Unfortunately due to the ridiculous nature in which our planet has decided to rotate through space and influence time and seasons, I missed last week’s #bikeschool session (9pm EST if you hadn’t got the hang of it yet). This was unfortunate for 2 reasons; the obvious being I didn’t get to have my...
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At the top of each month we like to feature the amazing stories and memories of people who are loving the bike. Please take a look at what our December 2011 lovers have to say. Hey…..and we’d love to hear from you as well. Feel free to submit your “Look Who’s Loving the Bike” story...
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Who do you feel is the best bike mechanic out there? We all love our bikes, right….so when it comes time to get them serviced we don’t trust just anyone to do the job. Some of you out there are knowledgable enough to do your own repairs, but for most cyclists we need to...
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Hey #bikeschool classmates, here’s your chance to pick up an incredible Elite Barrier cycling jacket from Pearl Izumi. It’s available in both Men’s and Women’s sizes, comes in seven different color options, and is described as: Wind-proof and water resistant, this comfortable and breathable Barrier Jacket provides lightweight, packable protection from a wide range of...
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We don’t specialize in cycling races, cycling technology, or cycling training…so why should a Pro Cyclist be a loyal reader of Loving the Bike? Or why should any cyclist, for that matter? In a word, Lifestyle. Other than the fact that all of us cyclists (whether you’re pro, bmx, commuter, road, recumbent, amateur, mtb,...
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After the recent article here at LovingTheBike regarding the cleaning of your cycle helmet, I realised that I’d had my one and only bike helmet for about 5 years and maybe I was due for an upgrade. I used lots of reasons in my head to justify a new helmet but essentially it was...
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I was very fortunate (and Thankful) to spend three days with a couple incredible guys who are currently cycling their way across the United States. I’ve been online buddies with Ryan van Duzer for over a year now and have enjoyed following his amazing adventures. I watched the Out of the Wild television series...
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Do you have a personal definition for success? You know, a way of measuring if you’re achieving all you strive to be in life or if you’re making the kind of impact you want to leave on our World. There are countless definitions for success out there, but my favorite has always been this...
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I was talking to a friend of mine last night and he asked what plans I had for today. I said we didn’t have too much planned, but part of my day would definitely include a big ride. Then he asked me an interesting question….“What exactly is a big ride?” I know that I’ve...
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If you don’t already know about Ryan Van Duzer, I suggest you check this guy out. He’s a “super charged, life lovin’, bike ridin’, bean eatin’, goofball with a passion for adventure and saving the world.” This righteous dude is everything Loving the Bike is about. He’s currently cycling across the US with Nick Albini...
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We want to know why you ride a bike. We’re back with another one of our “Let’s Talk” posts which is something we put up each month to generate feedback from all of you. That’s right, our readers are really the ones who create the Let’s Talk posts by providing comments, tips, and ideas...
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What happens when a 125 pound cyclist takes on the challenge of eating a 3 pound veggie monster burger? A better question may be…why would someone even want to? As I’ve mentioned before, one of our sponsors over here at Loving the Bike is Big Daddy’s Restaurant in Austin. On their menu is what...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips