Cycling Tips and Information

Cutting through the performance nutrition crap by Scott Price Let’s look at what is going on with food and cycling. At the front of every athlete’s mind are a host of questions about nutrition, diet / body weight, fueling and recovery. Here we are going to cut through some of the confusion and give...
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We all know that weight loss is one of the biggest resolutions made each year.  So if you’re a cyclist looking to drop some weight this year, we’ve got a min-E-book to help you make it happen. Think of it this way.  We all want to get a new bike and/or accessories to lower...
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It’s the questions I hear from thousands of cyclists…..when climbing a hill, should I stand on my pedals or sit in the saddle? We watch pro cycling and get excited when we see people like Alberto Contador dancing on his pedals as he makes his way up a big climb.  Yeah, I’m not a...
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Erectile dysfunction (ED) is a common problem, but this doesn’t mean it isn’t distressing to those who suffer from it. With this in mind, you might be determined to do all you can to reduce the risk that you will experience it. Alternatively, if you already have ED, you’ll no doubt be keen to...
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Right now you’re probably thinking, WTF is a Chikungunya?  A major part of this mosquito transmitted virus is severe joint pain, just like with Arthritis.  So what does a cyclist with this kind of joint pain do, and how does it affect riding? Okay, so here’s a little more information on Chikungunya (pronunciation: \chik-en-gun-ye) before getting into the...
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Have you ever put on your favorite cycling jersey just to find out the zipper wouldn’t zip up?  In our throw away society, it’s so easy to just toss something that isn’t working and buy a new one….right? Well, that’s not my style….especially here in Grenada where you learn to fix everything you can.  Buying...
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This is the most passionate cycling tip post I’ve ever put up on this website.  There’s a lot of stuff I might suggest, but if there were one thing I felt you absolutely must follow….it’s this.  Well, actually 3 things. All road cyclists should put these 3 things on their feet, and here’s why: Boa...
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As I showed you in this video a couple weeks ago, the people of Grenada are shaping up their bodies for Carnival which is now pretty much under way.  Along with the fitness shape up, from the extra broken glass I’ve come across on the roads….a lot of people are also getting their drinking ability in shape...
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In my opinion, there are two kinds of flexibility important to us cyclists…physical flexibility, and being flexible to change things when necessary.  I’ve posted about physical flexibility in the past, and still do four simple stretches to maintain my flexibility.  You can check out my four cycling stretches right here. But if you have...
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It’s the perfect time to think about taking your cycling to the next level. Come on, I know you’re thinking about it.  Whether it’s your “off-season” or you’re in the middle of training hard, there’s no time like the present. You’ve been riding and riding, season after season, and just itching to do something a...
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Yesterday we posted about a road cyclist moving into the world on cyclocross, but we wanted to provide further information and tips on this subject.  We feel it’s on the minds of so many of you out there, and the more information you receive the better. Our friend Karen Lynn from Sip, Clip, and Go...
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Over the past few years, cyclocross has continued to grow in popularity and this type of cycling has definitely grabbed my attention.  But until now, it has always just been something that interests me. All over the world, there are road cyclists making the move to cross bikes (aka cx or cyclocross).  Some get...
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