Author Archive

Cycling Tips from Broken Bones

May 17, 2013
By
Cycling Tips from Broken Bones

Last year at Interbike, I picked a company called Broken Bones as my favorite of the show.  It wasn’t because they had the best technology or had the best bike, but because of the very cool attitude they were bringing to the cycling industry. I  like to call myself a rule-breaker, and I’m definitely...
Read more »

Tags:
Posted in Cycling Tips and Information, Guest Post, Video Blog | 1 Comment »

The Jamaica Reggae Ride: Experiencing Jamaica by Bike

May 15, 2013
By
The Jamaica Reggae Ride: Experiencing Jamaica by Bike

Royston from Knights of Mo’ Bay Cycling Apparel recently completed a ride across Jamaica, and is here to share the experience with us.  Have a read and find out what it’s like to see Jamaica by bike. The Jamaica Reggae Ride by Royston C Let’s get a couple of facts out of the way. The roads from...
Read more »

Tags: , ,
Posted in Guest Post | 4 Comments »

Off the Grid Update

May 14, 2013
By
Off the Grid Update

Yesterday we posted an article about Rob Greenfield and his bicycle journey currently taking place across the United States.  The cool thing about this mission is that he’s doing it totally off the grid. I’ve personally been so impressed by what Rob is doing and what he stands for that I wanted to follow...
Read more »

Tags: , ,
Posted in Guest Post, Uncategorized | 4 Comments »

Off the Grid Bicycle Touring

May 13, 2013
By
Off the Grid Bicycle Touring

I think anyone who does long distance bicycle touring is pretty awesome, but doing it totally off the grid like Rob Greenfield….is downright amazing.  This guy definitely has a Make it Happen attitude.  Please join me in reading all about Rob’s ride across America, and what he hopes to accomplish along the way. Off...
Read more »

Tags: ,
Posted in Guest Post | 6 Comments »

HIIT – Painful Fad or Incredible Training Trump Card?

May 10, 2013
By
HIIT – Painful Fad or Incredible Training Trump Card?

How much do you know about HIIT (High Intensity Interval Training) and how it can benefit your cycling?  Well, we’ve got Shane (the bike expert) in today with all the details. HIIT – Painful fad or incredible training trump card? Speed is an elusive quality for racers; we’re all in search of it and...
Read more »

Posted in Guest Post | 2 Comments »

Let’s Talk About Portable Hydration Products

May 8, 2013
By

Yes, water is still the best source of hydration out there….but we want to hear what you have to say about portable hydration products.  Whether it’s a product like Nuun or any of the others out there…..what do you have to say about them? In this short video I ask you to leave your comments...
Read more »

Tags: ,
Posted in Let's Talk........., Video Blog | 6 Comments »

Team #LovingtheBike does #30daysofbiking Winners

May 8, 2013
By
Team #LovingtheBike does #30daysofbiking <b>Winners</b>

Last week we wrapped up another fantastic month of riding our bikes every single day as part of the #30daysofbiking event.  This is the third year that we’ve kicked things up a bit over here at Loving the Bike, and added an extra dimension with our points system. There was a lot of great riding...
Read more »

Tags: ,
Posted in Contests, Uncategorized | 2 Comments »

Dutch Delight: Cycling in Amsterdam

May 7, 2013
By
Dutch Delight: Cycling in Amsterdam

I’ve been enjoying the guest articles we’ve put up lately that talk about cycling in various locations around the world.  This time, we’ve got a great guest post about where I call the world headquarters for cycling….Amsterdam. Cycling in Amsterdam When people go on holiday, they usually return home feeling bloated, worse for wear...
Read more »

Tags: , ,
Posted in Guest Post | 2 Comments »

The Power of a Name

May 6, 2013
By
The Power of a Name

Have you ever thought about just how much power a certain name can have?  Along with that, does a powerful name provide a more powerful product? Okay, so a couple weeks ago a guy named Ky-mani Marley performed on Grenada’s sister island of Carriacou.  The name likely does not ring any bells for you….I know it...
Read more »

Tags: , ,
Posted in Make it Happen Mondays | 8 Comments »

Assessing the Struggle

May 3, 2013
By
Assessing the Struggle

I feel like I know my body pretty well, and my diet and routine are disturbingly the same each and every day….so when my performance on the bike changes, it makes me start to wonder what’s going on. For the past couple weeks I’ve felt off, and I’m not biking up to what my...
Read more »

Tags: ,
Posted in Uncategorized | 11 Comments »

Asylum Cycles uses Crowd Supply to Launch Bike Company

May 1, 2013
By
Asylum Cycles uses Crowd Supply to Launch Bike Company

If you have even the slightest interest in cross bikes, you’ve absolutely got to read this.  Today we’re laying down a guest post from Patrick of Asylum Cycles….and he’s here to tell you all about the cool and unique way this bike company is launching their brand. Oh, and if you help back them...
Read more »

Tags: ,
Posted in Guest Post | 13 Comments »

Cycling in Switzerland

April 30, 2013
By
Cycling in Switzerland

Although a couple of my best friends are from Switzerland, we never have discussed what the cycling is like over there.  But this great little guest post helped introduce me to what riding is like there, and I hope you enjoy it as well Cycling in Switzerland Just a stone’s throw away from capital...
Read more »

Posted in Guest Post | 3 Comments »

Sponsors

Featured on these top sites

Causes

Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips