Loving the “Bite” Recipes

Loving the BITE: Pesto for the Big Ride or Recovery

June 14, 2012
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Loving the BITE: Pesto for the Big Ride or Recovery

Who here wants to reduce fatigue and inflammation, optimize blood flow, and stay healthy this season?  Yes, please.  And, who wants some pesto?  Yes, pretty please.  Well, it must be your lucky day, because here at Loving the Bike, we’re about to make it all happen. Recipe of the week: Simple Fresh Basil Pesto...
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Posted in Cycling Nutrition, Loving the "Bite" Recipes | 5 Comments »

Loving the BITE: Fresh Chocolaty Orange Fuel Bars

June 7, 2012
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Loving the BITE: Fresh Chocolaty Orange Fuel Bars

Back by popular demand, another homemade, real-food, training fuel bar.  We received so much positive feedback from the fresh lemon bar that we thought we’d do it again.  In fact, I have to personally add to the positive feedback (yes, to myself, thank you), as I’ve been loving the lemon bars on my recent...
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Posted in Cycling Nutrition, Loving the "Bite" Recipes | 11 Comments »

Loving the BITE: Attune Foods Probiotic Smoothie (Dairy-Free)

May 31, 2012
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Loving the BITE: Attune Foods Probiotic Smoothie (Dairy-Free)

This week, Kelli brings you a fantastic recipe that includes the Dark Chocolate Probiotic Bar from our friends a Attune Foods.  I’m a big fan of this company for many reasons, and one of them is because they use “simple, pure ingredients that help you feel your best every day”.  Attune (and their Uncle...
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Posted in Cycling Nutrition, Loving the "Bite" Recipes | 15 Comments »

Loving the BITE: Homemade Whole-Food Ranch Dressing

May 24, 2012
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Loving the BITE: Homemade Whole-Food Ranch Dressing

The magic bullet.  Whole food super pills.  Hours of energy in a bottle.  Easy, quick, short-cut, convenient nutrition.  If you’re looking for any of these, this particular post is not for you.  To love the bike, I’m proposing that you have to take care of and love your body…the slow-food, whole-food, real-food, old-fashioned way....
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Posted in Cycling Nutrition, Loving the "Bite" Recipes | 14 Comments »

Loving the BITE: 3 Sweet Potato Recipes to Fuel You

May 17, 2012
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Loving the BITE: 3 Sweet Potato Recipes to Fuel You

Four simple ingredients.  Three all-new, whole-food, fuel options.  No matter how you do the math, you’re sure to find a sweet potato recipe that will fuel your ride, satisfy your taste buds without sugar overload, and provide some variety beyond bars and gels.  In fact, each of these will work great before, during, or...
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Posted in Cycling Nutrition, Loving the "Bite" Recipes | 5 Comments »

Loving the BITE: Homemade Syrup for Chocolate Milk Recovery

May 10, 2012
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Loving the BITE: Homemade Syrup for Chocolate Milk Recovery

A few months ago we got the conversation going about Chocolate Milk for recovery.  And, as a fan of this approach, I was inspired to go to the store and get some chocolate syrup for this purpose.  For months, I’ve been hooked on using milk with honey for recovery, but variety is the spice...
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Posted in Cycling Nutrition, Loving the "Bite" Recipes | 14 Comments »

Loving the BITE: Build-Your-Own Pre-Ride Smoothie

May 3, 2012
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Loving the BITE: Build-Your-Own Pre-Ride Smoothie

The pre-ride ritual.  Most every cyclist has one, whether strategic or not.  At the top of the list is what to eat.  Some ride on nothing, even after fasting through the night.  Some swear by oatmeal, energy bars, or baked potatoes.  For me, when it comes to my favorite pre-ride fuel, it’s gotta be...
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Posted in Cycling Nutrition, Loving the "Bite" Recipes | 2 Comments »

Loving the BITE: 10-Minute Thai Shrimp Curry

April 26, 2012
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Loving the BITE: 10-Minute Thai Shrimp Curry

What’s the best “fuel”  for training? It’s day-in and day-out healthy eating.  It’s what I call “Daily Nutrition” (as opposed to “Training Nutrition”).  Without a foundation of nutrients that fight oxidative stress, build our immune system, contribute to heart health, and fight disease, we’d be in no shape to ride hard.  In fact, if...
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Posted in Cycling Nutrition, Loving the "Bite" Recipes | 4 Comments »

Loving the BITE: Fresh Lemon Fuel Bars

April 19, 2012
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Loving the BITE: Fresh Lemon Fuel Bars

Another ride.  Same ol’ bar.  If your fuel on the bike is anything less than inspiring, it’s time to make a change.  This week, we’ve got a Lara Bar-ish knock-off that’s sure to refresh your taste buds, legs, and wallet.    It’s no-bake, easy to make, and uses only 5 whole-food ingredients.  And, this...
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Posted in Cycling Nutrition, Loving the "Bite" Recipes | 12 Comments »

Loving the BITE: Dark Chocolate Avocado RECOVERY Pudding

April 12, 2012
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Loving the BITE: Dark Chocolate Avocado RECOVERY Pudding

Avocado chocolate pudding?  Before you click the “dislike” button in your mind, hear me out.  In the world of foodie blogs, there’s recently been a lot of chatter, pinning, and reposting of Chocolate Pudding recipes made with avocados.  And yes, it’s delicious.  It’s whole-food, velvety smooth, super-chocolaty, relatively low sugar, and very easy to...
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Posted in Cycling Nutrition, Loving the "Bite" Recipes | 6 Comments »

Loving the BITE: Homemade Green Chili Sauce

April 5, 2012
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Loving the BITE: Homemade Green Chili Sauce

I grew up in the mountains of Southern Colorado, within 50 miles of the New Mexico border.  There are many things I loved about my childhood, and one of them is the smell of New Mexico Green Chilies.  I can still smell the aroma of chilies roasted at farmers markets and fairs, and peeled...
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Posted in Cycling Nutrition, Loving the "Bite" Recipes | 7 Comments »

Loving the BITE: Roasted Salmon with Parsley Walnut Relish

March 29, 2012
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Loving the BITE: Roasted Salmon with Parsley Walnut Relish

Ancient Greeks used parsley to adorn their champions.  This week, we’re gonna eat it.  Parsley is much more than a decoration or a trophy, it’s a Super Food that can fight and reduce risk of cancer, neutralize free radicals that damage cells, give you a healthy smile, and promote heart health.  In this week’s...
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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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