I’m filling in for Kelli one more week as she recovers and spends some good quality time with that new baby of hers. She’ll be back again next week and is sure to be full of some great Loving the BITE posts in the weeks to come. But for this week, it’s my turn...
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Our super awesome nutrition expert is still chilling out after giving birth to her baby girl last week, so I’m back again in this week’s Loving the BITE. One of the new favorite things for us to make here at home (actually it’s my Wife who’s been making it…and me eating it) is granola....
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Our expert nutritionist, Kelli is busy having a baby today so I’m here to fill in with today’s Loving the BITE. If you know me personally, or follow me on Twitter….odds are you’ve heard me talking about Falafel. I have also written about it in the past, but because it truly is such a...
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It’s true, I’ve been called a “cheap.” I prefer fabulously frugal. Every once in awhile, my husband comes home to a dinner omelet. No other meat source, just good ‘ol eggs, cheese, and vegetables. I think it’s delicious. But really, I also love it because eggs (cage-free and organic) are only $0.15-$0.20 each. And...
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Asparagus is one of those foods that you absolutely know must be extra-healthy for you just by looking at it. It looks like it’s ready to defend itself. And guess what? When you eat it, it will add to your defenses. And, it just might make you a better cyclist this week. How? Keep...
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Cherry Cashew Energy Bar By Jenn Sutherland Every athlete has a routine for how to fuel up before, during and after a workout. GUs, gels, Clif bars, shot bloks, bagels, bananas, oatmeal, coffee, copious amounts of peanut butter…an athlete’s fuel regimen is as unique as their stride. But what happens when you can’t eat...
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Maybe I’m being a little selfish. This week’s featured ingredient, grapes, is probably my all-time favorite food. I can’t really think of any food I like more…to me, they are perfect just as they are: a whole-food sweet package of goodness from the earth. Love ‘em, just like ‘em, or not, there’s no denying...
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It’s Loving the BITE….Two Wheels, Fast Feet style. It’s summer and that means it’s time for popsicles. And, when it gets hot, young athletes need a good way to cool down. But, instead of opting for sugar-laden, no-nutrition, neon-colored popsicles that will only drag you down, let’s make some Greek Yogurt Popsicles that taste...
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This is one of my all-time favorites. The meal I often go-to when company’s coming over. The one I freeze and take to a friend who needs an extra meal. The one that gets rave reviews, but only takes a few minutes to prepare. It tastes good, freezes well, and provides some flavor variety. ...
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If there’s one thing I know, it’s that cyclists love some good guacamole. Or, maybe it’s just me (but I don’t think so). Either way, this week’s feature ingredient, avocados, pack a nutrition punch and give us a great reason to add guacamole to everything. There’s many great guacamole recipes out there. Here’s one:...
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If you’re a Loving the Bite reader, you may be asking yourself, where’s the bean been? Or, maybe not. Nevertheless, black beans shine as this week’s highlighted ingredient. For daily nutrition, not many foods top beans. They are full of healthy nutrients and contain very few components, if any, that aren’t healthy. And, while...
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This week, let’s combine 3 all-time favorites: cycling, the outdoor grill, and pizza. In that order. We’ll make a crust that promotes health and energy and doesn’t drag us down. Then, we’ll bombard our cells with the antioxidants of tomatoes, such as lycopene. To top it off, we’ll reduce belly fat and bodily inflammation...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean ”lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
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