Author Archive

Checking in From Grenada

November 5, 2012
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It’s Make it Happen Monday over here at Loving the Bike, and Mrs. Loving the Bike did a great job at starting off the week with some beautiful words of wisdom.  I wanted to check in as well with a quick video post just before I made it happen with my first ride here...
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Posted in Make it Happen Mondays, Video Blog | 4 Comments »

Mrs. Loving the Bike is Making it Happen

November 5, 2012
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Mrs. Loving the Bike is Making it Happen

I’m handing things over to Mrs. Loving the Bike who recently came up with some Make it Happen goodness that I just had to share.  I personally think these words of wisdom apply to life….on and off the bike: Thankful for the Bad by Amanda Thankful for failures, As I know they lead to...
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Posted in Guest Post, Make it Happen Mondays | 2 Comments »

Goodbye Austin, Hello Grenada

November 2, 2012
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Goodbye Austin, Hello Grenada

As you read this blog post, I’m on my way to (another) new life.  This time it’s the Caribbean island of Grenada.  We’re sort of a Gypsy Family and have moved around countless times over the past 8 years….but this time I’m really planning on planting my feet in the sand and staying there...
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Posted in Make it Happen Mondays, My Quest for the Sun | 13 Comments »

Making a Connection With Your Gels

October 31, 2012
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Making a Connection With Your Gels

I’m not saying that cyclists need to take energy gels or bloks, but if you’re going to take them I do feel that you need to use the ones that work best with your body. As I’ve said many times before, I don’t promote a product just because they support this website or pay...
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Posted in Cycling Nutrition, Product Reviews, Uncategorized | 13 Comments »

Florida Mountain biking on the Mala Compra Trail

October 30, 2012
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Florida Mountain biking on the Mala Compra Trail

I’m not exactly a mountain biker, but from what I know about it I wouldn’t expect Florida to be a hotspot for this sport. Last week we introduced a monthly mountain bike article from our friends at Singletracks, and it received a great response from our readers.  Greg will be back again each month...
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Posted in Mountain Bike | 3 Comments »

Electronic Free Day…on and off the Bike

October 29, 2012
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Electronic Free Day…on and off the Bike

Quite a while ago our Family decided to make Sundays an electronic free day, meaning we wouldn’t use the TV, Computer, Phone, or any other similar device.  We’re not generally electronic obsessed, but for this one day a week we make sure to keep them off and totally focus on quality Family time. It’s...
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Posted in Make it Happen Mondays | 3 Comments »

Mountain Bike: Top 3 Tips

October 26, 2012
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Mountain Bike: Top 3 Tips

We’ve teamed up with the guys over at Singletracks.com so that we can start brining our readers more articles on Mountain Biking.  We try to cater to all types of riders of all levels and abilities here at Loving the Bike, but seeing as I’m primarily a road cyclist the focus tends to shift...
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Posted in Cycling Tips and Information, Guest Post, Mountain Bike | 32 Comments »

No Country for Old Men (383 Mile) Race Report

October 25, 2012
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No Country for Old Men (383 Mile) Race Report

Marko Baloh, of Slovenia, is the champion of the inaugural No Country for Old Men bicycle race.  Marko blistered the 383 mile extremely challenging course in 20 hours 59 minutes, averaging 18.23 mph.  Dave Elsberry of Mission Viejo, California finished 2nd with a time of 29 hours 30 minutes.  David Disney of Loveland, Colorado...
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Posted in Uncategorized | No Comments »

Rockstar Cycling Style: T-Shirts Are Back

October 24, 2012
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Rockstar Cycling Style: T-Shirts Are Back

Our Loving the Bike T-Shirts and Baby Outfits are back….it’s time to get your Rockstar Cycling Style on. What’s even more Rockstar is that we’re doing a Buy One Get One at 50% off from now until November 25th, 2012 (Order one and you’ll receive a message asking if you’d like a second one...
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Posted in Uncategorized | 5 Comments »

Ready to Ride in Isolation

October 24, 2012
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Ready to Ride in Isolation

What if you were heading off to ride in a location that does not have the convenience and availability found in a local bike shop?  What would you do to ensure you aren’t left sitting out due to a minor repair that you can’t fix immediately? I’ve been slowly dropping more and more details...
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Posted in My Quest for the Sun, Uncategorized | 6 Comments »

Cyclists Help Rwanda Rise From Ashes

October 22, 2012
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Cyclists Help Rwanda Rise From Ashes

How do you make an inspirational story even better?  Add cycling to it.  Last week I viewed the Rwanda Cycling Team documentary called Rising From Ashes and I can honestly say it’s one of the best films I’ve ever seen.  Any movie that leaves me feeling fired up and motivated is two thumbs up in...
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Posted in Make it Happen Mondays | 16 Comments »

The Next #LovingtheBike Generation

October 19, 2012
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The Next #LovingtheBike Generation

I’m sure I’m not alone in hoping that the next generation continues to work towards better harmony between cyclists and drivers, and that people continue to love riding bikes. I’m not the biggest bicycle advocate out there, but I try my best to promote cycling as a way of life and how riding a...
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Posted in Contests | 15 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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