that involved with it or even attend every week.  But when I do drop...
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Posted in #bikeschool | 1 Comment »

I Make One Million Dollars a Day

May 20, 2013
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I Make One Million Dollars a Day

No, this isn’t some sort of Loving the Bike infomercial telling you about how to get rich quick. For the past couple years (and many other times over the last 10 years), my life has been more about lifestyle than making money.  It wasn’t really a decision I made, but that’s just how things...
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Posted in Make it Happen Mondays | 13 Comments »

Off the Grid Bicycle Tour Update: Day 26

May 17, 2013
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Off the Grid Bicycle Tour Update: Day 26

Here’s another update from my new cycling friend Rob Greenfield who is currently cycling across the United States….totally off the grid.  He’s impressed and amazed me over the past week of knowing him, and I just had to post his Day 26 journal entry seeing as he mentions me in the post. Off the...
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Posted in Guest Post, Uncategorized | 6 Comments »

Cycling Tips from Broken Bones

May 17, 2013
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Cycling Tips from Broken Bones

Last year at Interbike, I picked a company called Broken Bones as my favorite of the show.  It wasn’t because they had the best technology or had the best bike, but because of the very cool attitude they were bringing to the cycling industry. I  like to call myself a rule-breaker, and I’m definitely...
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Posted in Cycling Tips and Information, Guest Post, Video Blog | 1 Comment »

The Jamaica Reggae Ride: Experiencing Jamaica by Bike

May 15, 2013
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The Jamaica Reggae Ride: Experiencing Jamaica by Bike

Royston from Knights of Mo’ Bay Cycling Apparel recently completed a ride across Jamaica, and is here to share the experience with us.  Have a read and find out what it’s like to see Jamaica by bike. The Jamaica Reggae Ride by Royston C Let’s get a couple of facts out of the way. The roads from...
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Posted in Guest Post | 4 Comments »

Off the Grid Update

May 14, 2013
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Off the Grid Update

Yesterday we posted an article about Rob Greenfield and his bicycle journey currently taking place across the United States.  The cool thing about this mission is that he’s doing it totally off the grid. I’ve personally been so impressed by what Rob is doing and what he stands for that I wanted to follow...
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Posted in Guest Post, Uncategorized | 4 Comments »

Off the Grid Bicycle Touring

May 13, 2013
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Off the Grid Bicycle Touring

I think anyone who does long distance bicycle touring is pretty awesome, but doing it totally off the grid like Rob Greenfield….is downright amazing.  This guy definitely has a Make it Happen attitude.  Please join me in reading all about Rob’s ride across America, and what he hopes to accomplish along the way. Off...
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Posted in Guest Post | 6 Comments »

HIIT – Painful Fad or Incredible Training Trump Card?

May 10, 2013
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HIIT – Painful Fad or Incredible Training Trump Card?

How much do you know about HIIT (High Intensity Interval Training) and how it can benefit your cycling?  Well, we’ve got Shane (the bike expert) in today with all the details. HIIT – Painful fad or incredible training trump card? Speed is an elusive quality for racers; we’re all in search of it and...
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Posted in Guest Post | 2 Comments »

Let’s Talk About Portable Hydration Products

May 8, 2013
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Yes, water is still the best source of hydration out there….but we want to hear what you have to say about portable hydration products.  Whether it’s a product like Nuun or any of the others out there…..what do you have to say about them? In this short video I ask you to leave your comments...
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Posted in Let's Talk........., Video Blog | 6 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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