Author Archive

Fist Pump Celebration

August 11, 2014
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Fist Pump Celebration

I’m all about celebrating small victories, especially those that happen on a bicycle.  But something I experienced while on a ride last week helped remind me just how important it really is. I rode past a guy jogging as I made my way towards the airport where I looped around to come back.  As...
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Posted in Make it Happen Mondays, Motivation | No Comments »

Caribbean Cycling Adventure

August 8, 2014
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Caribbean Cycling Adventure

Caribbean Cycling Adventure by Royston (Knights of Mobay) It takes a great deal of time and dedication to get into the best shape of your life. Lots of hours in the gym, on the bike, eating right and counting calories. You just come in from a long ride and the love of your life,...
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Posted in Guest Post | 1 Comment »

Strava Attack Part II

August 6, 2014
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Strava Attack Part II

A few weeks ago I talked about setting out on a ride with the mission of taking back a lost KOM on Strava.  Yeah, I’ve recently become a Stravaholic along with several other cyclists. Well, the last time I wasn’t successful in my mission….but this time it’s a different story.  Yesterday I got a...
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Lock Your Nuts: Bike Wheel Theft Solution

August 6, 2014
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Lock Your Nuts: Bike Wheel Theft Solution

A group of students from University of Southern California (USC) have what they feel is the answer to bike wheel theft.  By racking their educated brains and “thinking like a thief”, they created the patent pending Nutlock design to help with the all too familiar problem many cyclists face. Today, the Nutlock crew launches their Kickstarter...
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Loving the Bike TV: Just Go

August 6, 2014
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You won’t know if you don’t go.  That’s basically the answer our adventurous Loving the Bike family has taken when making our massive moves around the world. Yeah, we’ve moved to several locations that were all totally new to us without overly researching things or knowing exactly what we were getting into. I might...
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Posted in Loving the Bike TV, Video Blog | No Comments »

Goodfluence Bicycle Tour: Week 8

August 5, 2014
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Goodfluence Bicycle Tour: Week 8

“Ghandi on a bicycle” continues to roll along the United States.  Some people may laugh at my claim, but I have a very good feeling that one day we’ll look upon Rob Greenfield like we do other amazing human beings who walked the earth and changed things for the better. Here’s a few words...
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Success is for YOU

August 4, 2014
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Success is for YOU

I can remember it clearly, although sometimes I’m not sure if it was reality or a dream.  I was sitting in the waiting room of a physiotherapy office years ago in Canada.  I began talking to an old man who had one of those oxygen masks attached to his face and had a canister...
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Posted in Make it Happen Mondays | No Comments »

Cycling with Glass on the Road

August 2, 2014
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Cycling with Glass on the Road

As I showed you in this video a couple weeks ago, the people of Grenada are shaping up their bodies for Carnival which is now pretty much under way.  Along with the fitness shape up, from the extra broken glass I’ve come across on the roads….a lot of people are also getting their drinking ability in shape...
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Posted in Cycling Tips and Information | 6 Comments »

Female RAAM: Ultra-Endurance Cycling

August 1, 2014
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Female RAAM: Ultra-Endurance Cycling

Ultra-endurance is defined by any sports event that exceeds a particular duration of time. For cyclists, participants who embark on a race surpassing 100 miles are considered ultra-endurance athletes. These individuals are characterized by their ability to sustain a higher absolute speed for any given distance than other competitors. Ultra-endurance events require an abundance...
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Will This New Vehicle Be Good News For Cyclists?

July 31, 2014
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Will This New Vehicle Be Good News For Cyclists?

Would you believe that I’m actually excited about a new type of vehicle making its way to the road?  Well, that is if Lit Motors achieves their main goal. Lit Motors Corporation is another one of the companies I found out about through Progressive’s Apron Project.   These guys want to transform the way we think of...
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Posted in Uncategorized | 2 Comments »

Who Bet on Vincenzo Nibali to Win the Tour de France?

July 30, 2014
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Who Bet on Vincenzo Nibali to Win the Tour de France?

Vincenzo Nibali Wins 101st Tour de France by Rio Sinclair Nibali took the lead early in this edition of the Tour de France and for 18 consecutive days, nobody got even close of overtaking him. He showed extreme resilience throughout the most difficult stages of the competition and with three rounds left in the...
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The Smell of a Grenada Ride

July 30, 2014
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The Smell of a Grenada Ride

I just got home from my ride, and felt the need to write about the smells I took in today.  Yeah, you heard me right….Smells.  I don’t seem to ever recall a ride where I noticed smells like I did today.  Sure there are times where I’m behind a garbage truck or going past...
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Posted in Uncategorized | 1 Comment »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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