Two weeks ago I challenged you all to take part in the MapMyFitness Quaker Challenge and told you what I was personally committing to for this event. I’m back again to see if you accepted this challenge and how you’re making out. I committed to getting out there with my Family and cycling,...
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Do you have a favorite cycling photo where a cyclist is captured in a beautiful scenic background? Whether it’s one of your own, or a professional shot that you absolutely love….submit it to us and get in to win. With the availability of some incredible photos shared through all the various social media channels,...
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The ARTCRANK poster art show comes to Austin tomorrow, and it’s the “don’t miss” event of weekend. We are proud to be sponsors of the show and as we mentioned a little while back….be sure to come find me tomorrow night and get your Clif Bar goodie bag. I’ll be arriving to the event...
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I’ve already shown you one of my favorite cycling landscape photos, and this one of Nadia Rowe taken at Trestle Bike Park is definitely another one. If you haven’t already seen the post and photo highlighting Dan Joder’s incredible Monument Valley RAAM shot, go check it out right here. But we’re back with another...
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Bicycle commuting seems to be a hot topic in city culture these days, and it’s so great to see more people moving in this direction. The benefits are endless, and things like improved health and affordable medical insurance are just the tip of the iceberg. If you are interested in how to start commuting...
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This photo from last year’s Race Across America is one of my favorite cycling photos ever. Not only did I have to share it with all of you, I wanted to let you know more about the photographer, location, and rider pictured in it as well. In addition to all of that, I’m also...
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Can you imagine tuning into the Oscar Awards this weekend and seeing people like Brad Pitt, Michelle Williams, and George Clooney rolling up on a bicycle? Well, that’s exactly what one bicycle commuter fanatic is challenging the hollywood stars to do. I first saw this story posted over at Detroit Free Press, and it totally...
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As we hurtle through February (seriously…!? Where has the year gone already!?) and head onwards towards what we all hope to be fresh Spring weather followed by a hot dry Summer, competitive thoughts begin to flood the brain. Whether it be beating your friends up the local climb on a Sunday morning, setting a...
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After having an eating binge out, or big celebration…a Bike Detox is just what you need. Over the past few months we’ve posted a couple smoothie detox recipes to help you get back on track following a major splurge in the eating department and you can find those right here (Smoothie Detox #1 and...
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Do you need to learn some basic bicycle maintenance? My good buddy, Victor from Bicycle Lab is coming to your rescue. Victor has a bunch of training programs through what he calls “The Fluent Cyclist” and this maintenance class is what’s coming out next. I’m a guy who’s definitely loving the bike, but I...
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We’re back with another instalment in our “Let’s Talk” series, and this one is about switching up the type of riding you do. As always, this post will be totally built by you and I’ll simply provide a few words and a video to get you started. We want to hear your thoughts and...
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As I’m sure you are aware this week’s #bikeschool class is being hosted by two special guest Professors; Joe from @ryderseyewear and Canadian Olympian Lauren Campbell (@gunzycampbell). Having both hosted a class before I’m sure they will be very comfortable with the format but we wanted to find out more from the lady who...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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