Winter Riding Wednesday – Bike Safe

08
Dec
2010

My teammate, Myron, is back once again with a great new series that will run each Wednesday in December. In September, Myron posted up some awesome articles in a series he called “Mac Mondays” and I’m very stoked to have him back once again for this one. As you know, I’m not a winter riding kind of guy and this is why I escaped it and came to the Southern States. But I know there are a lot of riders who already are (or would like to) ride through the winter…so Myron is here to help you out with “Winter Riding Wednesdays”.

Welcome to the first installment of “Winter Riding Wednesdays.”  Kip Luce (from Saskatoon Saskatchewan’s Bike Polo group) gave a presentation to staff and students at Walter Murray Collegiate in November on how to get ready for the winter bike riding season (and Myron from Loving The Bike was there to film it).  Kip is a year-round cyclist and is a knowledgeable guy when it comes to winter biking.

[vimeo]http://vimeo.com/17558651[/vimeo]

(iPhone, iPad, and iPod touch version available here)

In part one, Kip gives a few tips on safety, equipment and cornering on snow/ice.  The main points to remember from this “Winter Biking Wednesday” bike school (look for #bikeschool on Twitter every Thursday evening) are to be visible, pick your route, go slow and be patient.  Enjoy your (winter) ride.

If you have more tips, please email or leave a comment.

Enjoy Your Ride

Tags:

Pin It

5 Responses to “ Winter Riding Wednesday – Bike Safe ”

  1. motorcycle accessories on May 18, 2011 at 6:33 am

    Great video…Riding the bikes in winter is bit tougher as compare to summer…..as during the winters there is a-lot of wet roads….So this video will work as a guide to ride the bikes safely…

  2. Kip on December 12, 2010 at 6:35 pm

    Great editing job Myron; you made me appear semi-coherent. Thanks,
    Kip

  3. Myrna CG Mibus on December 8, 2010 at 5:21 pm

    Excellent! I’m glad to see Winter Riding Wednesday and am looking forward to next Wednesday already. I would like to bike in the winter here in Minnesota but don’t really know where to begin and certainly don’t have all the gear as of yet. It will take time to get all set up but I’ll get there!

  4. Pedalman on December 8, 2010 at 11:04 am

    Great stuff! I ride in every type of weather and winter riding is just as great as summer if you follow some easy steps that Kip suggests in the video.

  5. Tim on December 8, 2010 at 5:29 am

    Good stuff here, even for those of us hiding in the southern tier. Very infrequently, we are subjected to “winter” and it is often used as an excuse for people to not ride. No reason you can’t if you follow this advice.

Calendar

    March 2024
    M T W T F S S
     123
    45678910
    11121314151617
    18192021222324
    25262728293031

Archives

Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips