Author Archive

What To Look For In Cycling Sunglasses

May 4, 2012
By
What To Look For In Cycling Sunglasses

I’m a cyclist who claims that I was born with a pair of sunglasses on my face.  I don’t think I’ve ever been out riding without a pair on…yes, even when it’s raining I’m wearing sunglasses.  Today we have Nate Schrader from SunglassWarehouse.com providing a guest post on what to look for when purchasing...
Read more »

Tags: , , , ,
Posted in Guest Post | 22 Comments »

2012 Giro d’Italia Preview by Stevie Dexter

May 4, 2012
By
2012 Giro d’Italia Preview by Stevie Dexter

Stevie is definitely the most knowledgeable pro tour writer I know and he’s here with a fantastic overall preview of what’s to come in the Giro d’Italia.  Things kick off tomorrow morning at 9:40AM EST and be sure to check out the stage previews and live blogging coverage for the entire tour over at...
Read more »

Tags: , ,
Posted in Pro Cycling | Comments Off on 2012 Giro d’Italia Preview by Stevie Dexter

We Lost Another One of Our Own

May 3, 2012
By
We Lost Another One of Our Own

I wasn’t sure I would write about the cycling tragedy that happened here in Austin over the weekend.  But yesterday I cycled past the spot it occurred….and after being overwhelmed with emotions, and just had to pay tribute as well as express my rant. Last Saturday, 55-year old cyclist Verter Ginestra was struck down and...
Read more »

Posted in Uncategorized | 15 Comments »

Well Done, Team Loving the Bike

May 2, 2012
By
Well Done, Team Loving the Bike

Another #30daysofbiking has just wrapped up and it’s totally safe to say that this has been the best one yet.  I’d like to congratulate everyone who took part in this event and committed to riding bikes every single day in April.  I heard a whole bunch of great stories and experienced once again how...
Read more »

Tags: , , , ,
Posted in Uncategorized | 13 Comments »

The Third Bottle

May 2, 2012
By
The Third Bottle

It’s that time of year when many cyclists are cranking up the miles for some long, hot rides….which also means a need for more hydration.  I’m sure most of you have at least one (but probably two) bottle cages on your bike.  But what do you do when you’re in need of carrying more...
Read more »

Tags: , , , , , ,
Posted in Cycling Nutrition, Cycling Tips and Information, Uncategorized | 22 Comments »

Look Who’s Loving the Bike: May 2012

May 1, 2012
By
Look Who’s Loving the Bike: May 2012

Here’s a look at who’s loving the bike for May 2012.  At the top of each month we like to feature the amazing stories and memories of people who are loving the bike.  Please take a look at what these lovers have to say.  Hey…..and we’d love to hear from you as well….feel free...
Read more »

Posted in Look Who's Loving the Bike | Comments Off on Look Who’s Loving the Bike: May 2012

#bikeschool: To Pro or not to Pro

May 1, 2012
By

As I’ve said before, I’m a cycle race fan.  Whether it be pro or local amateur racing, I like watching/reading/learning and would say a great deal of my love of cycling has come from watching professional racing and I try to imitate a lot of that in my training, style and biking ‘image’.  You...
Read more »

Tags: , , , , , , , , ,
Posted in #bikeschool | 3 Comments »

Make it Happen Monday: Power of Self Talk

April 30, 2012
By
Make it Happen Monday: Power of Self Talk

Did you know that positive self talk can get you up that hill faster on your bike?  It sure can, but don’t take my word for it.  Today we have my good friend and Cycling 360 co-host, Rob Grissom here to share his personal story of how thoughts can have a dramatic effect on...
Read more »

Tags: , , , , , ,
Posted in Guest Post, Make it Happen Mondays | 8 Comments »

What’s it Like to Ride the Tour Divide?

April 27, 2012
By
What’s it Like to Ride the Tour Divide?

Have you ever thought about taking the challenge of competing in the Tour Divide?  This is an “underground” cycling race that has become increasingly more popular over the years, and my friend Vance McMurry knows exactly what it’s all about because he gave it a shot last year. Known as the world’s toughest mountain...
Read more »

Tags: , , , , , , , ,
Posted in Motivation, Mountain Bike, Video Blog | 20 Comments »

Review and Giveaway: Bike2Power for the iPhone and Smartphone

April 25, 2012
By
Review and Giveaway: Bike2Power for the iPhone and Smartphone

Are you looking to generate power for your electrical device while on the bike?  Our friend @bobridesabike is here to give you one super detailed review of the Spin POWER 4 for the iPhone 4, made by Bike2Power. Oh, and be sure to make your way down to the bottom of his review for details on...
Read more »

Tags: , , , , , , , , , , , , , , , , , , , , , ,
Posted in Contests, Guest Post, Product Reviews | 24 Comments »

Pro Cycling: Hear Me ROAR

April 24, 2012
By
Pro Cycling: Hear Me ROAR

If you don’t already know about The Roar, let me introduce you to a fantastic opinion based source for pro cycling articles.  The Roar is Australia’s leading sports opinion website, combining expert columnists with edited fan-written sports articles….and I just so happen to be their new cycling editor. If you know me, you’ll know that I wouldn’t get...
Read more »

Tags: , , ,
Posted in Pro Cycling, Uncategorized | 6 Comments »

#bikeschool: Internal Vacancy

April 24, 2012
By

The wonderful world of LovingTheBike.com is busy ol’ place right now. Darryl, myself and the little band of loyal behind the scene helpers may look like graceful swans above the water… but down below, we’re kicking like all get-out! As many of you will have seen from time to time we have ‘Guest Professors’...
Read more »

Tags: , , , , , , , ,
Posted in #bikeschool | 8 Comments »

Calendar

    March 2024
    M T W T F S S
     123
    45678910
    11121314151617
    18192021222324
    25262728293031

Archives

Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips