Author Archive

Defined by Social Media

July 2, 2012
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Defined by Social Media

Does social media make up a fairly large part of your life right now?  Over the past five years, this type of communication and marketing has exploded to the point where many of us are living in a social media world. There are so many positives that come with using and getting involved in...
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Posted in Make it Happen Mondays | 19 Comments »

Pedal Power to the People

June 29, 2012
By
Pedal Power to the People

Last week and important rally was held on the Victorian Parliament Step of Melbourne, Australia. Cyclists gathered together to rally against the Baillieu Government’s decision to cut funding for bike infrastructure to zero.  Even though I’m not from there, I support these cyclists and wanted to promote their efforts in “Bringing Back the Budget”. My friend Mark...
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Posted in Guest Post, Uncategorized | 4 Comments »

Microsized Living and the Bike

June 29, 2012
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Microsized Living and the Bike

I’m not sure if you’d call it a trend, but there has been some people moving over to the “micro home” lifestyle.  It’s become a housing option and is defined as a home with less than 500 square feet.  The appeal behind this concept is that you have a cheap and easy to own...
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Posted in Uncategorized | 4 Comments »

Solo Cycle Jersey Review and Giveaway

June 27, 2012
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Solo Cycle Jersey Review and Giveaway

 Solo is an online cycle clothing company with a passion for two wheels and the styles of another era.  So when this pre-1970 pro racing inspired cycling clothing company contacted us about doing a review and giveaway, we thought we’d get involved and check them out a little closer. It feels like I’ve already done far too...
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Posted in Contests, Guest Post, Product Reviews | 38 Comments »

Bike2Power Helps Cyclist Capture Details of Century Ride

June 25, 2012
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Bike2Power Helps Cyclist Capture Details of Century Ride

Ohio cyclist, Tim Miller, likes to take pictures and video when taking on the challenge of a century….and he finds that using the Bike2Power system allows him to do that without interruption.  I know there are a lot of cyclists out there taking part in century’s and other events this summer, and whether it’s...
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Posted in Uncategorized | 9 Comments »

Truck Driving Cyclist

June 25, 2012
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Truck Driving Cyclist

From time to time our Make it Happen Monday series features interesting people whose stories are sure to inspire the rest of us.  This time we’re focusing on Eric McWhirter who is constantly traveling across the USA with his job as a truck driver, but what’s cool is he always has his bike along for...
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Posted in Uncategorized | 8 Comments »

Cycling: Lose Yourself. Find Yourself

June 22, 2012
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Cycling: Lose Yourself. Find Yourself

There’s no denying that surfing is an incredible zen-like sport where people can jump right into nature, become one with the environment, and kiss God all at once.  But I’d like to add cycling to the small list of activities that help you lose yourself and find yourself all at the same time. The...
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Posted in Motivation, Uncategorized | 22 Comments »

Let’s Talk About Planning Your Ride

June 20, 2012
By

What is your methodology for planning out your ride?  This is another of our Let’s Talk posts that will be built by you so let’s hear all you have to say about your pre-ride strategy.  What determines how far you’ll ride or what route you’ll take?  Do you follow a training program?  We want...
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Posted in Let's Talk........., Video Blog | 15 Comments »

Urban Assault Ride: Austin

June 18, 2012
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Urban Assault Ride: Austin

I wanted to pass along information on the Urban Assault Ride that is being put together in part by my social media buddy, @jonvick (Adventure Fit) and New Belgium Brewing…you know, the makers of Fat Tire Beer. The Urban Assault Ride is a ride that most people do just for the fun of it,...
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Posted in Uncategorized | 2 Comments »

He Who Hesitates is a Damned Fool

June 18, 2012
By
He Who Hesitates is a Damned Fool

I’d have to try really hard to find some sort of connection between the legendary actress, May West, and cycling….but because I love this quote of hers so much I’m going to do my best to make it happen.  (Oh, and I’ve decided to take off the “Make it Happen Monday” part off the...
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Posted in Make it Happen Mondays, Motivation | 6 Comments »

Cycling Scars

June 15, 2012
By
Cycling Scars

This post is dedicated to all you cyclists who have been injured while on the bike, heal up, and continue to cycle along….battle scars and all.  I wouldn’t say that I personally have had any major crashes on the bike, but even the couple minor ones I’ve been involved in have left me a...
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Posted in Uncategorized | 14 Comments »

Reveal the Path: A Life-Changing Film, Not Just For Cyclists

June 13, 2012
By
Reveal the Path: A Life-Changing Film, Not Just For Cyclists

Reveal the Path may be a film described as a “visually stunning adventure by bike”, but even more so it’s what I would call an “auditory spectacle of incredible life wisdom”. Last night I joined the sold out crowd at the Alamo Drafthouse here in Austin to experience the Texas premier of this amazing...
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Posted in Product Reviews, Uncategorized | 12 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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