Author Archive

An Un-Political Cyclist

June 15, 2011
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An Un-Political Cyclist

Well, you should know that I am probably the most un-political person you can possibly know.  Really.  I definitely don’t know my Right Wing from my Left. To be honest, I have no clue if Obama is a republican or democrat, and I don’t even know who the current Prime Minister of Canada is….and...
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Posted in Uncategorized | 28 Comments »

How to Get Published on LIVESTRONG

June 13, 2011
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How to Get Published on LIVESTRONG

  For this week’s Make it Happen Monday post, I’m here to let you know how you can Make things Happen with the LIVESTRONG Foundation. I’m pretty sure that any blogger out there would be stoked to get their article published over at www.livestrong.org.  If you’re a cycling blogger, it’s likely even more exciting....
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Posted in Contests, Make it Happen Mondays, Uncategorized | 3 Comments »

Doing Positive Things for Kids, Using Bikes

June 10, 2011
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Doing Positive Things for Kids, Using Bikes

As you’re likely already aware, this whole week we’ve been focusing on Two Wheels, Fast Feet.  To wrap up this series, I wanted to focus on some of the great organizations out there that are helping kids through cycling.  I know there are a whole lot of them around the world, so please forgive...
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Posted in Contests, Uncategorized | 1 Comment »

Do as I Say, Not as I Do? Set a Good Example for Kids Instead

June 8, 2011
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Do as I Say, Not as I Do?  Set a Good Example for Kids Instead

In honor of Two Wheels, Fast Feet week here at Loving the Bike and at Loving the Run, I’m happy to provide you with another great guest post about kids and the great outdoors.  Big thanks to Kirsten Miller for supplying today’s post. Do as I Say, Not as I Do by Kirsten Miller Maybe you’ve...
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Posted in Guest Post | 4 Comments »

A Letter to my Son

June 7, 2011
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A Letter to my Son

Due to this being Two Wheels, Fast Feet week at Loving the Bike, we’re pre-empting our regular Tuesday #bikeschool post for a great submission by my friend Jim.  He’s a great writer, and super awesome Dad.  Thanks for this, Jim. A Letter to my Son by Jim   Son, Thursday is your last day...
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Posted in Guest Post | 8 Comments »

Make it Happen Monday: Two Wheels, Fast Feet

June 6, 2011
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Make it Happen Monday: Two Wheels, Fast Feet

It’s kids week over here at Loving the Bike, and each and every post will be focused around the Two Wheels, Fast Feet program that we’re launching today. Growing up, the beginning of June was always my favorite time of the whole year.  School was about to let out, my birthday was coming up,...
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Posted in Contests, Make it Happen Mondays | 2 Comments »

Kids and Sports Drinks

June 4, 2011
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Question: I’ve heard kids shouldn’t drink sports drinks – my kid is very active, runs hard, and plays competitive sports.  What’s your recommendation? Kelli’s Answer: Just like you’ve noted in your question, it simply depends on the activity your child is participating at, and at what level of intensity. For most young kids under...
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Posted in Ask the Sports Nutritionist | 4 Comments »

And the Winners Are

June 3, 2011
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And the Winners Are

With our 2011 edition of the Crank Honors going on for the past couple weeks, it has made for a very exciting May.  If you haven’t guessed, I’m a fan of so many great cycling blogs out there and it’s been nice to see all the love going out to some well deserving websites....
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Posted in Uncategorized | 6 Comments »

Look Who’s Loving the Bike: June

June 2, 2011
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Look Who’s Loving the Bike: June

June has always been my favorite month of the year.  Like we do at the top of each month, we’re bringing you a sampling of just some of the people who are Loving the Bike.  Enjoy what our June lovers have to say and we encourage you to share your cycling memories and thoughts...
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Posted in Look Who's Loving the Bike | 1 Comment »

Contest Time: One Good Earbud

June 1, 2011
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Contest Time: One Good Earbud

Contest Now Closed: Thanks to everyone who entered our One Good Earbud contest, and thanks to them for supplying us with some sets to give away to y’all.  Three winners were randomly selected from those who left comments (using www.random.org).  The winners are: @simonro, @egggman, and @ayogist.  Please send your mailing address to darryl@lovingthebike.com...
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Posted in Contests, Product Reviews | 71 Comments »

#bikeschool and Tacos

May 31, 2011
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#bikeschool and Tacos

If you’ve ever tuned into the #bikeschool tweet chat, you’d likely have seen a bunch of tweets that include some sort of Taco reference.  So what is the fascination with #bikeschool and tacos you may ask?  Well, #bikeschool really has a life and identity of it’s own and the more weeks that go by,...
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Posted in #bikeschool | 4 Comments »

Make it Happen Monday: Two Choices

May 30, 2011
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Make it Happen Monday: Two Choices

“Hello everybody.  Welcome today to the wonderful world of…you.  Now check it, you have two options…You can eat it or throw it away.”  – Usher As you find yourself starting to read this page, you will find that you opted for one of two options…..read it or click it off.  I’m glad you chose...
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Posted in Make it Happen Mondays, Motivation | 4 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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