What do Alejandro Valverde, Danilo Di Luca, Ricardo Ricco and yours truly all have in common? Nope… I’m not a scum bag doper… but I’m making a comeback It’s been a while since my trippy European ramblings have graced the screens of LovingTheBike.com but (hopefully) you’ll be pleased to hear I’m saddling up to the laptop...
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Jakey Cakey… watch this space! The amateur race scene in the UK is a tough place to learn your trade. But as results from Team GB have shown over the past 10 or so years the process of young prospects riding themselves into the sights of team managers on local circuits and rainy morning back roads...
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7 amateur cyclists are taking part in a mammoth challenge for one special little girl with cerebral palsy Today marks day 2 of a charity cycle ride from Edinburgh in Scotland to Dover in the south east of England - around 500 miles of riding in just 5 days! The ride is to raise funds for Lola...
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Many readers will already be using Strava… but it just got better! If you have not experienced the wonders of Strava then I urge you to stop what you are doing… yes that means everything… go away and sign up and then come back as your riding experience has just got better. Whenever I try...
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Jersey design is a tricky business… but it’s not THAT hard! We are hoping to produce another LovingTheBike.com team kit this year after the success and interest we had in our 2012 edition, which you can see below modeled by The Boss. There has also been a #bikeschool jersey, which captured the imagination of the taco eating, noggin...
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Find out what all the fuss is about as the Paris-Nice peloton heads for the sunny south of France The week long Paris-Nice stage race is one of the most exciting and interesting races to watch in the Pro season. Heading from the relatively cold north-western outskirts of Paris and making its way fairly directly...
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The emergence of a new style of cycling ‘magazine’ has caused waves of excitement around the community. Not just for its content and format, but for the writers behind it. 2r is a new multi-media magazine about cycling available to download monthly and looks to feature some very interesting and inspiring writers as well as beautiful photo essays and in-depth...
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The good people at the AMGEN Tour of California have announced a competition to design the jersey that will adorn the leader of the race’s Breakaway From Cancer Most Courageous rider… and you have a competitor to vote for! VOTE HERE I took a lot of enjoyment out of designing our Loving The Bike 2012 team kit,...
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For those of you who have been under a rock, the world seems to be getting either seriously wet and quite floody or firey and rather hot. This week saw Louisville, Kentucky take the brunt of Mother Nature’s wrath and oh boy did it make for an even greater Cyclo-Cross World Championships Following worrying...
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Today sees the start of the Pro season proper down in South Australia, at the Santos Tour Down Under (if you don’t count the Tour de Luis… and who is!?). Although the ‘People’s Choice Classic’ criterium has already been run the road stages start today and incorporate 6 stages which definitely suit the type of sprinter...
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If you’ve read my ramblings for any length of time you’ll know I like a damn good flogging on the turbo trainer from time to time and 2013 is set to be no different. This month we see the creation of the newest early season tour - the Tour of Sufferlandria Straight from...
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2013 is here and with it brings the awesome new Fantasy Cycling league brought to you by road.cc. This year we have a new and improved fantasy game to bring you, the new bit is from me (I’ve given the league a new name) and the road.cc chaps are supplying the excellent, improved game...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean ”lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips
