Cycling Tips and Information

Mountain Bike: Top 3 Tips

October 26, 2012
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Mountain Bike: Top 3 Tips

We’ve teamed up with the guys over at Singletracks.com so that we can start brining our readers more articles on Mountain Biking.  We try to cater to all types of riders of all levels and abilities here at Loving the Bike, but seeing as I’m primarily a road cyclist the focus tends to shift...
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Posted in Cycling Tips and Information, Guest Post, Mountain Bike | 32 Comments »

Climbing and the Power to Weight Ratio

August 8, 2012
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Climbing and the Power to Weight Ratio

I seem to always get comments about climbing and how my body type is ideal for battling the hills on my bike.  Being short and light is probably a big giveaway, and the reason for this is because of what’s known as the “Strength to Weight Ratio”….or what I like to call the Power...
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Posted in Cycling Tips and Information, Uncategorized | 9 Comments »

This Tiny Lap Dog Thinks He Owns the Road

July 27, 2012
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This Tiny Lap Dog Thinks He Owns the Road

When I’m cycling down the car-filled roads of Austin, I often feel like I’m like one of those tiny lap dogs who has never looked in the mirror and totally thinks he’s a raging pit bull.  You know the kind I’m talking about.  They weigh 3 pounds and are only a few inches high,...
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Posted in Cycling Tips and Information, Uncategorized | 13 Comments »

How to Prevent Misfiring on your Clip-In

July 25, 2012
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How to Prevent Misfiring on your Clip-In

It doesn’t matter if you’re a seasoned pro or just getting used to your clipless pedals, you’ve no doubt experienced some misfiring of your clip-in.  You pedal off from a red light, go to jam your shoe into the pedal, and either totally slip off or continue trying to stab it into place.  Yeah,...
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Posted in Cycling Tips and Information, Video Blog | 5 Comments »

A Beginners Guide to Loving the Bike

July 24, 2012
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A Beginners Guide to <em>Loving the Bike</em>

There are several great articles out there letting beginners know how to get started in cycling, but we’re here to lay down ideas for how beginners can start loving it.  Think of it as a “how to” love cycling so much that you’ll never want to stop. Today is officially “Bicycling” day over at...
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Posted in Cycling Tips and Information, Uncategorized | 14 Comments »

Making Upgrades to Your Bike

May 30, 2012
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Making Upgrades to Your Bike

Unfortunately we might not always be able to buy a new bike when we want one, but what’s the next best thing?  Upgrading.  Yeah, making upgrades to your current bike may not be as exciting as purchasing a new one….but your dollar might actually go a whole lot further in making you a better...
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Posted in Cycling Tips and Information, Uncategorized | 6 Comments »

The Third Bottle

May 2, 2012
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The Third Bottle

It’s that time of year when many cyclists are cranking up the miles for some long, hot rides….which also means a need for more hydration.  I’m sure most of you have at least one (but probably two) bottle cages on your bike.  But what do you do when you’re in need of carrying more...
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Posted in Cycling Nutrition, Cycling Tips and Information, Uncategorized | 22 Comments »

I Learned This From a Runner

April 5, 2012
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I Learned This From a Runner

Do you ever get side cramps while out cycling?  I rarely get them, and I’m not sure what caused it today, but I had a pretty aggravating side cramp as I rode along.  As I pedaled with the pain in my side, I was reminded of a remedy I once heard from a runner….of...
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Posted in Cycling Tips and Information, Uncategorized | 18 Comments »

What Your Body Needs at Different Phases of Your Ride

February 17, 2012
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What Your Body Needs at Different Phases of Your Ride

What kind of nutrition and hydration does your body need when you’re out cycling?  This is a question that all of us have and today our nutritionist, Kelli is here to provide her answer. We received a question from Amy that came in as part of our “Ask the Sports Nutritionist” assistance, but the...
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Posted in Cycling Nutrition, Cycling Tips and Information | 6 Comments »

3 Tips to Avoid a Crash

February 1, 2012
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3 Tips to Avoid a Crash

Nobody likes to talk about crashing on a bike, but unfortunately it can happen.  It’s one of those voodoo type subjects where you feel like you need to sacrifice one of your bikes to the bike Gods after talking about it.  We recently did a podcast all about crashing over at Cycling 360, and...
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Posted in Cycling Tips and Information, Uncategorized | 17 Comments »

Using P90X2 to Improve Your Cycling

January 18, 2012
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Using P90X2 to Improve Your Cycling

Note from Darryl: We didn’t participate in this historic day of people blacking out their websites.  To be honest, I haven’t even had a chance to see what all of this is about so I never had a chance to grab myself an opinion on it.  I’m definitely one for free speech and individuality which...
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Posted in Cycling Tips and Information, Product Reviews, Stretching and Conditioning | 12 Comments »

Ask the Expert: Best Tool for Changing Tires on a Road Bike

January 10, 2012
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I have a question for your expert bicycle technician, what is the best tool for changing tires on a road bike? Our resident expert, Victor Jimenez from Bicycle Lab is back again with the answer found in the video below. If you have questions about the mechanics of your bike or improving the fit...
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Posted in Cycling Tips and Information | 1 Comment »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

Nutrition Tips