Author Archive

A Surefire Way to Cure Vehicle vs Cyclist issues

March 27, 2013
By
A Surefire Way to Cure Vehicle vs Cyclist issues

Okay, so I’ve come up with the ultimate guaranteed way to cure the issues found on the road between cyclists and motorists.  Well, actually I’m kind of stealing the idea from my good friend Daniela who mentioned it recently in a comment. She posted this on Facebook in response to my recent “Plea to...
Read more »

Tags: , ,
Posted in Uncategorized | 17 Comments »

#bikeschool Has Taken on a Life of it’s Own

March 26, 2013
By
#bikeschool Has Taken on a Life of it’s Own

I guess I’ve always known that #bikeschool had a life of its own, but now it’s official.  It’s getting close to three years since @egggman, @bikerly, and I launched the hashtag that rocked the world of Twitter….and it hasn’t stopped since. Week after week, #bikeschool becomes a trending hashtag on Thursday nights, but that’s only part...
Read more »

Tags:
Posted in #bikeschool | 3 Comments »

Lifestyle Hacking Makes Me Happy

March 25, 2013
By
Lifestyle Hacking Makes Me Happy

This post was inspired by the coolest 13-year-old I know….his name is Logan LaPlante and he’s the creator of what he calls Hackschooling. If I was still a kid going to school, I would most definitely be asking my Parents if I could follow in Logan’s footsteps and be a Hackschooler just like him.  I’m totally serious that these...
Read more »

Tags: , ,
Posted in Make it Happen Mondays, Video Blog | 14 Comments »

Hottest Piece of Ass Photo Contest

March 20, 2013
By
Hottest Piece of Ass Photo Contest

Okay, so who’s butt looks best in a pair of cycling shorts or bibs?  Which booty looks the nicest in commuter or mountain bike shorts?  Who’s got the hottest piece of ass? Yeah, this contest is so hot it was in serious need of a name with attitude.  We’re looking for photos of the...
Read more »

Tags: , , ,
Posted in Contests | 10 Comments »

What’s Your Number 1 Motivator to Ride?

March 18, 2013
By
What’s Your Number 1 Motivator to Ride?

Even if you’re loving the bike, there may be days when you require some extra motivation to get out there and ride.  Maybe it’s because you’re having a busy day, not feeling 100%, or just not as psyched as you usually are.  Whatever the reason, there’s likely going to be days when you have to...
Read more »

Posted in Make it Happen Mondays | 22 Comments »

Aaron West is Loving the Hills

March 15, 2013
By
Aaron West is Loving the Hills

Thanks to Aaron West for supplying this guest post about his love for climbing hills on the bike.  I hope you all enjoy his story: Loving the Hills by Aaron West As the group huddles together in a circle before heading out on the evening ride, the leader asks everyone where they’d like to...
Read more »

Posted in Guest Post | 4 Comments »

Let’s Talk Cycling Shorts vs Bibs

March 13, 2013
By

Here’s a real basic topic for you…..cycling shorts or bibs?  As with all our “Let’s Talk” posts, we ask you to create the content by leaving your comments, opinions, and tips on anything to do with this topic. Have a quick watch of the video, or just skip on down to the bottom and...
Read more »

Posted in Let's Talk........., Video Blog | 21 Comments »

Make it Happen Overload

March 11, 2013
By
Make it Happen Overload

Each Monday we put up a Make it Happen post and do what we can to help motivate and kickstart everyone into having a fantastic week….on and off the Bike.  But what do you do when you’re experiencing Make it Happen Overload? I’m not saying I’m always on top of things, but I’m the...
Read more »

Tags: ,
Posted in Make it Happen Mondays | 12 Comments »

Where The Wild Things Ride

March 8, 2013
By
Where The Wild Things Ride

My good friend, Shawn from Texas Mountain Bike Trails, is in to tell you about one of the reasons he loves riding a mountain bike.  He shares some great insight and a list of interesting things he’s come across while riding trails.  Enjoy. Where The Wild Things Ride by Shawn McAfee We’re all about...
Read more »

Tags: ,
Posted in Guest Post, Mountain Bike | 3 Comments »

A Plea to Motorists

March 6, 2013
By
A Plea to Motorists

I’ve totally had it with drivers and vehicles on the road.  The time is now for something to be done and it’s up to every one of us to make the roads safer. This is the most important video I’ve ever done, and I invite you to watch and then share my plea to...
Read more »

Tags:
Posted in Uncategorized, Video Blog | 24 Comments »

No Limits

March 4, 2013
By
No Limits

It doesn’t matter who you are, or what kind of cyclist you aspire to be….there are no limits in getting you to where you want to go. As with all our Make it Happen Monday posts here at Loving the Bike, this one is intended to motivate and push you to do great things….on...
Read more »

Tags: ,
Posted in Make it Happen Mondays, Motivation | 7 Comments »

Darryl Hagen is Loving the Bike

March 2, 2013
By
Darryl Hagen is Loving the Bike

Every so often we like to feature one of our readers and their Loving the Bike story.  This one comes from Darryl Hagen and here’s what he has to say: “Eight years ago I moved from Vancouver to Toronto.  In Van, I commuted by bike everyday and rode the North Shore 3 times a...
Read more »

Posted in Look Who's Loving the Bike | No Comments »

Sponsors

Featured on these top sites

Causes

Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips