As we kick of Two Wheels, Fast Feet I am proud to offer up what it means to my Daughter, Kassi: 2 Wheels Fast Feet by Kassi Two wheels fast feet. What does that mean to me? When I first heard Two Wheels Fast Feet, I thought of kids riding their bikes around the...
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My dad talked to the owner of Helmtops when he was on Twitter, and they said they would send him samples for me and my brother. We got them in the mail and my dad helped us put them on. Do you know what Helmtops even are? They are these rubber things you stick...
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My little girl has made her Daddy so proud. Following last week’s LiveSTRONG Challenge where I rode in honor and memory of my Wife’s cousin, Jordan, Kassidy took it upon herself to write this post. Wow, I’m so excited to share this with you. Jordan. My mom’s cousin. He died at the age 15....
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This is my second post on Loving the Bike and this one is about my Grandma’s bike. She got her bike for her 12th birthday. Before that, she tried to learn how to ride a bike on her older brother’s bike, but it was too big and she couldn’t learn how to ride. My...
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I am extremely proud to introduce our newest contributor at Loving the Bike. Kassidy is my 11 year old daughter and will be writing posts about once a month. She is a great little writer and I hope you (and your kids) enjoy what she has to offer. - Darryl For my first post on...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean ”lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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