Last year at Interbike, I picked a company called Broken Bones as my favorite of the show. It wasn’t because they had the best technology or had the best bike, but because of the very cool attitude they were bringing to the cycling industry. I like to call myself a rule-breaker, and I’m definitely...
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I don’t know about you, but I’m a sweaty mess when I’m out riding. Okay, I don’t mean to aggravate any of you who are still waiting for the hot and sweaty temperatures to arrive…so my apologies in advance. If you sweat (and odds are you do…at least a little bit), there are some...
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Whether you’re a road cyclist or mountain biker, there are several different types of route types you can take when going for a ride….what type do you like best? I’m primarily a road cyclist, and my preferred type of ride is one that takes me on a loop from home and back. When...
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The 2013 cycling season is upon us, pretty much wherever you live. Depending on where your location, each year there may be a period of time where you’re not able to ride outside…and when Spring arrives you’re ready to bust out and hit the road. The time is now. Wait a minute. Did you promise yourself...
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It’s been about three years since I last had a professional bike fit. Although it was done virtually, it totally helped my performance and comfort on my road bike. Best of all, my bicycle fit was what started a fantastic friendship with my (now) good friend and Cycling 360 co-host….Victor Jimenez. If you weren’t...
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We’ve come to the end of our week of cycling tips here at Loving the Bike. I hope you’ve enjoyed what our crew has had to say, and be sure to have a look at all our other cycling tip posts as well. It’s kind of tough to single out a Number 1 Tip...
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We continue our week of Cycling Tips, with this fantastic nutrition tip from Kelli. Each week Kelli brings you a Loving the BITE recipe, but along with that she provides a wealth of nutritional information for you as well. On top of it all, she always let’s you know how certain foods, herbs, and...
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In our Loving the Bike number 3 tip, we discuss the importance of stretching and how it can improve your cycling performance and keep you healthy. In tip #5 from earlier this week, I mentioned how there’s really nothing better than time on the bike to improve your cycling….but now I’m going to explain...
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As we continue with our week of cycling tips, Stevie is here today with #4 for you. This just might be the first time many of you have heard Stevie speak, so make sure you have your translation book handy….you just have to love that UK accent. Find out what Stevie has to say...
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Each day this week we’re bringing you one of our Loving the Bike Top 5 Cycling Tips. We do our best to provide cool stuff and interesting tips and information for all you cyclists on a regular basis, but this week we’re coming at you with our top tips. We’re kicking things off with...
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So you are hardcore enough to brave the elements this winter and ride to work. Good for you! It’s so much more difficult to motivate yourself to ride in the morning when you know that Mother Nature is not going to gently embrace you with a thousand warm kisses of the sunrise. No instead,...
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You’ve never seen me review bicycle lights here before, and that’s because I don’t ride at dusk, dawn, or in the dark…..until now. When we were living in Austin (and in Canada prior to that), I was able to ride pretty much when I wanted to and always had tons of sunlight shining on...
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Question: I am using the homebrew sugar formulations (sometimes added to green tea). I am also trying to wean myself off 1/2 dose adrenalean ”lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.
My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.
Answer:
Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.
Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.
Nutrition Tips
