Author Archive

Make it Happen Monday: Pay it Forward

January 30, 2012
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Make it Happen Monday: Pay it Forward

We’ve all heard the phrase, “Pay it Forward”…but what we might not realize is just how big of an impact it can have on someone’s life.  Today, we share the story of two cyclists who had their lives changed forever and are so grateful that they continue to Pay it Forward. I’ve been thinking...
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Posted in Make it Happen Mondays, Motivation | 21 Comments »

Viva la Bicicletta – Cuba Work Bikes

January 27, 2012
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Viva la Bicicletta – Cuba Work Bikes

Beautiful Cuban “work bikes” and a post about cycling in Cuba, by guest writer Kathy Campbell. Viva la Bicicletta – An article and photos on Cuba and their Working Bikes by Kathy Campbell If you love bicycle touring then you must make some time for a bike tour around Cuba.  There are so many reasons...
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Posted in Guest Post, Photos | 9 Comments »

Helium Lazer Helmet Review

January 25, 2012
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Helium Lazer Helmet Review

Not only do I have my review of the Helium Lazer helmet today, I also have details on how you can win one of your own.  Be sure to check out my thoughts and opinions as well as the video about what I think of this cycling helmet. I have been in serious need...
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Posted in Contests, Product Reviews, Video Blog | 76 Comments »

Duzer is Blowing Up

January 23, 2012
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This new People for Bikes video featuring my good buddy, Ryan van Duzer has totally blown up on the internet since being released a few days ago.  I’m sure you’ve already seen it because it’s everywhere right now, and I’m so happy that Ryan is getting such awesome exposure with it. Here it is,...
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Posted in Video Blog | 1 Comment »

Make it Happen Monday: Who I Be

January 23, 2012
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Make it Happen Monday: Who I Be

Who I Be…..A Personal Confession How well do you know yourself?  I recently decided to take part in a “Personal Confession” exercise to see how well I knew myself, and wanted to share my results in today’s Make it Happen Monday post.  You may know me as a guy who loves bicycles, and if...
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Posted in Make it Happen Mondays | 16 Comments »

The Love Affair

January 20, 2012
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The Love Affair

Ever wonder how “The Love Affair” of cycling is seen through a “non-rider’s” eyes?  Today’s guest post by Vania Selvaggi just might be the most beautifully written cycling story ever written by a non-cyclist. Earlier this month, I read an awesome “non-cycling” article online and liked it so much that I asked the writer...
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Posted in Guest Post | 36 Comments »

#bikeschool: Selva from Hydrapak

January 19, 2012
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#bikeschool: Selva from Hydrapak

We’re posting this information on Hydrapak’s Selva so that our #bikeschool classmates can drop in and locate the correct answer to the question asked in class (Tonight – January 19th 2012)….think of it as a cycling tweet chat scavenger hunt. For any non-#bikeschoolers reading this, check out what the Selva has to offer and...
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Posted in #bikeschool | No Comments »

Using P90X2 to Improve Your Cycling

January 18, 2012
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Using P90X2 to Improve Your Cycling

Note from Darryl: We didn’t participate in this historic day of people blacking out their websites.  To be honest, I haven’t even had a chance to see what all of this is about so I never had a chance to grab myself an opinion on it.  I’m definitely one for free speech and individuality which...
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Posted in Cycling Tips and Information, Product Reviews, Stretching and Conditioning | 12 Comments »

Make it Happen Monday: One Big Breath

January 16, 2012
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Make it Happen Monday: One Big Breath

Right now in Austin we’re deep in the heart of cedar allergy season, and once again it’s wreaking havoc on my cycling lungs.  They call it “cedar fever” and a lot of people over here get knocked down pretty hard with the punch it packs each year. One of the things it does to...
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Posted in Make it Happen Mondays | 12 Comments »

The iBert Safe-T-Seat

January 13, 2012
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The iBert Safe-T-Seat

Looking for a cool way to carry your infant on your bike?  You might want to check out the iBert Safe-T-Seat.  As some of you may know, I have a bike crazed baby in the house…and if you’d like to see how much he loves bikes, check out this video from last year’s TdF....
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Posted in Product Reviews, Uncategorized | 11 Comments »

Subscribe to Loving the Bike

January 12, 2012
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Subscribe to Loving the Bike

We invite you to subscribe to our Loving the Bike distribution list.  Believe me, I know you’re already bombarded with people and websites asking you to sign up for their mailing list so that they can build some sort of huge and ideal distribution list.  Up until recently I hadn’t been one to go...
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Posted in Uncategorized | No Comments »

Let’s Talk Bikes and Travel

January 11, 2012
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As with all our “Let’s Talk” posts, this one will be built by you.  Give us everything you’ve got on the subject of Bikes and Travel.  Everything from your thoughts on the best places in the world to ride a bike to how to get your bike over there….and everything in between. Have a...
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Posted in Let's Talk........., Video Blog | 16 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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