Author Archive

The Jakeaway

April 9, 2013
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The Jakeaway

Jakey Cakey… watch this space! The amateur race scene in the UK is a tough place to learn your trade. But as results from Team GB have shown over the past 10 or so years the process of young prospects riding themselves into the sights of team managers on local circuits and rainy morning back roads...
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Lola’s Journey

April 2, 2013
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Lola’s Journey

7 amateur cyclists are taking part in a mammoth challenge for one special little girl with cerebral palsy Today marks day 2 of a charity cycle ride from Edinburgh in Scotland to Dover in the south east of England - around 500 miles of riding in just 5 days! The ride is to raise funds for Lola...
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Team Strava

March 19, 2013
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Team Strava

Many readers will already be using Strava… but it just got better!  If you have not experienced the wonders of Strava then I urge you to stop what you are doing… yes that means everything… go away and sign up and then come back as your riding experience has just got better. Whenever I try...
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Posted in Motivation | 4 Comments »

Kits, Kits, Kits

March 12, 2013
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Kits, Kits, Kits

Jersey design is a tricky business… but it’s not THAT hard!  We are hoping to produce another LovingTheBike.com team kit this year after the success and interest we had in our 2012 edition, which you can see below modeled by The Boss. There has also been a #bikeschool jersey, which captured the imagination of the taco eating, noggin...
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The Race to the Sun: Paris-Nice

March 5, 2013
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The Race to the Sun: Paris-Nice

Find out what all the fuss is about as the Paris-Nice peloton heads for the sunny south of France The week long Paris-Nice stage race is one of the most exciting and interesting races to watch in the Pro season. Heading from the relatively cold north-western outskirts of Paris and making its way fairly directly...
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New Cycling Magazine: 2r

February 26, 2013
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New Cycling Magazine: 2r

The emergence of a new style of cycling ‘magazine’ has caused waves of excitement around the community.  Not just for its content and format, but for the writers behind it.  2r is a new multi-media magazine about cycling available to download monthly and looks to feature some very interesting and inspiring writers as well as beautiful photo essays and in-depth...
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Tour of California jersey design

February 12, 2013
By
Tour of California jersey design

The good people at the AMGEN Tour of California have announced a competition to design the jersey that will adorn the leader of the race’s Breakaway From Cancer Most Courageous rider… and you have a competitor to vote for!  VOTE HERE I took a lot of enjoyment out of designing our Loving The Bike 2012 team kit,...
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Kentucky Dirt Derby

February 5, 2013
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Kentucky Dirt Derby

For those of you who have been under a rock, the world seems to be getting either seriously wet and quite floody or firey and rather hot. This week saw Louisville, Kentucky take the brunt of Mother Nature’s wrath and oh boy did it make for an even greater Cyclo-Cross World Championships Following worrying...
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Pro Cycling: Santos Tour Down Under

January 22, 2013
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Pro Cycling: Santos Tour Down Under

Today sees the start of the Pro season proper down in South Australia, at the Santos Tour Down Under (if you don’t count the Tour de Luis… and who is!?). Although the ‘People’s Choice Classic’ criterium has already been run the road stages start today and incorporate 6 stages which definitely suit the type of sprinter...
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The Sufferfest: Tour of Sufferlandria

January 15, 2013
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The Sufferfest: Tour of Sufferlandria

  If you’ve read my ramblings for any length of time you’ll know I like a damn good flogging on the turbo trainer from time to time and 2013 is set to be no different.  This month we see the creation of the newest early season tour  - the Tour of Sufferlandria   Straight from...
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Fantasy Cycling 2013

January 8, 2013
By
Fantasy Cycling 2013

2013 is here and with it brings the awesome new Fantasy Cycling league brought to you by road.cc. This year we have a new and improved fantasy game to bring you, the new bit is from me (I’ve given the league a new name) and the road.cc chaps are supplying the excellent, improved game...
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Happy New Year!

January 1, 2013
By
Happy New Year!

  Happy New Year to everyone from all of the Loving The Bike crew. Thank you to all of our sponsors and the many contributors from around the world. We look forward to a successful 2013 and hope you can join us throughout the year where ever you are. We have some exciting things...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean ”lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

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Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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