I’ve seen a lot of people in their 20’s who’ve basically given up on their bodies. They have passed the point where they didn’t have to do any work in order to keep a good looking and pain free body. But when it became something they had to work at…they gave up on it....
Read more »
The great folks over at Outside PR represent some smoking good companies, and they recently sent the Loving the Bike team some items for review. Instead of doing a separate post for each one, we thought we’d get all geared up with these great products and let you know what we think. As...
Read more »
In today’s society and North American culture that we live in, it’s as easy as dropping a few thousand dollars, a nip here, a tuck there…..and you can instantly look younger. In the good old days, people had to search (and work) to find the Fountain of Youth….now it’s as simple as hitting the...
Read more »
I wish I could just tell the world to stop. Grab hold of the Government and tell them to wise up and focus on humanity. Tap into the bank accounts of the overly wealthy and use it for something important. Find out if the pharmaceutical world really does have the cure. Is it just...
Read more »
It was just last summer that I was living life in the Big Ring. Being in Saskatchewan and riding the flat prairie roads provided the setting for some great big ring riding. But then when I arrived in the hill country of Austin last September, that was brought to a sudden halt. It then...
Read more »
About ten and a half years ago, I made a presentation at a business breakfast meeting. This was no ordinary speech…I addressed a bunch of businessy type people wearing my totally “non-businessy” bright yellow pants, and delivered the presentation while sitting up on the speaking podium. This day stands out to me, not because...
Read more »
Hydrating I’m at the stage where I’m trying to figure out the best ways to fuel and hydrate on a ride to avoid energy dips and mad cramps. Does ones weight play a part in determining how many mg (40-60 you say) p/hr? How do I decide on source of energy, protein shake vs protein bar,...
Read more »
If you haven’t heard of Grease Monkey Wipes, I’d like to introduce you to this good old company located right here in Austin, Texas. Grease Monkey Wipes are “multi-purpose cleaning wipes that use an all natural citrus formula for heavy duty cleaning. Each wipe easily removes grease, grime, oil, paint, marker and other messes...
Read more »
It’s spring and to many parts of the country that means that riding season 2011 has begun. Here’s a look at who’s loving the bike this month. At the top of each month we like to feature the amazing stories and memories of people who are loving the bike. Please take a look at...
Read more »
I wear a picture of him around my neck, I drink his new beverage, I listen to many of his songs while riding, and I do what I can to carry his “Don’t worry about a thing” vibe within me….yeah, it should come as no surprise that I have huge respect and am a...
Read more »
It’s got to be one of the most popular (and repeated) cycling quotes of all time….and who doesn’t just love that Jens Voigt dude? You can’t keep an awesome quote like this one away from Twitter, and #shutuplegs has definitely become a well used hashtag. But do you know the history of “Shut up Legs”...
Read more »
If the whole #30daysofbiking thing wasn’t exciting and challenging enough, we’ve now got Team #LovingtheBike created to make it even more fantastic. That dude, Sean Mellor from Bicycle Radio just had to stir things and come up with the idea of “Teams” for this years challenge staring on April 1. We’ve had a bunch...
Read more »
Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips
