I have a question for your expert bicycle technician, what is the best tool for changing tires on a road bike? Our resident expert, Victor Jimenez from Bicycle Lab is back again with the answer found in the video below. If you have questions about the mechanics of your bike or improving the fit...
Read more »
Author Archive
Ask the Expert: Best Tool for Changing Tires on a Road Bike
Make it Happen Monday: Year of the ROCKSTAR
2012 may officially be the Year of the Dragon, but we’re deeming it the Year of the Rockstar. If you caught some of my tweets leading up to the new year, you would have seen some pretty bold statements about all of us over at Loving the Bike (our readers, friends, contributors, teammates) achieving...
Read more »
Loving the Commute: Edition #2
This is Edition two of a series on bicycle commuting by guest contributor, Aaron Madrid. These posts are all about Aaron’s experiences as a newcomer to commuting, and he’s here to share it with you. We’re hoping this series will encourage you to become a commuter yourself? Be sure to check out Loving the Commute:...
Read more »
What a Couple Weeks in Hawaii Have Taught Me
This is pretty much the first time I’ve mentioned our Hawaiian Christmas Holiday Getaway. I didn’t blog, tweet, facebook, or G+ about it….and did my best to stay offline as much as possible. For the past two weeks in Kauai I enjoyed some incredible Family moments, and had more than a few life lessons....
Read more »
Loving the BITE: Quinoa-Black Bean Burgers Recipe
It was once known by Incan warriors for stamina and power. Today, Loving the Bike cyclists can reap the same benefits. Quinoa. If you don’t know what it is, don’t worry, you soon will. Don’t know how to pronounce it? No problem, we’ll get to that too. For starters, it’s a grain-like seed that’s...
Read more »
Looking Good on the Bike
What are your thoughts when it comes to cycling clothing and fashion? Are you concerned about having a perfectly matching kit each time you’re out on the bike, or are you cool with wearing whatever you happen to have around. Maybe you even make sure you’re always color-coordinated with your bike each ride as well....
Read more »
Make it Happen Monday: What’s Right?
I often catch myself saying the words, “what’s wrong” several times a week. Whether it’s in the direction of my baby boy who’s crying, my older kids’ upset tone, or a sigh of frustration from my Wife….those two words seem to be the first to pop out. If you believe in the power of...
Read more »
Look Who’s Loving the Bike: January 2012
Happy New Year everyone. At the top of each month we like to feature the amazing stories and memories of people who are loving the bike. Please take a look at what our December 2011 lovers have to say. Hey…..and we’d love to hear from you as well. Feel free to submit your “Look Who’s...
Read more »
The Adventures of Owning a Caribbean Bike Shop
Ever dreamed about opening a bike shop in the Caribbean? Our friend, Eric shares his personal story (and nightmare) of when he ran a bike shop on the island of St. Croix. The Adventures of Owning a Caribbean Bike Shop by Eric Hutchins For 6 years, I was the owner of a small bike...
Read more »
Enjoy Your Ride
As the tag line for Loving the Bike, “Enjoy Your Ride” has become an important part of this site. It’s pretty much a self-explanatory slogan, but the meaning of it goes back quite a while and has a nice little story to it. Back in 1999, before I was married and had kids, I spent some...
Read more »
#bikeschool: Ryders Caliber Photochromic Review and Giveaway
We’ve got Professor @egggman in today with a review of the Caliber Photochromic sunglasses from Ryders Eyewear. Mike is a year round cyclist and experiences all seasons and conditions over there in Ontario, so he’s sure to provide a full review on their performance. Enter to WIN: Oh, and we’re giving away a pair of...
Read more »
Make it Happen Monday: Get S.T.O.K.E.D for 2012
It’s that time of year where a lot of people are creating New Year’s Resolutions and gearing up for the best year ever. Setting goals is a fantastic idea, and something that really should be done throughout the year. In honor of making 2012 a kick butt rocking year for you on and off...
Read more »
Sugar Alternatives for Energy and Hydration
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips