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#bikeschool: We Are Family

May 17, 2011
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#bikeschool: We Are Family

Monday the 9th of May 2011 saw a tragic chain of events that will change the present lives and futures of a vast array of people due to the sad loss of a young professional cyclist, Wouter Weylandt. The exact facts and events of that day may never known by the fanatical public but...
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Posted in #bikeschool, Pro Cycling | 6 Comments »

#bikeschool: The LTB / Groucho Sports Collaborative

May 3, 2011
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#bikeschool: The LTB / Groucho Sports Collaborative

The Loving the Bike Kits are Here PRE-ORDER your Jersey, Shorts, or Kit at: http://gear.grouchosports.com/category/collaborations. Whether you use your bike once a week to take a trip to do the shopping or pedal through the snow, ice and wind every single day to work like a winter biking loony there are 3 vital components to...
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Posted in Uncategorized | 11 Comments »

#bikeschool The Giveaway

April 26, 2011
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#bikeschool The Giveaway

“We make a living by what we get. We make a life by what we give” – Winston Churchill This week we are the midst of one of the most tightly fought contests since King Arthur took on the might of The Black Knight. The intellectual hammer has been thrown down and it’s time...
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Posted in #bikeschool, Contests | 1 Comment »

#bikeschool: EVOLution

April 19, 2011
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#bikeschool: EVOLution

For many months now we have gathered as seething masses in the musty halls of a simple but wonderful night class known only as #bikeschool. Some people pop in to wind down after a day at work, others set their biological clocks to tingle once a week at 9PM EST… and others well, others...
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Posted in #bikeschool | 8 Comments »

#bikeschool: BikePure

April 12, 2011
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#bikeschool: BikePure

Recent years have seen the sport of cycle racing careering from pillar to post on the subject of doping which have thrown our sport into the mainstream media in all the wrong ways. We have  seen some of the most ‘original’ and ridiculous excuses ever spouted by enhanced humans, ranging from Björn Leukemans’ over-active...
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Posted in #bikeschool | 3 Comments »

#bikeschool: The Break Away…

April 5, 2011
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#bikeschool: The Break Away…

As you are probably aware, I am the new guardian angel of the #bikeschool posts here at LovingTheBike.com and wanted to kick things off in a big way this week. I’m hoping to introduce some exciting new content and ideas to these weekly #bikeschool articles and I felt it was only right to treat...
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Posted in #bikeschool | 4 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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