Author Archive

Make it Happen Monday: Live.Love.Bike

March 5, 2012
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Make it Happen Monday: Live.Love.Bike

Here’s a little dose of “feel good” from my crazy buddy, Duzer to kick off this Make it Happen Monday.  Once again I’m featuring the Duz one more time, but how can I help it.  This dude just keeps pumping out such inspirational bikey goodness, so it’s hard not to want to share it...
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Posted in Motivation, Video Blog | 7 Comments »

Look Who’s Loving the Bike: March

March 4, 2012
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Look Who’s Loving the Bike: March

It’s March, and here’s our “Look Who’s Loving the Bike” stories for this month.  Please take a look at what these lovers have to say, and we’d love to hear from you as well.  Submit your “Look Who’s Loving the Bike” story to us at any time. Simone Henderson – Brisbane, Australia “Hard to...
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Posted in Look Who's Loving the Bike | No Comments »

Out of Control Portion Sizes

March 3, 2012
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Hi Kelli, how do I control my portion sizes?  I feel like I am eating way too much but I’m not sure how to keep it in check. You’ve heard it before, and it’s still true: Our portions are out of control!  I’ve seen a client eat 1000 calories of raisin bran without knowing...
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Posted in Ask the Sports Nutritionist | 1 Comment »

Loving the Commute: Edition #4

March 2, 2012
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Loving the Commute: Edition #4

This edition of Loving the Commute includes a fantastic commuting video, featuring and edited by Aaron Madrid. Truly Loving the Commute by Aaron Madrid In addition to being a lot of fun, commuting by bike has many other benefits as well.  There are stats all over the internet that point to health and cost...
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Posted in Bicycle Commuting, Guest Post | 18 Comments »

Team #LovingtheBike for #30daysofbiking 2012

March 1, 2012
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Team #LovingtheBike for #30daysofbiking 2012

If you were part of Team #LovingtheBike last year, you’ll definitely remember how we were crowned #30daysofbiking champions by the guys at Bicycle Radio.  We had so much fun and we’re back again to defend our crown.  If you don’t know about #30daysofbiking, you are totally missing out on some bikey goodness that happens...
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Posted in Uncategorized | 10 Comments »

Update on Cycling Landscape Photo Contest

February 28, 2012
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Update on Cycling Landscape Photo Contest

Photo: Alex Molick The incredible cycling landscape photos continue to come in, and you’ve got until Midnight Thursday to submit yours.  This really is the biggest contest we’ve put on so far and can’t wait to award the Grand prize and runner up awards.  For full details of this fantastic contest, check out our...
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Posted in Contests, Photos | 2 Comments »

Make it Happen Monday: MapMyFitness Quaker Challenge

February 27, 2012
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Make it Happen Monday: MapMyFitness Quaker Challenge

  Two weeks ago I challenged you all to take part in the MapMyFitness Quaker Challenge and told you what I was personally committing to for this event. I’m back again to see if you accepted this challenge and how you’re making out. I committed to getting out there with my Family and cycling,...
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Posted in Uncategorized | No Comments »

Cycling Landscape Photo Contest

February 24, 2012
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Cycling Landscape Photo Contest

Do you have a favorite cycling photo where a cyclist is captured in a beautiful scenic background?  Whether it’s one of your own, or a professional shot that you absolutely love….submit it to us and get in to win. With the availability of some incredible photos shared through all the various social media channels,...
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Posted in Contests, Photos | 5 Comments »

Sneak Peek at ARTCRANK ATX

February 23, 2012
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Sneak Peek at ARTCRANK ATX

The ARTCRANK poster art show comes to Austin tomorrow, and it’s the “don’t miss” event of weekend.  We are proud to be sponsors of the show and as we mentioned a little while back….be sure to come find me tomorrow night and get your Clif Bar goodie bag.  I’ll be arriving to the event...
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Posted in Uncategorized | 3 Comments »

Trestle Bike Park Photo

February 23, 2012
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Trestle Bike Park Photo

I’ve already shown you one of my favorite cycling landscape photos, and this one of Nadia Rowe taken at Trestle Bike Park is definitely another one.  If you haven’t already seen the post and photo highlighting Dan Joder’s incredible Monument Valley RAAM shot, go check it out right here.  But we’re back with another...
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Posted in Contests, Mountain Bike, Photos | 13 Comments »

Health Benefits of Commuting by Bike

February 22, 2012
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Health Benefits of Commuting by Bike

Bicycle commuting seems to be a hot topic in city culture these days, and it’s so great to see more people moving in this direction.  The benefits are endless, and things like improved health and affordable medical insurance are just the tip of the iceberg.  If you are interested in how to start commuting...
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Posted in Uncategorized | 7 Comments »

Monument Valley RAAM Photo

February 22, 2012
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Monument Valley RAAM Photo

This photo from last year’s Race Across America is one of my favorite cycling photos ever.  Not only did I have to share it with all of you, I wanted to let you know more about the photographer, location, and rider pictured in it as well.  In addition to all of that, I’m also...
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Posted in Contests, Photos | 13 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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