It’s been said that “simplicity is the ultimate sophistication.” If this is true, this week’s Loving the Bite key ingredient is super-sophisticated. It’s a very simple food that’s been around for thousands of years, and you almost definitely have in your kitchen right now. And yet, in all its simplicity, it promotes health by...
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This week’s Loving the Bite recipe can’t be beat. As a true SuperFood vegetable with a beautiful color, it’s hard to beat beets. They can be intimidating, I know. But, once you get used to adding them to salads, smoothies, and even snacking on them with our Recipe of the Week, you’ll find them...
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We’ve had a few people writing in and asking what type of whey protein is best for them to add to smoothies, yogurt, and other foods. Are you an athlete that uses whey protein powder to add protein and nutrients to smoothies, yogurt, or other foods? Whey protein is sold all over the place...
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Recently, while at my favorite Japanese restaurant and eagerly awaiting my sushi order, I was introduced to a wonderful broiled tofu appetizer. It was good. But, I’m not here to talk about tofu. I’m here to get you to eat more sunflower seeds. Why? They are an energy-packing, delicious whole-food that gives a cyclist...
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Every Winter or Spring, I seem to get a cold or flu that keeps me on the couch for a week. This really puts a damper on my training and leaves me feeling weak for a couple of weeks afterwards. Any tips to avoid colds so I can keep training strong? Kelli’s Answer: I...
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What kind of nutrition and hydration does your body need when you’re out cycling? This is a question that all of us have and today our nutritionist, Kelli is here to provide her answer. We received a question from Amy that came in as part of our “Ask the Sports Nutritionist” assistance, but the...
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Right smack-dab in the middle of winter, when the produce section of your local grocery store seems a little drab and your cycling cleats feel a little frozen, you can still find a wonderful in-season fruit that will fight free radicals, reduce cholesterol, and reduce your cellular inflammation. And, if you embrace its...
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What’s all this buzz about Hemp Seed (Hemp Hearts)? I’ll admit it, I’m a newbie in this department. How many of you have tried hemp seeds? After being inspired by Darryl’s review and what I’ve found in researching them, I’m now on-board the hempseed nutrition bandwagon. Why? They are simply a natural whole food...
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It’s Super Bowl Week…what better time to bust out the SuperFoods? If you’re looking to have a Super Bowl Party with nutrient-loaded foods that can make you healthier, stronger, leaner, smarter, faster, and of course, better looking, look no further than our Loving The Bite Super Bowl Party Menu: Party Appetizers: Black Bean &...
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Which individual supplements should I take? I generally eat pretty healthily and stay relatively fit but I wonder if I’m getting enough vitamins and minerals. Is there a product (available in the UK) that contains the right mixes of daily vitamins and minerals and if not, which individual supplements should I take to compliment...
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Want to be a happy cyclist? How about a smart one? One with a strong heart and good lungs? Heck yeah, sign me up. This week, we’ll focus on a food that combines the nutrients needed to deliver on all these promises. It’s not a magic potion or a gimmick. It’s simply a Loving...
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Metabolism – Overeating in the Evening? I feel like I can’t control my night-time eating? Is this as bad as I think it is? Can you hear it? The “JAWS” music playing in the background. There’s something sneaking up on you…A METABOLISM KILLER! AAAAAAAAAH! Over-Eating in the Evening. That’s right. It may not sound...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean ”lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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