Author Archive

The LTB Commercial

November 25, 2010
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The LTB Commercial

I hope all my American friends are having a wonderful Thanksgiving Day (and also finding the time to check out today’s Loving the Bike Advertisement).  Below are just a few of the people who have so graciously purchased a T-shirt…it’s so cool to see people from all over the world wearing our shirts. Oh,...
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Posted in Video Blog | 2 Comments »

Bayous and Bug Guts

November 23, 2010
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Bayous and Bug Guts

My family and I spent this past weekend driving from Austin to Davenport, Florida.  It was a great trip and I was able to venture through some of the Southern States that I’ve never seen before.  The states of Louisiana, Mississippi, and Alabama seem to be full of “Bayou” This and “Bayou” That…. below...
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Posted in Video Blog | No Comments »

Extraordinary

November 22, 2010
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Extraordinary

It doesn’t matter if you’re a cycling competitor, commuter, or just plain like to ride a bike….if you’re Loving the Bike then I think you’re cool for many reasons. Cool because you’re doing something for your health, the environment, and for the beauty that comes from being on a bike. Odds are that you’re...
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Posted in Motivation | 4 Comments »

Nutrition Tip November 20 2010

November 20, 2010
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How to read a label to Avoid Transfats Within the “Total Fat” section of a nutrition label, you’ll usually find any amount of saturated fats and transfats.  Although it may be confusing, even when a type of fat is listed as “0,” it may actually be anywhere from 0-0.4 grams (they are allowed to...
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Posted in Ask the Sports Nutritionist | No Comments »

I Need a Hit

November 19, 2010
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I Need a Hit

I’ve been blogging over here at Loving the Bike for about 9 months now and have been loving every minute of it.  I feel that the site has grown in a positive direction and for being such a young cycling blog, it’s managed to hold it’s own within a community of amazing blogs. I...
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Posted in Uncategorized | 22 Comments »

Tina Turner

November 17, 2010
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Tina Turner

As you know, I’m primarily a road cyclist.  It’s what I love the most, and what I spend the majority of my riding time on.  But there are times when I want to commute somewhere or get out riding with the kids, so I need something for that as well. My secondary bike has...
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Posted in #bikeschool | 16 Comments »

How Do I Train Over Winter?

November 15, 2010
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How Do I Train Over Winter?

I’ve had a lot of people ask me about training over the winter, so today’s post comes right out of the old mailbag. It’s that time of year where many cyclists are forced off the road and driven to their basements to put in time on the trainer.  Have you seen some of the...
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Posted in Product Reviews | 17 Comments »

Cycling – Across Canada Style

November 12, 2010
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Cycling – Across Canada Style

I’ve never cycle toured before, but I sure would like to one day.  To get a taste for what it’s like, today I am posting a story by Maximillian Birkner who did a 9,000km ride across Canada this past summer. I got home from Afghanistan in May and two weeks later I left to...
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Posted in Guest Post | 4 Comments »

I Need a Hero

November 10, 2010
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When was the last time something really amazing happened in pro sports.  Yeah, I know there has been a lot of cool plays and amazing acts of athleticism….but when is the last time we’ve seen a Hero? I’m not just talking about cycling this time.  Think about all sports and let me know the...
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Posted in Pro Cycling | 9 Comments »

MJ Swap and Gypsy Weekend

November 8, 2010
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MJ Swap and Gypsy Weekend

Since starting this blog, I’ve wanted to dedicate a post solely to great photos.  Well, that day has come.  Thanks to my new buddy, Chris from Chris Gomez Photography I’m posting some of his original photos from this past weekend in Austin.  I’ve been looking forward to this weekend for a while now, as...
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Posted in Uncategorized | 8 Comments »

Nutrition Tip – November 6 2010

November 6, 2010
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So, how exactly should you eat for energy? Eat breakfast!  This will get you going.  Studies show better brain function and healthier weights among breakfast eaters.  If you’re not hungry for breakfast, you may be eating too much at night.  Start the day with some lean protein (ex: 2 eggs), high-fiber foods (ex: veggies...
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Posted in Ask the Sports Nutritionist | No Comments »

This Post Might Save Your Bike’s Life

November 5, 2010
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This Post Might Save Your Bike’s Life

Last week I was lucky enough to knock a couple items off my #cyclingwishlist (like, literally). As I’m sure is the case for many of you, my list is pretty long….and it’s always so exciting when I’m able to make them a reality. Ever since I got rid of my hitch mount bike rack, I’ve...
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Posted in Product Reviews | 14 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips