Author Archive

Do You Want 2 Fingers or 1?

July 21, 2014
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Do You Want 2 Fingers or 1?

A lot of cyclists may have issues with this one, but I’m not afraid to admit that I give the middle finger to any driver doing something dangerous or stupid.  I’ll even give them the finger when I see them doing something stupid to someone else while I’m rolling by.  But I’m not biased…..I’ll...
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If Life Were a Cup of Coffee

July 21, 2014
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If Life Were a Cup of Coffee

If life were a cup of coffee, I would brew mine especially strong. Almost undrinkable. Very thick. Very dark. The cup would be extra large. Filling as much into it as I could. The first sip would be difficult, it would be very small. But the tingle on my lips would quickly send me...
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Loving the Bike TV: Do Something Crazy

July 16, 2014
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Sometimes you have to do something a little crazy in order to keep life interesting.  Yeah, that’s the advice for this week’s edition of Loving the Bike TV. What did our family recently do that’s a little crazy?  Check the video to see the latest adventure our wild family is taking on.
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Goodfluence Bicycle Tour – Month 1 Review

July 15, 2014
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Goodfluence Bicycle Tour – Month 1 Review

Rob’s taking a brief hiatus from the bike and will be involved with a TV project that will track his and some others survival in the Louisiana bayous.  With just the clothes on their backs, and a few simple survival items, they will spend ten days foraging for food, drinking from the swamp, and sleeping...
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Not Just Another Sunglasses Post: Ryders Eyewear

July 15, 2014
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Not Just Another Sunglasses Post: Ryders Eyewear

  Surprise, surprise….I’m doing another post on sunglasses.  This has got to be at least the seventh time I’ve dedicated a post to this topic, but for me they really are the closest thing to being part of my body.  There isn’t any other one accessory that I wear as often as my sunglasses, and they...
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Just Remember These 5 Words

July 14, 2014
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Just Remember These 5 Words

With the risk of sounding like a beauty pageant contestant, I just wanted to say that world peace is a very cool concept.  There are many reasons I don’t watch or follow the news, but the glorification of war and violence is high on the list. Maybe they should change the name of that...
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Posted in Make it Happen Mondays | 2 Comments »

Smart Cyclists Can Run Red Lights

July 9, 2014
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Smart Cyclists Can Run Red Lights

Let the controversy begin.  There’s always a lot of talk about cyclists and their behavior on the road…..red lights in particular.  Now it’s time for me to voice my controversial opinion. I’ve been wanting to write this post for quite a while now, but it wasn’t until I read an article called, “Why Bikes Make...
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Loving the Bike TV: Appreciate, Enjoy, Don’t Take For Granted

July 9, 2014
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You hear people talking about seizing the day, but how many of us really live our lives that way?  Well, in this edition of Loving the Bike TV, I bring up two things that each of us should incorporate into every single day.  Making time each day for something you love, and never taking...
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Goodfluence Bicycle Tour – Week 5

July 8, 2014
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Goodfluence Bicycle Tour – Week 5

I’ve been talking about Rob Greenfield and all the goodfluence he’s spreading across America for the past few weeks now.  Yes, he loves the bike.  Yes, he loves the planet.  And yes, he is totally authentic and genuine in all he does. This week I wanted to share his passion for creating a better world...
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What? @lovingthebike Got Instagrammed?

July 8, 2014
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What?  @lovingthebike Got Instagrammed?

I may have people calling me a social media maverick, but I’m definitely not well-rounded like a lot of the social marketing guru’s out there.  The main reason is because I refuse to join the smart phone revolution.  Yeah, that’s right…..I don’t (and don’t intend to) own anything other than a simple pay as you go...
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Will Electroluminescence Make its Way to Bicycles?

July 7, 2014
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Will Electroluminescence Make its Way to Bicycles?

What’s the next coolest thing to enter the cycling industry?  Well, I’ve got my money on something called LimiLor designed by Darkside Scientific.  Darkside is a research and development company that specializes in electroluminescent technology……and what they’ve created is very awesome. What if you could illuminate your bike frame with just the flick of...
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Your Own Personal Tour de France with @cycling360

July 4, 2014
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Your Own Personal Tour de France with @cycling360

For those of you who don’t know, I’m the co-host of the Cycling 360 Podcast.  Today we launched  a cool Tour de France challenge for our listeners to take part in and I wanted to share it with you guys as well. It’s the time of year where cyclists and also a lot of...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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