Author Archive

Going Beyond Ride the Divide

October 5, 2011
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Going Beyond Ride the Divide

If you’ve seen the Ride the Divide DVD or simply read the review we posted about it, and like what you saw….get ready for more incredible videos from these guys in the future.  Mike Dion and Hunter Weeks, producers of Ride The Divide are following up on the success of this video with two more releases...
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Posted in Product Reviews, Uncategorized | 1 Comment »

Daddy Needs Another Pair of Shoes

October 4, 2011
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Daddy Needs Another Pair of Shoes

I just recently got a new pair of Pearl Izumi cycling shoes, but after reading this press release I know I am going to be needing a pair of these when they come out in January.  Who’s with me? Pearl Izumi Launches Minimalist Cycling Movement  New Octane SL III shoe sets high standards for...
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Posted in Uncategorized | 1 Comment »

#bikeschool: Happening Again

October 4, 2011
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#bikeschool: Happening Again

Last’s week’s Classmate Happenings post was very well received so we thought we’d follow it up with another week of happenings from our fellow classmates at #bikeschool.  Not only is #bikeschool the coolest hour on Twitter and takes place each Thursday night at 9PM EST….it’s also a great hashtag to follow on a daily...
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Posted in #bikeschool | 1 Comment »

Make it Happen Monday: Butterfly Effect

October 3, 2011
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Make it Happen Monday: Butterfly Effect

I don’t mean to get all scientific on you here….but bare with me for a second.  The butterfly effect is a phrase which encapsulates the more technical notion of sensitive dependence on initial conditions in chaos theory.  Small variations of the initial condition of a nonlinear dynamical system may produce large variations in the...
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Posted in Make it Happen Mondays | 3 Comments »

Look Who’s Loving the Bike: October 2011

October 1, 2011
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Look Who’s Loving the Bike: October 2011

Stacey Hanna – USA “I have been fighting alongside my husband in a custody battle since we got married two years ago in June 2009. I have three daughters even though I only birthed two. I was repeatedly told I was not her mother, and we were accused of all sorts of drama and...
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Posted in Look Who's Loving the Bike | 2 Comments »

Win a Pair of Cycling Sunglasses

September 30, 2011
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Win a Pair of Cycling Sunglasses

As I’ve been known to say in the past….“My Momma tells me I was born with a pair of sunglasses on my face”.  Yep, I honestly can’t remember too many days in my life when I wasn’t sporting a pair while cycling or doing anything else outside. So you just have to know that...
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Posted in Contests, Product Reviews | 42 Comments »

Loving the BITE: Basil Cauliflower Soup

September 29, 2011
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Loving the BITE: Basil Cauliflower Soup

As the weather turns a little cooler, I often begin to crave those cold-weather comfort foods that seem to warm up the whole house on a cold day.  Foods like stews, soups, and chili come to mind.  Since summer’s officially come to an end, let’s look on the bright side and warm up with...
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Posted in Cycling Nutrition, Loving the "Bite" Recipes | 2 Comments »

The Einstein Vibe

September 28, 2011
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The Einstein Vibe

I’ve always found it quite interesting that good old Albert Einstein rode a bike…..and tossed out a few great cycling quotes along the way.  He was a brilliant man and I’m so very proud to have him as a fellow cyclist. I’ve found myself leaning on him for support lately in the way of...
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Posted in Uncategorized | 6 Comments »

#bikeschool: Classmate Happenings

September 27, 2011
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#bikeschool: Classmate Happenings

We wanted to check in today with some of our #bikeschool classmates and see what kind of exciting things they’ve been up to this past week.  So here it is, the week in review via some of our wild classmates. Bicycle Art Show Benefits Livestrong Our #bikeschool artistically gifted friend, @bdix73 was the man...
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Posted in #bikeschool | 5 Comments »

Make it Happen Monday: Life is a Poem

September 26, 2011
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Make it Happen Monday: Life is a Poem

Life is a Poem…Let it Flow out of You Whatever it is that gets me to the dawning of the day. It’s totally unique, because I’m different in my own special way. You may not understand it, and choose to disagree. But you are not going to change me, this is who I’m going...
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Posted in Make it Happen Mondays | 7 Comments »

I Need Help Shopping

September 24, 2011
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Question: I always have a tough time in the grocery store.  I know it sounds crazy, but I especially need help in the produce section.  I never know where to go to get the best foods for myself and always walk out with the wrong stuff.  Help. Kelli’s Answer: You can breathe a sigh...
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Posted in Ask the Sports Nutritionist | No Comments »

Snooze or RIDE

September 23, 2011
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Snooze or RIDE

Snooze or RIDE - Guest post by Dave Boyd As I rolled out of my one successful track stop for the day and got back up to speed, a guy in his pressed white dress shirt (We’ll pretend it was pressed. I couldn’t really tell) driving a silver Toyota Avalon yelled out his passenger...
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Posted in Guest Post | 13 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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