Guest Post

#bikeschool: Ride the Divide Movie Review

August 30, 2011
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#bikeschool: Ride the Divide Movie Review

My cycling librarian friend, Krissy is here today to talk about a cycling movie called Ride the Divide.  This is the first one she’s reviewing for us and Krissy will be back again in the future to let us know her opinion on other cycling movies as wel`l.  Krissy is a Library Director who has...
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Posted in #bikeschool, Contests, Guest Post, Product Reviews | 32 Comments »

Leigh Brandt is Loving the Bike

August 24, 2011
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Leigh Brandt is Loving the Bike

My friend Richard from Cyclelicious always puts up posts of celebrities riding their bikes when they are spotted.  It’s a cool feature he runs and it’s nice to see the celebrities out there Loving the Bike.  Well, unless you’re into the health and fitness scene you may not have heard of this celebrity who...
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Posted in Guest Post, Uncategorized | No Comments »

Two Great Cycling Cities and Where to Stay

August 17, 2011
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Two Great Cycling Cities and Where to Stay

I’d like to welcome the good folks from Hostel Bookers who are supplying today’s post and providing details for a great contest.  Have a look at what they have to say about cycling in the cities of Miami and San Francisco, and check out the information they provide for accommodation options while in these cities....
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Posted in Contests, Guest Post | 21 Comments »

Make it Happen Monday: Going Pro

July 25, 2011
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Make it Happen Monday: Going Pro

Today’s post is a collaborative effort with my friend Victor from Bicycle Lab.  In our Cycling 360 podcasts, I call him “The Guru” and it’s for good reason….this dude knows absolutely everything about the bike.  So for Make it Happen Monday, we’re here to tell you about Going Pro…in all areas of your life....
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Posted in Guest Post, Pro Cycling, Uncategorized | 27 Comments »

The Distance

July 22, 2011
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The Distance

Winners: The two people who have won a copy of David’s book are @pinkchick and @Robert. Thanks to everyone who entered and I hope anyone who didn’t win will head over and pick up a copy of The Distance anyway. Have you ever wanted to train for a triathlon or Ironman, but just weren’t...
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Posted in Contests, Guest Post, Motivation | 31 Comments »

Live to Ride

July 8, 2011
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Live to Ride

Today’s post comes from a new mate of mine named Jase Rodley. He’s a good old Australian boy who’s currently hanging out in my home country of Canada, ripping things up in the mountain bike heavens of Whistler, BC. I really dig this guy and look forward to getting to know him better. Jase...
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Posted in Guest Post | 7 Comments »

5 Biggest Obstacles to Racing at the “Pro” Level

July 1, 2011
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5 Biggest Obstacles to Racing at the “Pro” Level

We’ve got a very interesting guest post for you today….coming at you from my friend Heather Nielson. Heather is the coolest Pro Rider I know and I love her outlook on life and cycling.  Have a look at what she has to say about the biggest obstacles in racing. The 5 Biggest Obstacles to...
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Posted in Guest Post | 6 Comments »

Loving the BITE: Cherry Cashew Energy Bars

June 23, 2011
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Loving the BITE: Cherry Cashew Energy Bars

Cherry Cashew Energy Bar By Jenn Sutherland Every athlete has a routine for how to fuel up before, during and after a workout. GUs, gels, Clif bars, shot bloks, bagels, bananas, oatmeal, coffee, copious amounts of peanut butter…an athlete’s fuel regimen is as unique as their stride. But what happens when you can’t eat...
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Posted in Cycling Nutrition, Guest Post, Loving the "Bite" Recipes | 3 Comments »

Do as I Say, Not as I Do? Set a Good Example for Kids Instead

June 8, 2011
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Do as I Say, Not as I Do?  Set a Good Example for Kids Instead

In honor of Two Wheels, Fast Feet week here at Loving the Bike and at Loving the Run, I’m happy to provide you with another great guest post about kids and the great outdoors.  Big thanks to Kirsten Miller for supplying today’s post. Do as I Say, Not as I Do by Kirsten Miller Maybe you’ve...
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Posted in Guest Post | 4 Comments »

A Letter to my Son

June 7, 2011
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A Letter to my Son

Due to this being Two Wheels, Fast Feet week at Loving the Bike, we’re pre-empting our regular Tuesday #bikeschool post for a great submission by my friend Jim.  He’s a great writer, and super awesome Dad.  Thanks for this, Jim. A Letter to my Son by Jim   Son, Thursday is your last day...
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Posted in Guest Post | 8 Comments »

A Self-Proclaimed Geek Takes on Cycling

May 27, 2011
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A Self-Proclaimed <em>Geek</em> Takes on Cycling

Today’s guest post comes courtesy of Aaron Madrid of Lafayette, In.  Aaron was a teammate of ours on the #LovingtheBike #30daysofbiking Challenge, and ended up generating the most points and was the individual winner on the team. Congratulations to Aaron, and I hope you enjoy his post. Cross-Culture Cycling by Aaron Madrid Geeks are...
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Posted in Guest Post, Uncategorized | 19 Comments »

Cycling with Children

May 6, 2011
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Cycling with Children

I have taken two great guest posts written for Loving the Bike on the topic of cycling with children and combined them into one big post.  There is a lot of great information in here, so if you have kids and would like to know more about what Alexis and Ron have to share…please...
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Posted in Guest Post, Product Reviews | 8 Comments »

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Sugar Alternatives for Energy and Hydration

Question: I am using the homebrew sugar formulations (sometimes added to green tea).  I am also trying to wean myself off 1/2 dose adrenalean “lip tonic delivery system” (biorhythm brand- caffeine, hoodia g, synephrine, yohimbe) capsule for energy.

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out.  Have you tried either of these?  Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.

Sports Drink Homebrew

Please send us your questions for our Expert Sports Nutritionist, Kelli Jennings to “Ask the Sports Nutritionist“. Kelli Jennings is a Registered Dietitian with a passion for healthy eating, wellness, & sports nutrition. For more information go to www.apexnutritionllc.com.

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