Author Archive

Contest Time: Do You Wear Road ID?

May 11, 2011
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Contest Time: Do You Wear Road ID?

Friday May 13 Update: Thanks to everyone who entered our Road ID contest, and thanks to Outside PR and Road ID for helping us out with this.  A great big Congratulations goes out to Roy Smalley who is the lucky winner of a Road ID jersey and ID. Prior to getting myself a Road ID...
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Posted in Contests, Product Reviews | 119 Comments »

Make it Happen Monday: Life’s Reminders

May 9, 2011
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Make it Happen Monday: Life’s Reminders

Note: This post was written prior to the tragic events in today’s Giro d’Italia.  Our hearts go out to the family and friends of Belgian cyclist Wouter Weylandt.  A sad reminder that we need to live each day to the fullest. “Rise up this mornin, Smiled with the risin sun, Three little birds Pitch by my doorstep...
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Posted in Make it Happen Mondays | 6 Comments »

Cycling with Children

May 6, 2011
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Cycling with Children

I have taken two great guest posts written for Loving the Bike on the topic of cycling with children and combined them into one big post.  There is a lot of great information in here, so if you have kids and would like to know more about what Alexis and Ron have to share…please...
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Posted in Guest Post, Product Reviews | 8 Comments »

The Pledge

May 4, 2011
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The Pledge

I’m very honored to provide the blog content for the organization, Please BE KIND to Cyclists.  If you don’t know about them yet, please have a look at all the great things they are doing to support all of us cyclists.  Being involved with them has made me much more aware of the safety...
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Posted in Uncategorized | 10 Comments »

Make it Happen Monday: Tripped

May 2, 2011
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Make it Happen Monday: Tripped

I’ve been through three levels of official education…traveled through a large part of the world…spent time single, engaged, and Married….lived in three diverse Countries located thousands of miles from one another…..all the while coming across decisions and occasions that have formed a life. Along this journey, or Ride (as I like to say), I’ve...
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Posted in Make it Happen Mondays | 6 Comments »

Look Who’s Loving the Bike: May

May 1, 2011
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Look Who’s Loving the Bike: May

Welcome to May and here’s to a great month of cycling.  As always, at the top of each month we like to feature the amazing stories and memories of people who are loving the bike.  Please take a look at what our May 2011 lovers have to say. We’d love to hear from you...
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Posted in Look Who's Loving the Bike | 1 Comment »

Boost Fuels without Sulphites

April 30, 2011
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Boost Fuels without Sulphites? Question: How can I get “boost” fuels without products having hidden sulphites?  Most if not all energy products have sulfites either listed or hidden. Kelli’s Answer: I agree, it can be tough to figure out which foods have sulfites as there are “loopholes” in the company’s requirements to list them...
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Posted in Ask the Sports Nutritionist | 1 Comment »

Biking Wisdom From My Daughter

April 29, 2011
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Biking Wisdom From My Daughter

Random Thoughts by Kassi Thought #1: Here in Austin, gas prices have gone up…a lot.  Most people complain about this, but in a way I think it’s good.  See, if the price of gas has gone up, then people won’t want to buy gas for their car.  Without gas, you can’t drive and you’ll...
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Posted in Motivation | 27 Comments »

Let’s Talk Cycling Laundry

April 27, 2011
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I’ve got a quick video post for you today, but I wanted this topic to be all about you guys and gather up all of your great information, tips, and suggestions. Have a look and then tell us what you do with your cycling laundry. Let’s Talk Cycling Laundry….hit us up in the comments...
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Posted in Let's Talk........., Video Blog | 36 Comments »

Make it Happen Monday: Push it to the Limit

April 25, 2011
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Make it Happen Monday: Push it to the Limit

There’s something that happens with athletes who train at the top of their game.  It’s almost like wiping out of their memory after pushing themselves to the limits.  At that moment of total exhaustion the athlete feels like they never want to endure this feeling again.  They finish training for that day and by...
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Posted in Make it Happen Mondays, Motivation | 6 Comments »

It’s a #TripleGood Day

April 22, 2011
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It’s a #TripleGood Day

My genius friend, Jim is always coming up with super cool ideas….and when I saw him start using the term #doublegood over on Twitter I just had to jump right in.  I love the feeling that word gives off, and if there were ever a #doublegood day….today is certainly it.  But it’s better than...
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Posted in Motivation, Uncategorized | 3 Comments »

Texas High School Mountain Bike League

April 20, 2011
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Texas High School Mountain Bike League

Through my involvement with this year’s North American Handmade Bicycle Show, I was introduced to a new organization called the Texas High School Mountain Bike League.  We held a couple raffle draws during the bike show and all proceeds went to the league.  Prior to that, I had heard the name a couple times, but didn’t...
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Posted in Uncategorized | 1 Comment »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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