A job change can definitely shake up your world, but it could also be what enables you to become a bicycle commuter. Last July, Erich Pobatschnig switched jobs and in doing so the distance to work went from being 3 miles to 11.5. Here’s the story of how this job change, and becoming a...
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So you are hardcore enough to brave the elements this winter and ride to work. Good for you! It’s so much more difficult to motivate yourself to ride in the morning when you know that Mother Nature is not going to gently embrace you with a thousand warm kisses of the sunrise. No instead,...
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Do you have a lifelong commitment to the Bike? I received a comment to our 2013 “#LuckyYear” post from Derrick Fogle who explained his “lifelong commitment”. I liked the sound of it and immediately asked if he’d be interested in supplying a guest post on the subject. He jumped at my suggestion, and I’m...
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You’ve never seen me review bicycle lights here before, and that’s because I don’t ride at dusk, dawn, or in the dark…..until now. When we were living in Austin (and in Canada prior to that), I was able to ride pretty much when I wanted to and always had tons of sunlight shining on...
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It is pretty easy to get up in the morning, grab a cup-a-joe and hop on the bike to ride to work…when it’s warm out. However, cold weather presents an entirely new group of challenges. It seems like the colder it gets, the harder it is for me to just get out of bed,...
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For this month’s Loving the Commute I decided to take a moment to talk with a fellow commuter. If you would like to be a part of Loving the Commute, I would love to talk to you, send me an email (aaronthestrong@gmail.com) or reach out to me via twitter (@Aaronthestrong). John is a good...
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I love to ride my bike. I can say that most of the time my train of thought eventually leads back to some aspect of cycling. I started commuting by bike as part of a fitness goal. I’ll never forget the feeling I had the first time I rode my first commute to work...
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It’s been a while since we have talked commuting gear in this little series so I thought it was time for an update. It seems like there isn’t a day that goes by that some new and exciting piece of equipment that you simply must have is introduced to the market. I blame Fancy...
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Several months ago I decided to use some of the old bike parts in my garage to try to assemble my own fixed gear bike. For those that don’t know, fixed gear bikes are not just for people with mustaches. Fixed gear bikes actually started out as track bikes before slowly becoming the universal...
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Loving the Commute Series by Aaron Madrid I have a secret to tell… I want to be a racer. In fact, this fall I plan on competing in my first race at the Mass Ave Crit in Indianapolis. I have some friends that are coaches, and hope to take advantage of their services some...
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In light of recent tragic cycling events, this post is going to have a slightly different tone. This post is aimed at the bike commuter and those of you driving your cars. Unfortunately, I know that most of those who will read this spend much of their time on the bike and already know...
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We’re back with another segment in our “Loving the Commute” series by my man, Aaron Madrid. Commuting by bike is such a great segment of the cycling industry and we’re so happy with the response we’ve been getting from all of you so far in editions 1 through 4. I’m pleased to announce that...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean ”lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips
