Author Archive

Cycling versus Driving

July 23, 2013
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We all know that cycling kicks butt over driving a car, right?  Well, Sarah Black definitely agrees and is in today with a guest post showing the benefits of riding over driving. Cycling versus Driving by Sarah Black   As illustrated in this creative (below) from Express Solicitors, three-quarters of a million more people in the...
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Drip by Drip: The Sustainable Cyclist

July 22, 2013
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Drip by Drip: The Sustainable Cyclist

Rob Greenflield has made it across the US in his cross country ride to promote sustainability…but he’s not done.  After a little time off in New York, he’s back on his bike and cycling to Vermont to complete his ride at the 1% for the Planet headquarters in Waitsfield. But on the way there,...
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The Enjoyable Ride of a Mountain Bike

July 22, 2013
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I know I’ve been enjoying my time on the mountain bike lately, but haven’t really gotten into the extreme side of the sport.  Sachin Gupta knows that fun and adventure can be found on a mountain bike and shares this guest post with our readers. The Enjoyable Ride of a Mountain Bike by Sachin Gupta  ...
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Alan is Loving the Tour de Cure Ride

July 20, 2013
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Alan is Loving the Tour de Cure Ride

We love seeing cyclists getting excited about riding bikes, so when Alan contacted me to see if we would post his report from the “ride of his life”….how could I say no?  Here’s the details from his recent Tour de Cure ride. American Diabetes Association NEC Tour de Cure Ride Report by Alan Nakashian-Holsberg Day 1: got to the starting...
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Sweating for a Good Cause

July 19, 2013
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Sweating for a Good Cause

We all know that cyclists are the nicest and coolest people around, right?  Well our friends over at Bike2Power do a great job at extending their support to several rides throughout the year.  Mercy Pilkington is here to talk more about taking part in a charity ride and how Bike2Power gets involved. Sweating for...
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Tour de France Stage 18: L’Alpe d’Huez Times 2

July 18, 2013
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Tour de France Stage 18: L’Alpe d’Huez Times 2

Today’s stage of the Tour de France has been the talk of the cycling crowd since they first announced the route.  For the first time ever, the riders are going to be climbing the brutal L’Alpe d’Huez twice. What do the riders have to look forward to today?  Just 13.8km of climbing at an average...
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Reasons Why You Should Ride Your Bike

July 18, 2013
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Reasons Why You Should Ride Your Bike

The majority of our followers are already Loving the Bike, but we sometimes get people coming by who are just thinking of getting into cycling.  Claire Dixon is in today to provide a post for everyone who is on the cusp of becoming a bicycle lover like the rest of us. The Top Reasons You Should...
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Fritz Wa: The Happy-Go-Lucky World Cyclist

July 17, 2013
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Fritz Wa: The Happy-Go-Lucky World Cyclist

His name is Fritz Wa, and I’ve recently come to realize he just might be the happiest and luckiest cyclist on the planet. It was the last weekend of April and my family was loaded up in our Escudo with the last few items being moved to our new house here in Grenada.  As...
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Tour de France Week 2 in Numbers

July 16, 2013
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Tour de France Week 2 in Numbers

Can you believe that the Tour de France ends on Sunday?  For some people (that aren’t really into cycling races), the Tour seems to drag on forever….but for the rest of us, it just flies on by. The 100th edition of the Tour has had some spectacular moments, and I hope you’ve been able to...
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Cyclist Promotes Water Conservation

July 16, 2013
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Cyclist Promotes Water Conservation

I hope you’re not tired of me talked about Rob Greenfield, the cyclist who rode across the United States to promote sustainability.  I didn’t know of him until just a couple months ago, but I’ve quickly become impressed and inspired by who he is and what he’s accomplished. Unless you really dive in and read about how...
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The Un-Explainable Feeling

July 15, 2013
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Last Monday I called myself a fake, even though I am a person who goes after what he wants….and I generally have a Do it Now attitude. Yes, I go after many of the things I want.  But at the same time, I seem to always be chasing my number one goal in life....
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Top 5 Cycling Apps on the Market

July 12, 2013
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Top 5 Cycling Apps on the Market

As I’m mentioned before, I’m not much of a cell phone or mobile app kind of guy…but I do see the value in some of the things on the market.  Our friends from Zeenon are in today to give you their top 5 picks for the best cycling apps on the market. The Top...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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