Archive for the 'Ask the Sports Nutritionist'

What is the best fats/carbs/protein ratio for training cyclists?

Ratio of Fats/Carbs/Proteins William’s...
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Top 6 Tips for Healthy Holiday Eating without Piling on the Pounds

Question: I’ve been training hard and have...
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Which Eggs are Best?

What are the best type of eggs to eat, and should...
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Meal Planning for Athletic Training Programs

Is it possible to have an entire years meals...
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Boosting Muscle Energy Stores

Boosting Muscle Energy Stores Dear Kelly, I am...
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