Cycling Tips and Information

In my opinion, there are two kinds of flexibility important to us cyclists…physical flexibility, and being flexible to change things when necessary.  I’ve posted about physical flexibility in the past, and still do four simple stretches to maintain my flexibility.  You can check out my four cycling stretches right here. But if you have...
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It’s the perfect time to think about taking your cycling to the next level. Come on, I know you’re thinking about it.  Whether it’s your “off-season” or you’re in the middle of training hard, there’s no time like the present. You’ve been riding and riding, season after season, and just itching to do something a...
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Yesterday we posted about a road cyclist moving into the world on cyclocross, but we wanted to provide further information and tips on this subject.  We feel it’s on the minds of so many of you out there, and the more information you receive the better. Our friend Karen Lynn from Sip, Clip, and Go...
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Over the past few years, cyclocross has continued to grow in popularity and this type of cycling has definitely grabbed my attention.  But until now, it has always just been something that interests me. All over the world, there are road cyclists making the move to cross bikes (aka cx or cyclocross).  Some get...
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I lived in Austin Texas for two years and only got caught cycling in the rain a few times.  I’ve been living on the Caribbean island of Grenada for 8 months and have been out riding in a downpour several times already. Talk about totally going from drought to downpour. During the time we lived...
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Last month we introduced a new deal on the site called Cycling Tips from Broken Bones.  Yeah, kind of a messed up title….but if you checked it out you would have seen that these are a series of tips from Josh at Broken Bones Bicycles. He’s a cool guy and shares his cycling wisdom...
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We’ve had quite a few readers write in asking how they can find passion for cycling and use it to help achieve their fitness goals.  Today’s post is the starting point for making it happen. So you’ve decided you’re going to get that body of yours into better shape, and you’re going to use...
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Last year at Interbike, I picked a company called Broken Bones as my favorite of the show.  It wasn’t because they had the best technology or had the best bike, but because of the very cool attitude they were bringing to the cycling industry. I  like to call myself a rule-breaker, and I’m definitely...
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I don’t know about you, but I’m a sweaty mess when I’m out riding.  Okay, I don’t mean to aggravate any of you who are still waiting for the hot and sweaty temperatures to arrive…so my apologies in advance. If you sweat (and odds are you do…at least a little bit), there are some...
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  Whether you’re a road cyclist or mountain biker, there are several different types of route types you can take when going for a ride….what type do you like best? I’m primarily a road cyclist, and my preferred type of ride is one that takes me on a loop from home and back.  When...
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The 2013 cycling season is upon us, pretty much wherever you live.  Depending on where your location, each year there may be a period of time where you’re not able to ride outside…and when Spring arrives you’re ready to bust out and hit the road.  The time is now. Wait a minute.  Did you promise yourself...
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  It’s been about three years since I last had a professional bike fit.  Although it was done virtually, it totally helped my performance and comfort on my road bike.  Best of all, my bicycle fit was what started a fantastic friendship with my (now) good friend and Cycling 360 co-host….Victor Jimenez.  If you weren’t...
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